Guided Sleep Meditation, Inner Wisdom Cave of Peace, Spoken Meditation for Sleeping

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Jason Stephenson - Sleep Meditation Music

5 жыл бұрын

Wishing you better sleep, peaceful meditations before sleep and inspired living. If you would like to dive deeper into meditation practice, I highly recommend "The Hidden Power of Meditation" on the Gaia Platform. www.gaia.com/jasonstephenson (First 2 lessons free - here. Gaia is like the spiritual version of Netflix.)
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2019 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

Пікірлер: 155

@jasonstephensonmeditation 4 жыл бұрын

❤️ Subscribe for more beautiful videos 🙏 kzfaq.info/love/qPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - kzfaq.info/get/bejne/p55idNqpsMvGYXk.html 💚 You can also purchase this audio here - itunes.apple.com/au/album/inner-wisdom-cave-of-peace-a-guided-spoken-visualization/1463311812 🎵

@amcastro549 5 жыл бұрын

am I the only one who says “hi Jason Stephenson” in the beginning like I’m at an AA meeting ?

@morganstewart4425 4 жыл бұрын

my s/o laughs everytime i put my meditation on before bed cuz he knows damn well im about to resite his opening in a calm british or australian voice

@sharipiatak8001 4 жыл бұрын

Yes Jason feels like a wonderful caring friend

@Clintsessentials 4 жыл бұрын

Hahaha

@Rose8 2 жыл бұрын

Beautiful ❤️

@Fanbladetowers Жыл бұрын

We often reply with hello when we listen

@_Lightning_Dog_ 5 жыл бұрын

Goodnight everyone! Sweet dreams and happy tomorrows! ❤️

@Zeldafreak729 5 жыл бұрын

Noname Foru same to you and have s nice weekend (its thursday 10.30 pm in germany so it might fit)! Good vibes only!

@_Lightning_Dog_ 5 жыл бұрын

@@Zeldafreak729 Thank you!

@anettewei3354 5 жыл бұрын

Thank you Jason, you are a gift to the world. Very thankful 😘

@journeytowardthesun3242 5 жыл бұрын

I always recommend your meditations for those I work with in substance abuse. I’m grateful to have found you! Powerful, full of love and guide of light🕯

@christinelynn8407 4 жыл бұрын

I was so tired last night but several things inside me were fighting going to sleep. I turned to Jason and found this gem which was new to me. I'd actually only planned to listen long enough to get drowsy on the couch, then move to the bedroom; however, within minutes I was getting cozy there with my heavy-duty headphones on and don't remember a thing after that. I apparently listened to this one and then another that followed before waking just enough to go into bed (I can have severe sleep issues, so this was okay and even great). Then had pretty great, creative dreams which apparently needed to get out of my head. Today I woke feeling refreshed and lighter than I've been. Thank you @Jason Stephenson ... I recommend you and your works every chance I get. They're literally lifesavers.

@Midnightcandy Жыл бұрын

What a great story ✨☁️

@jonathanshaffran6783 2 жыл бұрын

Thanks Jason Stevenson you help me sleep every night with my bipolar disorder and I told my therapist about you he was very impressed that I found you thanks again mr Stevenson be safe god bless you and your family be bell 🙏🙏🙏🙏🙏

@stacelock8081 3 жыл бұрын

I just wanted to thank you Jason. I was experiencing incredibly brutal and exhausting nightmares. They were waking me in cold sweats every night and I was waking in the morning so tired. My mum recommended sleep meditation and I'm so glad I found your channel before I went to the doctor. Your voice is the easiest I found to listen to. Haven't had another nightmare since listening to these while I settle for sleep. I now make it about 20-30mins in and I'm fast asleep and without an brain clutter or emotional stress in my head. If I could hug you I would. Thank you!!!

@Guinevere.625 5 жыл бұрын

Oh my gosh Jason Stephenson, you’ve done it again! This is an amazing composition; transcendent, bliss-producing and relaxing. Thank you, thank you, thank you❤️

@jasonstephensonmeditation 5 жыл бұрын

Hi kathie clifton, massive thanks for your kind comments. Sending much love to you! 🙏💖

@salmanshah2617 5 жыл бұрын

Thank u Jason Stephenson for putting the time and effort to make sure we have a nice peaceful sleep. 👍 ❤️

@leleslie45 4 жыл бұрын

Your videos make all the difference in beating bad sleep from pain. Thank you so much.

@jasonstephensonmeditation 4 жыл бұрын

Your words are really heartfelt. Thank you so much.

@mysticalmermaid3650 5 жыл бұрын

out of all the meditation videos you have..and i have watched alot of them, for some reason i keep coming back to this one over and over ...i dont make it far into the video either..i just fall right to sleep...love it

@nathanbianco2014 4 жыл бұрын

Thank you for sharing your gift. You make a difference in a lot of peoples lives with your care and reassuring voice.

@nigahiga176 5 жыл бұрын

You’re like my best friend xo always there no matter what ❤️ good night sweet dreams for me 🌙✨

@krutikamagar9688 3 жыл бұрын

I love the way he says alarms and curtains drawn

@jadepledger9107 5 жыл бұрын

I’ve been listening to your meditations for around 2 years now. Thanks you for your precious work xx

@jasonstephensonmeditation 5 жыл бұрын

Thank you for watching and listening to my videos. May each day bring you more and more positive vibes and love. 🙏 💕

@shelleyanthony1329 4 жыл бұрын

Pappy Jason Meditation Stephenson I love the beautiful water is bluish purple and trees rocks there's orbs floating upwards soooooo pretty and calming its making me feel sleepy now God bless you and your family and little Dharma Shelley Anthony your daughter of Meditations Namaste send me a picture profile of your smiling face saying loved by your Dad of 🖤💜💜💜🧡🧡👍🎹🎧🙏😀yes and i'm resonating with this beautiful soothing music.

@purpleangel5029 5 жыл бұрын

Hi Jason just wanted to say I listen to all your videos and amazingly for the first time in about 3 years I'm able to roll my neck round freely after years of tension and stiffness it feels like something has been lifted from me..I think it was wen I was listening to the chakras video Thank you so much!!! I now just need something to release the emotional pain through having negative people break my heart so many times... I so love your calming voice...

@alistairnandreadownie2238 5 жыл бұрын

@Purple Angel.♥ Hi, I hope you don't mind me"butting in"? I(we!♥) think the best one for the problems as deep as this, may be an upload Jason did-about forgiveness. I can't remember the exact name or date, it was Andréa who told me about this, and I found it very difficult to forgive myself! More so than others,&this is the only one that my wife has still not been able to finish! ♥ At the moment, she's recovering from a traumatic brain injury, so I am speaking on her behalf. ♥ She recommends this particular video, but neither of us can remember the title, we apologise, and we're certain that if you ask Jason, he will know the answer! ♥Namaste!♥ And all the best with your journey. XXX.(*Andréa says that "forgiveness", is in the title, and it's from 2-3years back.hope this helps♥)

@alannamondy675 5 жыл бұрын

Just in time for bed!

@NoxxieNoctis 5 жыл бұрын

Looking forward to listening to this new one tonight Jason! Thank you for everything you do for us, namaste 😴❤️

@domoarigatoish Жыл бұрын

The feeling of love is the highest frequency you can emit.

@taniabradshaw5928 5 жыл бұрын

Thank you so much for this lovely gift Jason, divine timing as am riddled with worries as I’ve unfortunately been told that I’ve type 2 diabetes!! I know it’s not life threatening but I know its a real concern for my health, I’ve never been so scared as I am right now! Sending love and hugs to you and little dharma as I always do! Sleep well tonight everyone.

@joesyjojo 5 жыл бұрын

Beautiful... thank you Jason for helping me fall asleep with the safety of your voice 🌈peace and love to the world 🌍💕💕

@jasonstephensonmeditation 5 жыл бұрын

Thank you, fran jo. 🙏😄 So glad you like it and thank you so much for your support. All love and peace to you. 💛🌙 - Cha

@dellaosman5019 4 жыл бұрын

Jason u truly r a Divine Earth Angel - ur loving, calming healing voice and Chi comes through all your meditations. U r helping me work through my pain anxiety and fear of connecting with people. U r my guru and my saving grace. God and The Universe Bless ur Soul Jason 🌌🎶😉

@Glizz999 5 жыл бұрын

Jason! My man, you have brought many restless nights to a peaceful end. Thank you. If there is a way to donate to your cause I would gladly like to give thanks. At least enough for your next 6 pack!

@jom6508 5 жыл бұрын

Thanks once again. There is not a video that flows that creates a peaceful atmosphere and shows every color of the night. Keep up good work.

@jasonstephensonmeditation 5 жыл бұрын

Thank you for your support, Jo m. Glad you enjoy it. Bests to you.

@sunnywakefield9254 4 жыл бұрын

THIS IS BEAUTIFUL !!!

@kensyskye8965 5 жыл бұрын

Tonight’s choice for me! ⚡️💫✨🌟⭐️🙏🏼❤️

@kathymarsack3620 3 жыл бұрын

WOW.. the last thing I remember is you saying " you are about to enter a cave.." Mr. Stephenson you are awesome. Thank you for the good night's sleep ❤

@eileenbarker6695 5 жыл бұрын

Hi Star 🌟 Tutor 🙏. Love the positivity of peaceful picture it’s ace 🙌 Oh this sounds wonderful & soothing music & your calming voice will help to go into a restful nights🧘‍♀️☮️ Will look forward to put this on tonight as I’m in need of a longer sleep 💤 Had a big technical problem which needs to be worked on but still needs some tweaking tomorrow morning and positive thoughts 📱 Love 💖 hugs 🤗 to all & blessings for a journey to a positive sleep of tranquility 💤💤 My star 🌟 gratitude 🙏to you & yours always with Angels 😇surround you with love 💖 and hugs 🤗 😇🙏🤗💖💖

@bronsonlkm5875 5 жыл бұрын

Thanks, very delightful n peaceful to listen this, perfect for deep meditation. Good voice, best explanations for all. The scene of nature is amazing! Perfection good, best for stress relief,relaxation,meditation n deep restful sleep. Infinite love!

@jasonstephensonmeditation 5 жыл бұрын

It's my pleasure Bronson lkm. I just want to take a moment to acknowledge what you've shared with me. Thank you for your kind words. Sending you loving peace and restful sleep. 🌙😴🌟

@Love4Music94Castle 5 жыл бұрын

You have a perfect soothing body for guided meditations!! I instantly loved doing your meditations when I first heard your voice, the very first one was the treehouse one! :) Since then I started looking into your other ones and love them!!

@Intuition_Like-A_River 5 жыл бұрын

Love all your meditations. 🧘‍♀️

@jasonstephensonmeditation 5 жыл бұрын

Glad you enjoyed our work, Heather Evans Moore. Best wishes your way.

@dianagoldenberg728 5 жыл бұрын

Love your voice... Aletas bringing peace.... Cant sleep without you... So calming and tranquilizing

@GodsPrincess0 5 жыл бұрын

I've been listening to you so long within 5 mins I'm sleep.. works everytime😍💙💜💙

@joycedosset8843 5 жыл бұрын

Great video Jason, always helps me to relax and go to sleep. Keep up the good, positive vibes you give to your listeners!

@jasonstephensonmeditation 5 жыл бұрын

Thank you for watching my video. May each day bring you more and more positive vibes and love. 🙏 💕 - Cha

@monibonh5569 5 жыл бұрын

My puppy keeps licking my face. Can’t stop laughing. I’ll try again ❤️

@bianca9002 3 жыл бұрын

Jason thank you very much. You are my energy, love your videos and I can’t sleep without listening to your voice. Beautiful music. Thank you!!!

@Amanda10618 5 жыл бұрын

thank you so much! I cannot sleep without any of your meditations! Goodnight from Massachusetts!!

@fairydewpositivethoughts7026 5 жыл бұрын

Perfect start on my day Jason! ❤️ You have a wonderful voice. So relaxing! Wish I had such a great speaker-voice! I will keep creating my instrumental tracks though. But you never know. You inspire me! Have a wonderful day! ❤️

@letthedogsout1 5 жыл бұрын

Fairydew - Relaxing Music j

@AntonyReed 5 жыл бұрын

Thank you Jason. Keep doing what you do best. Great work.

@FeeFeeRN 5 жыл бұрын

I really, really like this one. It has been putting me to sleep lately. So relaxing. Thank you! Hitting play now...Good night!

@mattier.9095 3 жыл бұрын

Thank you, blessings and peace ✌️ 💕🌈

@buddhacook1087 4 жыл бұрын

Yet another healing meditation Jason, u are a gift from God. U are helping me more than u will ever know. I don't trust people but I have discovered that I trust ur peaceful voice. Thanku so very much🙏

@niketutsriwahyuni8890 3 жыл бұрын

Grazie mille. Sei un splendore ♥️

@adelesilverman1937 5 жыл бұрын

So nice, I did it twice last night. Honestly, I was a little disappointed that there were no critters in the cave, but I guess you were there, so that's okay. Thank you for putting out so many quality meditations just when I need them the most.

@paigerichmond4673 5 жыл бұрын

Going to try this tonight.

@jessicakcarvalho 5 жыл бұрын

Ooh I'm excited for sleep

@laurenbloss2345 5 жыл бұрын

Never have i ever clicked on something in my recommended so fast

@RuachWarriorMNOP 5 жыл бұрын

Awesome job Jason!!

@titsoakB 5 жыл бұрын

I LOVE the image on this one! If you could do another with this image and plain sleep music I would sleep like a baby...😍😍 (Not that I didn't sleep like a baby with this guided one lol)

@MeditationVacation 5 жыл бұрын

Absolutely brilliant Jason 👍

@jasonstephensonmeditation 5 жыл бұрын

This little beauty is now available for download on iTunes :) Please enjoy and thank you for your support. itunes.apple.com/au/album/inner-wisdom-cave-of-peace-a-guided-spoken-visualization/1463311812

@mikethepanda5844 5 жыл бұрын

Give Jason some love guys ❤️

@alistairnandreadownie2238 5 жыл бұрын

Thank you Jason! ♥Andréa sends her love too, she says she is sending you big hugs!♥ And so do I-As you helped me get rest,at the worst time of my life! ♥☆♥☆♥. We have Andréa back at home, *whilst she was in the hospital, we put your meditations on auto, and also looped,to keep her company at night,also during the daytime, when we couldn't be there.♥ She remembers your kind voice, and the real love you have for others!♥ She's working hardest to be able to make good on a promise to you! ♥(?) Andréa is an artist, and she's adamant she's got to send you an original piece. Rather than cop out by sending an old one! ♥ (Honestly, this is enabling her recovery!) ♥ So Thank You Jason! ♥Namaste!♥ &You've helped to get our Andréa back to us,can't tell you what that means! ♥♥♥.

@EllyDamhuisNovaColl 4 жыл бұрын

Thank you for the support and your soothing voice 🙏

@debbiewillett7507 5 жыл бұрын

Jason i think you are an amazing person to help others. Thank you for helping me relax and get some much needed rest. God bless you!! I would love another crackling fire its the most relaxing for me. Thank you again! 😊

@jasonstephensonmeditation 5 жыл бұрын

It's my pleasure Debbie Willett. Thank you for your kind words. Sending you loving peace and restful sleep. 🌙😴🌟 - Cha

@megangold3825 5 жыл бұрын

Relaxing

@danasvane5223 5 жыл бұрын

Wow this put me to sleep by 8:30 😋😴

@dannas9058 5 жыл бұрын

Another home run.... Love ya J❤️

@gloriamoreno7501 5 жыл бұрын

Excelente video me gusto y lo disfrute mucho Dios te bendiga siempre Jason por compartir este canal muchos Exitos

@jasonstephensonmeditation 5 жыл бұрын

Awesome that you have had a great experience with this meditation. Thanks for your support and we wish you continued wellness. Much love GLORIA MORENO

@auntb4573 5 жыл бұрын

your minds eye: Nobody: Me: imagining a forhead with an eye in the middle

@kensyskye8965 4 жыл бұрын

Aunt B 😂😂😂😂😂

@tracyrichards8744 5 жыл бұрын

As l am listening to this and l walked into the the cave with a candle and placed it in the centre of room in the cave and l lied down l could sense a symbol around me and it was The Star of David. Then it also appeared on among the stars and moon as well.

@niqiblack8873 5 жыл бұрын

I fell asleep before I even finished it. Lol great meditation.

@doriweishaar4901 4 жыл бұрын

A+ !!! Love the visual, music and your wonderful voice Jason. Well done !!👍🌹👍

@com2375 5 жыл бұрын

I am not getting any new notices. It's been a few weeks. Anyway, glad I found this. I am a little torn. Feeling a little lonely.

@jasonstephensonmeditation 5 жыл бұрын

Blessings to you Sue and may this help you.

@zster8044 5 жыл бұрын

The visuals on this video are so cool !

@mariateresa1415 4 жыл бұрын

Ah yes, you found a word wall in that cave, dovahkin

@mariehaverty8209 3 жыл бұрын

❤🙏

@lovinglifewithdesiree7514 5 жыл бұрын

Thank you for This one. Good night 😴😴

@crazybear4602 5 жыл бұрын

Thank you, Jason

@franczvonar2675 4 жыл бұрын

Thanks

@jasonstephensonmeditation 4 жыл бұрын

Always welcome Franc

@paulgouldhorpe6710 4 жыл бұрын

This guy is simply the best the ultimate chill pill tune in and cop out 👍

@jasonstephensonmeditation 4 жыл бұрын

How is it all going Paul?

@paulgouldhorpe6710 4 жыл бұрын

Hi jason I dont no if I'm replying to you personally . All I wont to say is a massive thanks your meditations have changed my life in so many ways I have been listening to your meditations and live ones for best part of 7 months the let go surrender should be 3 hours long it made me cry I've found a of comfort Iot my mum just before Christmas 22 12 19 and started bereavement counselling I was told to look on KZfaq and find someone medications to my reply I've been practicing for some months listening to a guy called Jason stephenson . So again thanks for being the ultimate chill pill I continue to listen for many more years to come keep posting Jason Cheers dude paul

@paulgouldhorpe6710 4 жыл бұрын

@@jasonstephensonmeditation hi Jason I just wont say a massive thank you for meditations your meditations have changed my life in so many ways I've listened to your meditations and live streams for 7 months now the let go surrender meditation should be 3 hours long it made cry . Iot my mum just before Christmas 22/12/19 I've started bereavement counselling I was told to start meditating to my reply I've been practicing for some time now I will continue to listen to your meditations for many years to come keep posting Jason Again a massive thank you Cheers Paul

@Hanode 4 жыл бұрын

I usually turn one of these on and listen until I’m falling asleep, at which point I take out my headphones before passing out. Now that it’s the morning, I checked and noticed I only made it 54 seconds. It really helps!!!

@maireadkeatings6117 5 жыл бұрын

Just what I needed tonight - thank you 😌🙌❤

@jordanmartin248 5 жыл бұрын

Thank you!

@kandacemoore7853 5 жыл бұрын

Oh my goodness so I fell asleep rather quickly but also had the most vivid nightmare and was moaning even in my dream like something wasn't allowing me to talk.

@silverwind8120 5 жыл бұрын

hahaha

@ElvisTributeVideos 5 жыл бұрын

I love it!

@juliar8078 5 жыл бұрын

Thank you so much

@taiwanclassicalmusic 3 жыл бұрын

Umarım bir gün üzüntü dolu bir dünyada olmayacağız

@holliejackson8453 4 жыл бұрын

My night time savoir.

@queenofscots839 5 жыл бұрын

Thank you 🙏🏻

@zombiebbq14 5 жыл бұрын

did Jason say he was taking us to a steel cage of peace? is he wrestling us asleep? 😂 I'm here for it

@4legsadored717 5 жыл бұрын

Love this another great beautiful tool to go to sleep with

@nou_en 5 жыл бұрын

Perfect

@monsternchips 5 жыл бұрын

Very good meditation! Made me sleep in minutes! Do you have one for tinnitus relief? If not it’s an idea for future videos :)❤️💙❤️

@danielfrench7469 5 жыл бұрын

Lit

@relax.pray.repeat.6603 5 жыл бұрын

Love, Love, Love thanks for sharing. I keep the notification bell on so I can stay up to date on all of your uploads. So inspirational for what Im trying to do for my channel, I have a long way to go before my content is anywhere near yours. I will continue studying from the best😀

@jasonstephensonmeditation 5 жыл бұрын

Glad you enjoy our work. Thanks so much for your support and many blessings to you Relax. Vibrate. Repeat.

@tracid1921 5 жыл бұрын

Yeessssssss 🙌 😍🥰looove this! and loove youuu and I could go on, but there’s a cave with an Aussie accent calling my name so I gotta get going😉- Goodnight 💤🌙

@nahlamasaad7795 4 жыл бұрын

R2r24

@nahlamasaad7795 4 жыл бұрын

Rewrrr2

@nahlamasaad7795 4 жыл бұрын

2rrrr

@nahlamasaad7795 4 жыл бұрын

Yes

@nahlamasaad7795 4 жыл бұрын

I tree

@knottycarla 5 жыл бұрын

Need to try to ignore sounds around me, planes, snoring, cars, etc - can you suggest anything?

@meaningful2366 5 жыл бұрын

How can I get that wallpaper?

@Nonnew705 5 жыл бұрын

2019 anyone?

@Theunpopularmom 4 жыл бұрын

How do I add this to my sleep playlist

@richardjames1751 4 жыл бұрын

On my phone it's up at the top where it says save. Next to the share and download buttons

@sittinonthegodamcornerdoindope Жыл бұрын

Gibes

@alan727272 3 жыл бұрын

The law of attraction is the law of creation. Quantum physicists tell us that the entire Universe emerged from thought!

@kaziannova 4 жыл бұрын

Did anyone else get nightmares from this?

@jasontang9192 4 жыл бұрын

Where is the water flow meditation

@Traveganja 5 жыл бұрын

Kreepy

@com2375 4 жыл бұрын

I hope this works, I not doing good. Problems.

@Ericarothwellunravel 4 жыл бұрын

Sending you love and peace x

@jasonstephensonmeditation 4 жыл бұрын

How are you this week Sue?

@com2375 4 жыл бұрын

@@jasonstephensonmeditation I am doing better, I think. Thanks. Spirit has lifted some. Thanks.

@com2375 4 жыл бұрын

@@jasonstephensonmeditation I have been doing a lot of deep breaths, peace and release.

@thelittlestpika 4 жыл бұрын

Why are there midrolls on this one? ;-;

@jasonstephensonmeditation 4 жыл бұрын

I'm so sorry to you've experienced mid-roll ads in my video today. KZfaq has implemented a new policy that has effected our channel today. They have automatically turned on mid-roll ads, against our wishes. We purposefully don't include ads during our videos because they are meant to be relaxing and enable you to find peace, and be here in the moment. We will be manually turning off mid-roll ads across the channel, but with close to 1000 videos this will take some time. I appreciate your patience and understanding while we manually make these changes. The ads at the beginning of the videos do support us to continue making these videos, but it's never our intention to have ads playing once the video starts. Thank you again for your understanding. Much love, Jason

@lindaclark5911 5 жыл бұрын

No downy unders

@maureenhinton8494 6 ай бұрын

There are not supposed to be any advertisements at the end of these meditations!!!- KZfaq promised!- it wakes you up! - you are supposed to do the advertisements just at the beginning! Jason Stephenson said to report it - so I am! -don’t do this please KZfaq!.

@urbanmanc 5 жыл бұрын

It’s mostly music which is disappointing for me, in my opinion narrative is the most important part in inducing sleep . I’d like to hear at least 45 minutes talking, music does nothing to help make me sleep 😞