Secret to running faster without getting so tired (NOT WHAT YOU THINK)

Рет қаралды 1,245,381

Күн бұрын

How to run faster without getting tired. If you want to improve your running speed, I'm going to show you the three areas of your fitness you need to work on to run faster, for longer. Whether you're a marathon runner, or a beginner training for your first 5K these running tips will help you to run faster.
🔴 WATCH NEXT
➜ Powerful techniques ELITE runners use to run faster (YOU CAN TOO):
• PERFECT RUNNING FORM -...
➜ Full Eliud Kipchoge running analysis video:
• PERFECT RUNNING FORM -...
➜ How to increase your stride length without over striding:
• PERFECT RUNNING FORM -...
➜ Learn about the crossed extensor reflex:
• Power-Up Your Running ...
➜ Running Cadence: The BIG problem with the 180 rule:
• This is exactly why th...
00:00 - Intro - How to Run Faster without Getting Tired
00:46 - How to Build Your Aerobic Fitness for Speed
02:53 - The Part of Speed Training Most Runners Forget
04:57 - The Biomechanics of Running Faster
🙌 Special Thanks to Buyinred Tienda Online for the Slow Motion Footage: / @buyinred
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🔴 SUBSCRIBE & RUN STRONGER: kzfaq.info_...
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TWITTER: / jmgdunne
FACEBOOK: / kineticrev
INSTAGRAM: / jamesmgdunne
Music by Epidemic Sound: www.epidemicsound.com
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com
#Running #JamesDunne

Пікірлер: 293

@JamesDunne 2 жыл бұрын

🔴 WATCH NEXT ➜ Secret to running faster without training harder (NOT WHAT YOU THINK): kzfaq.info/get/bejne/f9qHaLVeycfPd2w.html

@eduardosandoval8303 2 жыл бұрын

Today I tried lifting my knees a little more like you said and I could feel how I was running faster but with the same heart rate. Thanks so much for the advise.

@JamesDunne 2 жыл бұрын

Fantastic! Pleased to hear it. Keep working at it, and don't force the new form!

@thepsychologist8159 2 жыл бұрын

It's interesting you say this. At one point I also tried a higher knee lift and yes, I did find that my times improved. But on a tempo or race-pace effort, I found it required more energy and over a long run, the final kilometers were a hard effort (regardless of how fit I was). So, I went to back to a 'minimalist' stride/technique with a lower arm swing and a higher cadence. Instantly, my times improved. My thoughts were, if it worked for a champion distance runner like Rob de Castella, then it's good enough for me. Since implementing this technique, along with introducing a bulk of easy runs into my training, my distance PBs have fallen many times.

@thebigbaljeet6203 2 жыл бұрын

Advice*

@thepsychologist8159 2 жыл бұрын

@@thebigbaljeet6203 ??

@StudSanta Жыл бұрын

The main difference between advice vs advise is that “advise” (with an S) is a verb, which means to recommend, or to give information to someone. On the other hand, “advice” (with a C) is a noun: an opinion or recommendation offered as a guide to action.

@velaxibaldy932 Жыл бұрын

I was obese 5 months ago. I start running 3.3km at 11:00 /km with a HR of 158. Since then, I have been doing a slow run and increase from 3.3km to 5km over time. After 4 months of building my aerobic base, I manage to run 5km at 8:30/km with a HR of 155. Then, I start to include interval and threshold run in my weekly running plan. Now I could run 5km at 7:48/km with a HR of 155. I'm still overweight btw so I probably need to control my diet since I just eat normally beside avoiding drinking sugary water. My goal is to run at least sub 6:00/km. Then probably aim for half marathon. Update 1: I manage to decrease my weight from around 88kg to 82.2kg (bmi: 27.5) after 2 months. I got new PR on 5k 3 days ago. Finish it in 33m 08s (6:37 /km) with avg HR 157-163. Lifting my knee a little higher definitely help improving my time. Update 2 as 23rd Feb 2024: So I manage to gain more weight (around 87kg, gonna blame on new job huhu) but I beat my personal 5k. Finish it in 31 min (6:18/km)

@Lay-Z_Studios Жыл бұрын

Good job! Keep up the good work! This is really good progress for someone who was obese only 5 months ago! This random stranger in the youtube comment section is proud of you!

@almira.q._5328 Жыл бұрын

I’m so proud of u :)

@Name260812 Жыл бұрын

Keep up. Don’t give up.

@malcolmfarrelle6 Жыл бұрын

You still have great potential, if you do nothing more than lose surplus body fat you will improve your times further. Depending on where you lose fat from you will save more or less time but just 2 lbs surplus fat loss would likely shave 12 seconds off a 5K time

@bbyjesvs Жыл бұрын

@@Lay-Z_Studios this is amazing!

@peanutbutternjm5426 Жыл бұрын

I’ve been trying to train myself to run long distances by forcing myself to run fast but I would always be out of breath and ache all over the next day. Now I know it’s better to go for consistency instead of speed! This vid was really informative, much appreciated!

@dnegel9546 Жыл бұрын

update?

@cadenkeathley4249 Жыл бұрын

Tip?

@ashleyspencer3664 2 жыл бұрын

Key to running faster is consistency which means avoiding injury. Get your form checked out before introducing speed and hills. Identify any imbalances/weaknesses and strengthen those areas. A weak left glute caused my hamstring injury.

@kennethg9277 Жыл бұрын

Doubtful. Research indicating any association between alleged "muscle imbalances" is low quality if it appears at all. Sometimes people just get injured at random, or due to overall system fatigue. That is all.

@pvic6959 7 ай бұрын

yup. was a runner in high school. got a stress fracture and bad shin splits. i could never run again :'( i then got into the worst shape of my life. now, many years later, ive started hitting the gym hoping to start biking. at least biking is low impact

@vincentaurelius2390 2 жыл бұрын

Thanks, James. This was absolutely the best seven minutes of running advice I’ve ever gotten anywhere. I’m sure I will return to this video many times.

@luckylass.7348 2 жыл бұрын

Is that sarcasm? I'm gonna sound very stupid, but I can't tell..

@cuhm 2 жыл бұрын

@@luckylass.7348 it does sound like sarcasm😅

@paulwolf3302 2 жыл бұрын

Very effective presentation of a lot of information condensed into a short time. I've struggled with running injuries for years, with sore knees, shin splints, ACL injuries - if it's not one injury, it's another. Then twisted my ankle and couldn't run for nearly a year. I started slow, and it was such a joy I was very careful not to overdo it, and even easy jogging brought me back into shape pretty quickly. Now I alternate days of running (about 4 miles with hills) with HIIT days, and days when I go to a rock climbing gym, and do that for an hour plus 30 minutes on a stationary bike. I wish I could incorporate swimming but you can't have everything. For me, a mix of different exercises works best. HIIT is a must.

@jayure1346 Жыл бұрын

Not sarcasm

@Ka_Five Жыл бұрын

"If all you do is run slow, your legs will forget how to run fast" Oh my god I've been trying to figure out why I've been so much slower lately and now I know

@waynesjourneybacktoirondis5982 2 жыл бұрын

Great to see you back up and running!! I need some of this motivation!!

@jasonblack6059 Жыл бұрын

You are so easy to listen to and focus on at the same time! You're a great speaker!

@tonyw2808 2 жыл бұрын

Some excellent stuff in there. Back in the day (1984 to 1994) I did a lot of running, including 15 marathons (never broke 3hrs though) and just loved running. The three things I found limited my endurance and/or pace were - Heart, Lungs and Muscles. When all three were in tune I was in heaven. Should add mental attitude- "I really am as good as that guy in the blue shirt". And also the checklist "What can I smell, what can I see, what can I hear, what do I feel. Relax, Relax, Relax." But the strangest thing was if I ran after a heated "discussion" with my wife, I'd replay the argument while I was out, and amazingly my superior logic would iron out all the wrinkles in her thinking. Result - I'd come back home much more settled, and enjoy a happy long-lasting marriage (51 years and counting).

@letsseetofindout2560 2 жыл бұрын

That's the weirdest marriage advice i've ever heard (not in a bad way). :D

@tonyw2808 2 жыл бұрын

@@letsseetofindout2560 I've got weird advice on everything

@RunSensible 2 жыл бұрын

Great stuff, James. Always good to see you've uploaded.

@Doniyorbek_Turgunov 2 жыл бұрын

Glad to see you came back! Still using your pre run execs daily 👍 Good luck on new vids!

@Kilsythrunner 2 жыл бұрын

Welcome back James! Great video

@MuseRunner 2 жыл бұрын

Pretty much perfect advice! Thanks as always!

@os2171 2 жыл бұрын

bravo! This is the best running advice video I have ever seen! So competent and eloquent! Thanks!

@NoNameNoLastName 2 жыл бұрын

That's some simple and effective advice right here. Thanks!

@vishal7181 2 жыл бұрын

very practical and logical info about getting faster runner. Seth just like you I also saw many video on the same topic but you explained perfectly. Thanks buddy and keep inspiring us👍

@MrMarnix1234 2 жыл бұрын

When I just thought " let's get my knee up" at every step, running felt so much easier for me. I enjoy running a lot more now!

@buffaloj0e 2 жыл бұрын

Another great video! I noticed something this morning that some how ties into the bio mechanics. On my long run this morning (20km, longest run ever) I went out purposely slow but in the last 5km as my legs were fatigued I was picking up the cadence to make the effort easier as such I ended up doing the last few k’s about 15-20 sec a km faster.

@reieli87 2 жыл бұрын

Always great advice thank you for all the great content, hope your well 😊💪

@originaljamtracks Жыл бұрын

Brilliant video, some excellent advice here and clearly explained. Will definitely start applying some of this thinking into my approach.

@allenvilleendurance Жыл бұрын

Soooo many dang great points here and worth watching a few times!

@marcsoshiesty Жыл бұрын

Key to running faster, Have a low body fat percentage, Stay consistent, Have good form, Train legs, Eat right, Keep practicing and run like ur jogging so u don’t feel like ur using ur whole body.

@thebestisyettocome7 2 жыл бұрын

Great video, I will try to incorporate some of these techniques into my training.

@keonglay 2 жыл бұрын

Really great tips! Short but concise

@CSRunner7 2 жыл бұрын

Great summary video 👍. Lots of useful tips.

@engmlotfi 2 жыл бұрын

Great Video, realising those three aspects combined with Chi-running I finally was able to get faster with my economy/easy/MAF pace after almost two years of useless aerobic development. Improved from 12:30min/mile to 11:00 min/mile in two months

@davestreet7191 Жыл бұрын

Words of gold James, thank you for sharing.

@antgarciam 2 жыл бұрын

Great video. Thanks for the tips.

@galtuesdat 2 жыл бұрын

Phenomenal video! I rewatched it several times and some things that I have read before but did not fully understand their value until your explanations in your video. Thank you!

@fitbyscullytwins1700 2 жыл бұрын

Consistency is the key. Great video. 👍

@thomash.larsen6932 2 жыл бұрын

Good to see ur upload again 👍👍👍👍😊

@carlosblank6629 2 жыл бұрын

Very helpful video!!! Thank you!!

@Hestyjka2 2 жыл бұрын

Thank you so much for your videos - they are very helpful! :)

@ThatRunningGuy 2 жыл бұрын

Glad to see you uploading regularly again James👍 Probably the hardest part of running…the easy run! Back to the video

@JamesDunne 2 жыл бұрын

Thanks! Feels good to be back at it!! Appreciate the support 🙏 Hope all is well with your!

@JackD87 2 жыл бұрын

@@JamesDunne have you spoken about your time set in a video or comment section? Sorry if you keep getting asked

@survivallaar1986 Жыл бұрын

Thanks!! This is very helpful. To the point and a clear story. Really good! like this video!

@dasoftiecat3411 2 жыл бұрын

This is really helpful!

@richardmiddleton7770 2 жыл бұрын

Best running video on YT bar none!

@thepsychologist8159 2 жыл бұрын

I 100% agree with this. In my earlier years I stubbornly refused this advice, preferring the 'go hard every run' method. Finally though, I gave into the advice because my PBs had levelled out but I knew I could go faster/run better times. So I went from 0% easy running, to over 60% easy running (and now even more since then) and the results were noticeable even within a few weeks. And what I liked about it the most is, I found running enjoyable again (it gets tough after a while trying to smash out fast runs every day). Further to that, I bought myself a good treadmill and so now I know for sure that I'm holding a consistent pace on my easy runs and no chance of seeing an accidental spike in pace. I also love the treadmill for doing progressive runs, again for the pace consistency. As for the results, I went from never coming in under 90min for a half-marathon, to now being able to do this with relative confidence ... not relative ease (because it's still a very tough effort) ... but knowing that if I stick to easy runs and a balanced training regime, I know it's within me to achieve it.

@365tage9 Жыл бұрын

Awesome content!

@paols23456 9 ай бұрын

Lots of knowledge in this video very well explained

@jobanski 2 жыл бұрын

Love the video!

@gazza2933 2 жыл бұрын

Returning to running (Parkruns) after a very long absence, this is just what I needed to see. Thanks James. 👍

@matthewdeyn5530 2 жыл бұрын

Thanks for the guidance

@bloodyEVILeye 2 жыл бұрын

Good advice. Alsow you can incorporate in your running slow and fast intervals. Example first four km on 30% pace of your 5km run, and one km with 90% of your 5km run so you have fast and slow pace in one session.

@Kelly_Ben 2 жыл бұрын

Another great video of easy to implement tweaks! I was the poster child for becoming a slow one- pace runner during MAF base building. I was seeing many benefits, but I got SLOOOW! Looking forward to trying these tips this week!

@crazy2valid 2 жыл бұрын

results?

@paulcave67 9 ай бұрын

Results one year on Ben?

@_quixote 9 ай бұрын

Results?

@avenpace Жыл бұрын

Excellent - Thank You

@peterkisidaj9329 2 жыл бұрын

Hi James, what a great summary of that what's key to run faster! Thank you James for sharing it. I was used to run a lot and pretty fast, even my easy runs weren't easy indeed, I slowed a bit, but probably still working hard with HR in zone 3 and 4 with HR on average always at about 150-160 bpm. This is what I really need and want to focus on easy runs in zone 2 around 120-130 bpm, pretty hard even harder than to run faster :) Peter from Slovakia

@truthstands4ever 2 жыл бұрын

@@borisoglebskaia The zones vary a lot depending on a person's age. So for one person, Zone 2 might be 120-130 bpm, and for another 150-160.

@ashokkumar9600 2 жыл бұрын

Very educative 👍👏

@ryanmoen6239 2 жыл бұрын

Great video

@yogalife365 Жыл бұрын

Excellent video.. Slow running to build aerobic capacity, practice running faster sometimes&cover more ground to run faster..

@Ananasulm 2 жыл бұрын

great advice ever saw on youtube

@odrauderojas2576 2 жыл бұрын

Thanks a lot!

@ult1006 Жыл бұрын

Thanks!

@kathleencook3060 2 жыл бұрын

The sizzle not the sausage. Great advice all round. Love the rope/polemics touch. Good form is so important. Running technique" stride length and increasing cadence, great tips Love those hills. Wow. I can't wait to get going. Thank you so much for so much good advice.

@MichaelPetersFenwicks 9 ай бұрын

Really insightful....

@nathananderson8720 8 ай бұрын

This is one of the channels that gave me the courage to start my KZfaq channel 6 months ago about self development. Now I have 429 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.

@kadentosh2165 2 жыл бұрын

I've been doing parkruns recently this video really helped thanks

@JamesDunne 2 жыл бұрын

So pleased to hear that the videos are helping!! What’s your next running goal?

@JasonPatrick-tj4xj 2 жыл бұрын

Thank you

@marlenatopple8472 2 жыл бұрын

Great content presented clearly and concisely so that it is easy to assimilate. I am very ambitious to improve my running so devour quality content like this. However, based on the runners in this video, I am wondering if this channel is trying to target young good looking people only which is not my demographic.

@SamuelGfeller Жыл бұрын

This is asking soo much time!

@kakashi0429 Жыл бұрын

So practice makes perfect

@idolyt2759 Жыл бұрын

Me watching this at 3am. 3am motivation 💪

@mikehopkins4040 2 жыл бұрын

Good sound advice.I did notice where the lady was running her arm movement seemed to be over exaggerated. Iv'e done a lot of coaching in the past this seems to be a problem more in women . A simple thing I suggeste is to drop your arms relax your shoulders put your thumbs on the inside of your shorts at hip level pull out sideways against the shorts then let go your arms will drop into the correct position with no tenshion, try to hold that position as you run gently swinging your arms in a relaxed manner. I know its hard to adjust when you have ran in a certain way but tension in the shoulders dosn't help.Im not trying to be cleaver but we all have our own ideas so it's upto the individual. Still your advice seems pretty good.

@PennySeon Жыл бұрын

oh thanks now I can definitely do this to win my next week competition

@quintinchapman665 Жыл бұрын

Thank you man at the start of my cross country season as a freshman i had a time of 23:27 but your advise helped me get a time of 19:12 thank you for your advice man!

@tangoalpha94 Жыл бұрын

How long did it take you?

@quintinchapman665 Жыл бұрын

@@tangoalpha94 about start of August to mid October

@r0bz0rly Жыл бұрын

@@tangoalpha94 23:27 at first, but afterwards, 19:12 (sorry lol)

@Private_Account101 Жыл бұрын

for what a 5k?

@fatmansprinter 2 жыл бұрын

Heart rate can be higher at a slower pace if the temperature is high. Heart rate training is only really any good in cool conditions if pace is your main aim. If it`s hot you`ll have to slow down to reach the same heart rate zone but doesn`t mean you`ve lost fitness same as if it`s cool and suddenly you are 20 seconds per mile faster at a particular heart rate zone you haven`t gained fitness your body just works better when its cool , marathons are run early or late in the year for that reason its cool and makes running fast easy. The best way to use heart rate to know if you`ve gained fitness is just check the resting HR every couple of weeks if its getting lower you are getting fitter, so on any particular hot or cool day you will be able to sustain a higher pace in a particular zone.

@mythicaldoughnut1100 Жыл бұрын

My main way to raise my pace is jogging at higher speeds as soon as I get used to my old pace. Right now I’m trying to run 8-9 minutes a mile

@HalfGuardMedia 2 жыл бұрын

Awesome tips, currently training for my first Half Marathon

@thepsychologist8159 2 жыл бұрын

Have you run the half-marathon yet? I did my first for the year 3 weeks ago. Just focus on doing long easy runs in training and you'll smash it.

@HalfGuardMedia 2 жыл бұрын

@@thepsychologist8159 Yes i ran it roughly 3 weeks ago. Didn't go as planned but I finished under my own will lol. 2hrs 44 min

@thepsychologist8159 2 жыл бұрын

@@HalfGuardMedia Excellent. Well that would have been a great feeling. But don't worry about things not going to plan, I've been a distance runner for years but even this year on my first race I made a 'rookie' error which cost me over a minute. It just goes into the 'memory bank' for next time .... distance running is like a box of chocolates, you never know what you're gonna get!

@AndrewZaidan1997 Жыл бұрын

This video is great I've been going back to exercising and I've started walking and jogging. I tried to run and my body was just so slow! This makes a lot of sense thank you so much.

@narendrasharma8787 7 ай бұрын

Very good👍

@fagyu7502 2 жыл бұрын

The biggest difference I'm starting to notice is that on the slight uphill sections that I have to do my heart rate's been getting a lot better lately with the same pace. I haven't tried upping the pace yet but going from 160avg to 140 avg HR is still above most expert runners average I follow on Strava

@john_cus Жыл бұрын

Hi James, what do you recommend for runners not training for a specific race? Only aerobic work, or should strides and tempo work still be incorporated? Just looking to improve my form and speed right now. Would love to marathon in a couple of years and work up to that via shorter races, but nothing on the immediate horizon.

@davidbowman2035 Жыл бұрын

I started parkrun in Feb 18 and I can do it in 28-30mins. I've only just learnt about optimizing the aerobic heart rate to maximise fat burning so I've decided to focus on this rather than trying to run faster.

@michaelcurry11 2 жыл бұрын

I’ve been running for one year. I’m currently 182 from 290. I’m back running since 2011.

@davidhackett7106 2 жыл бұрын

Excellent, man. I have been running for a little over a year and have gone from 369 to 289. Running and training to me are easy. It's the dieting (more portion than what I actually eat) that has really proven difficult.

@LightGreenCorona 2 жыл бұрын

I'm around 25 mins for a 5km run. I will document my progress here while incorporating these recommendations.

@thepsychologist8159 2 жыл бұрын

I'm confident you'll see this time come down. Just focus on those long easy runs and, if you want to spice it up, do a progressive run (second half faster than the first half). Then, at least one anaerobic session per week. 25 mins will turn into 22 mins without even trying.

@xagremnightyndale673 Жыл бұрын

I started 6 month ago to build my aerobic system. I slowly built up to 50/60 min at 7:30 below 150 bmp. Now, after 6 months I lost 24 weeks, since I still run 60 min at 7:30 min/km below 150 bpm

@Tr1Dylan 2 жыл бұрын

Good tips, but how do you feel about 400 repeats or ladders for speed workouts? Do you still think those are also bad?

@ult1006 Жыл бұрын

Hi, James! What is the meaning of "Tired run" on part of Garming training plan? Can I run easy or running faster on that day training?

@bloomsekure8854 Жыл бұрын

I really didn't understand anything you said Will watch it again

@dominikschrott7412 2 жыл бұрын

Totally agree with 3:24 experienced it on my own. From mid-march to mid-april I was outtaken buy a Plantar fasciitis. Restarted running building-up weekly pensum from 3.5 hrs/week to 7+ hours/week. Only LIT. For preserving my foot from too much stress and a backflash. Now I can say. I lost more aerobic capacity during 8 weeks with 100% LIT than in the 4 weeks of no-running before. Towards the end of that 8 week LIT phase I ran slower paces at higher heart beat rates than in the first half of these 8 weeks.

@roycehanly3666 Жыл бұрын

What is LIT? low intensity training?

@Logan-dk8of Жыл бұрын

thanks a lot. im trying to get my 5k time down and have been trying to go at the pace I want for longer bursts but can only go at that pace for about half a mile at a time then I need to walk for about 20 seconds to let my body catch up. I'm guessing its because I need to work on my aerobic system. its pretty much exactly how you said, at about 90 seconds in I can feel it start getting harder, and I can manage to push through and keep the pace until about 180 seconds then I have to take a break.

@alwaysuseless 2 жыл бұрын

I'm less than 2 weeks away from a 50-mile ultra. I wish I'd seen this video sooner. I just subscribed.

@minds777 2 жыл бұрын

How did it go

@alwaysuseless 2 жыл бұрын

@@minds777 I came in last, but at least I finished. There were quite a few runners who were DNF's (did not finish) or no shows. I ran this race 5 hours faster in 2019. I was 3 years younger and, more importantly, training harder. Thanks for asking. Right now, I'm feeling revved up to train harder and smarter next year and beat my time in 2019.

@minds777 2 жыл бұрын

@@alwaysuseless main thing you is that you completed it, best way to look at it is that you didn’t finish last since people quit or gave up before it even started by not turning up

@alwaysuseless 2 жыл бұрын

@@minds777 You never know about the no shows. A couple of years ago, I had an accident, fell off a log into a raging river with boulders and sprained my ankle 2 days before a race. The nurse told me that if I ran the race, I could turn a temporary injury into a permanent one. I was a no show.

@bbb229 8 ай бұрын

Just overal Strenght is a key factor aswell. 2019-2021 I was running 4 times a week. Getting my first 5K at 25:02. Pushing it more and more got me 23:20. Somehow this felt like a boundry I was unable to cross after multiple attempts, I lost motivation and stopped running entirely. September of 2022 I started Bootcamping 3 times a week (hardly any running involved). Now 1 Year later I bought new running shoes. Put the naughty shoes on and tried a 5K after almost 2 years of not really running and instantly broke my PR although beeing it with a 23:15 just 5 seconds faster. Just proving how general strenght of your muscles can improve your running. Suddenly I'm more motivated then ever to break the 22:30 barrier at 4:30/km Pace and going to attend my first ever real race. Might just think of going for sub 20 someday :D

@danslater1542 3 ай бұрын

interesting.

@TheDeterminedRunner 2 жыл бұрын

Easy means Easy, but us runners do find it incredibly hard to do that. We need to forget those Strava segments for most of our runs 🏃👍

@DavidSmith-fs5qj 2 жыл бұрын

You are right, i was speaking to a fellow club runner(20 - 25), and he was telling me how he had run an easy session the other day, a sub 40 minute 10K, i asked him if it was easy, and he said, "not really", so it was not an easy run then, i replied, try as i might, he just couldnt accept this concept.

@TheDeterminedRunner 2 жыл бұрын

@@DavidSmith-fs5qj 🤣 he sounds like a typical runner 🤣

@CyberDraco 2 жыл бұрын

Delightfully dense content. One of the best I’ve watched. thank you

@MiguelonZE 2 жыл бұрын

I find swimming helps without the impact. Especially for speed work and a fartlek type training

@IItsCandle 8 ай бұрын

Bruh really tested me when he said “long slow runs make long slow runners”

@wietse6787 2 жыл бұрын

Can you explain how this process physically works? Like the science behind it.

@khwezimvuyana4092 4 ай бұрын

My body just wants to sprint

@markus7894 2 жыл бұрын

I am incresingly convinced that the real engine of running is the degree to which the runner can let gravity give weight on his backward flexed tigh (of the supporting foot), without crisping in the hip. The efficient backward flexion in the relaxed open hip is the critical point in which all amateur runners are limited. The couch stretch exercise and how to balance the whole body weight straightly vertically over the knee, which moves subsequently even backward, is largely underrepresented in all running gymnastics! Runners of your body type (and mine ;-) ) have enough strong legs, but the mechanic is highly inefficient (much more muscle work than necessary. This is a neurosensory selectivity and relaxation problem, rather than a lack of action.

@SoulFire209 Жыл бұрын

This is great advice. But I think I’ll just stick with slow for now.

@antoniovaldez3010 2 жыл бұрын

Have my pt test coming up for my local Police department, any tips on a faster 1.5 mile run ?

@10kchallengewithnovideos96 Жыл бұрын

Awesome

@markphilpottultra Жыл бұрын

On climate, I live where the winter running temps at the coolest part of the day is between 25-27c, this is playing havoc with my MAF training, any suggestions?

@scottgodkin781 2 жыл бұрын

As an older runner, I find it very difficult to maintain a zone 2 pace- it amounts to a fast walk for me.

@Finnspin_unicycles 2 жыл бұрын

That's the same for a lot of people, including me. Fortunately, running isn't the only sport I like, so I tend to keep my running workouts faster and do my base building with cycling for example. Probably not the way to become the fastest runner ever, but it's a lot better than forcing yourself to run a lot of not very enjoyable (at least for me) slow runs.

@BlackIceDragonSalome 2 жыл бұрын

@@Finnspin_unicycles In the beginning it basically comes down to a run walk: You run for a few minutes, quite slowly and then have to walk. It's quite annoying, but it does actually work: After a few weeks you can run faster and have to walk less, but the time till you reach this is annoying. :(

@Finnspin_unicycles 2 жыл бұрын

@@BlackIceDragonSalome I'd personally much rather do that on a bike, where the low intensity actually feels good and do some tempos/intervals in my running. Worked really well for me last year (and will probably work this year). Build up the base, and then I can feed in more running volume as the fitness progresses and I can do it at a pace that feels good.

@MikeSmith-rd9fi 2 жыл бұрын

hows your training going james?

@Shoegazings 2 ай бұрын

On the neuromuscular part you forgot the most important thing: Consistency in the body positioning, dopaminic response brain/body (for example as a response to a great music playlist selection) and grit to make it. These are all "unwritten" determinants that statistics cannot give.

@Nonegiven14582 Жыл бұрын

I found taking 250-500mg a week of sustanon helped me run 6 days a week and improve vastly. When previously running 4 evenings a week after work was getting a strain.