Thanks my brother,, I am still learning as I go but I really enjoy working with fighters at all levels because it makes me keep being progressive and creative with my training.. Take care, Coach Rick

another great video Ive been adding your mittwork with my kickboxing training sessions its been helping my sparring on whole new levels

No Doubt about it "The Edge Gym" is World Class as is it Head Boxing Trainer Bernie, BIG SHOUTS To all the GREAT Coaches and Fighters in SCOTLAND!!! Can't wait to come over one day to train and just hangout with all of you!! Coach Rick

I appreciate the compliment, thanks my brother, I try to make sure that the fighter has his legs under him before I get into more technical aspects of training,, the foundation is paramount and good footwork can get you in and out of trouble in the ring quickly and effectively... Thanks again talk to you soon,, Coach Rick

Coach, I like how you broke everything down, especially the footwork, very nice.

Thanks my Brother,, and yes it was a gift from my good mate Bernie Hammersley "The Edge Gym / Strength & Conditioning", Scotland, U.K., He ordered several of my training DVDs and sent over some gear which I told him I would wear on some of my vids to show some Luv to my friends in Scotland!! Thanks brother for the comment.. Coach Rick

Wow, this is Exactly what i needed. Seems to be a great trainer. Many thanks from Sweden/Malta!

I have my MMA fighters watch your videos. You're a very technical instructor and I love your videos :)

Thanks my brother, I really appreciate that and what progressive fighters and coaches like you are doing in the gym these days,,, Talk to you soon,,, Coach Rick

Yo Rick, thanks for the bigup my man, looking good with the hoodie, but not as good as me of course. Anyone watching this from Scotland who want to learn this up to date mittowork, get in touch! Keep up the good work Rick, I'll spread the Mitt magic this side of the pond ;-) Thanks, Bernie "The Edge" Hammersley

Thanks my brother, I really appreciate the compliment and I am working on doing the Complete Technical Boxing training series,, I will let everyone know when its complete... Stay in touch and thanks again,, Coach Rick

You really know whats up with boxing. I purchased one of your DVD's and loved it. You should do a COMPLETE boxing DVD series....footwork,defense...the whole thing. Thank you because your helping me with my fighting skills.

@MMAsage82 Thanks my brother I really appreciate the professional compliment!! Coach Rick

Added to favourites...THANK YOU!!!!

I learned more in this video than in training for like a month here in the Philippines

outstanding coaching!

I have my MMA fighters watch your videos. You're a very technical instr uctor and I love your videos :)

I have learned so much from your videos and Chica is sick thanks for sharing your technical breakdowns

what up Coach Rick

good stuff

ur amazing

@ceezyfran Thanks my brother!!! Coach Rick

Very good bro!;)

thanx....now i know why i kept getting tagged when i spared

We have a Gym in South Jersey, (432 Delsea Dr, Sewell, NJ 08080), I travel a lot to train people at there gyms as well, get at me or my partner and setup a day to come check us out... (856) 343 - 7799 Travis, or me at (856) 366 - 9822...

JUST LIKE MY TRAINER TAUGHT ME I WAS TAUGHT BY MARK BRELANDS AND RIDDICK BOWES AMATUER TRAINER GEORGE WASHINGTON

Nice work coach Rick.............Whats the Scotland flaf for on the hoody?? Just wondering......maybe a gym im also from Scotland

Hello coach! Is this alson included on Your dvds?

yo rick were r u located?

dear coach, i'm a lawyer from Palermo (sicily), i'm a boxing fan and I'm an AIBA boxe refree too. watching your videos has changed my way of thinking about training. I want to learn the mitt technique and want to buy your DVDs please send me your email since i would like to send you some of my video trying to imitate you :-) (impossible.,..) admiringly Domenico from Palermo