Heal Anxiety, Let Go of Worries, Crystal Caverns Guided Sleep Meditation

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Jason Stephenson - Sleep Meditation Music

Ай бұрын

Transform your night into a healing experience with tonight's guided sleep meditation. Let go of your anxiety and embrace a journey into crystal caverns that will help you fall asleep and wake up feeling refreshed. Receive your FREE resources here: jasonstephenson.net/lp/free-r...
Guided Sleep Meditation to HEAL Anxiety and Let Go Of Worries, Crystal Hot Tub 🌼
• Guided Sleep Meditatio...
Guided Sleep Meditation, Release Anxiety & Develop a Calm Mind 🍃
• Guided Sleep Meditatio...
Let Go of Anxiety While You Sleep, Guided Meditation for a Calm Mind, Inner Peace 💚
• Let Go of Anxiety Whil...
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

Пікірлер: 122

@jasonstephensonmeditation Ай бұрын

❤ Subscribe for more beautiful videos 🙏 kzfaq.info/love/qPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - kzfaq.info/get/bejne/Y9ipY5mWyZy8lp8.html 🌼

@kimberleyn3962 Ай бұрын

I pray that all who listen this have a peaceful night sleep now go to bed already 😅 stop reading the comments 😴

@1967sfoman Ай бұрын

But it's only 6:17pm here in Oakland, California.

@MariaGennetti1111 Ай бұрын

Thank you!! I appreciate you and wish the same for you and all!❤😊

@IamwhoIam333 Ай бұрын

I can do that Good night 💤💤💤💤

@michet1688 Ай бұрын

😂

@fouksk Ай бұрын

It’s 2:32 am, and this feels personal 😅

@HealingNadanMusic Ай бұрын

To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 🙏

@SoftNightMelodies-96 Ай бұрын

Don't know if someone is reading this, but if you are: it doesn't matter where you are right now on this planet, I wish you a wonderful day and a happy, peaceful life where all your dreams come true. Remember that you are amazing and capable of achieving great things too. I wish you all the happiness and success in your life's journey. Have a fantastic day!

@teenat511 18 күн бұрын

Thank you for the positivity. The sentiments are returned!!

@shaina--musician 17 күн бұрын

❤

@jenniferpiercy8305 Ай бұрын

Hey there! To whoever is reading this, I genuinely wish you find joy in your journey. Embrace today; it holds endless possibilities! 😊🙏

@jasonstephensonmeditation Ай бұрын

What a beautiful message to share! Wishing you the same joy and positivity on your journey. - Team Jason

@atinyblackrose8938 24 күн бұрын

When i start overthinking, worrying, thinking at night which happens a lot the ONLY thing that can get me to sleep is a Jason Stephenson sleep meditation. It helps me sm and i cant imagine how many more sleepless nights i wouldve had if i hadnt of found this channel. Truly a saviour of sleep.

@Autumnonthepaw 13 күн бұрын

I agree!

@cameronb1123 Ай бұрын

Jason, always here for us on a hard day.. thank you brother for all you do 🙏🏻 namesté

@jasonstephensonmeditation Ай бұрын

Thanks for your kind words! Namasté and much love to you.- Team Jason

@SleepMeditations1 Ай бұрын

Thank you, Jason and team.. I pray that all who listen to this may have a peaceful night's sleep and now, it's time to go to bed 😴🙏🎇💕

@brandon-ob4uj Ай бұрын

Ty goodnight. Horrible news today. Praying I can sleep now

@jasonstephensonmeditation Ай бұрын

I'm really sorry to hear you've had such a tough day. Sending you peaceful thoughts and hoping that our meditations can bring you some comfort and help you find a restful sleep tonight. Take care of yourself.- Team Jason

@user-rt2xr5du7p Ай бұрын

Hope you're doing ok.xx

@Autumnonthepaw 13 күн бұрын

I’m so sorry to whatever happened. I can relate to you too, but I hope you can sleep as well so you can forget about the tough times that day, wish you peace and good luck! Namaste and goodnight!

@my3kidzada Ай бұрын

Jason and team,You are Amazing. You help us not just to sleep. You help throughout our daily life. Ty!! 😶‍🌫️ I will forever be In your good graces.

@jasonstephensonmeditation Ай бұрын

Thanks so much for your kind words! We're thrilled to hear that Jason's work is helping you. We're grateful to have you in our community and look forward to continuing to support you in your journey.- Team Jason

@Dreams-in-the-witch-house Ай бұрын

Thanks for another mediation Jason!! I love these 3 hrs or less ones bc I don’t have to worry about my phone dying in the middle of the night. I’ve been listening to your sleep meditations for over four years now and they’ve helped my anxiety- and depression-related insomnia so much!

@jasonstephensonmeditation Ай бұрын

That's wonderful to hear! We're so glad that the sleep meditations have been a helpful companion in your journey. Thanks for sticking with us for over four years. Wishing you many more nights of peaceful sleep! - Team Jason

@Jbudd123 Ай бұрын

Just in time 👌

@jasonstephensonmeditation Ай бұрын

Wishing you a peaceful sleep. - Team Jason

@haleighhaynes1671 Ай бұрын

Jason, you’ve gotten me through some really tough times. I’ve been listening to you for several years now. You will always be my go to. Thank you for all that you do.

@jasonstephensonmeditation Ай бұрын

Thanks so much for sharing this. It means a lot to hear that the meditations have been so supportive for you through tough times. We're grateful to be your go-to and will always to be here, bringing you guidance and peace whenever you need it. Wishing you many more years of peace and relaxation. - Team Jason

@magikme033 Ай бұрын

❤ thank you for the new video I am so grateful for you helping us sleep well sending Love out to those who need it and healing into the world I pray for peace and a government Who believes in peace rather than war ❤

@jasonstephensonmeditation Ай бұрын

Your kind words and positive energy are truly appreciated. Sending love and healing right back to you and to all those in need. Wishing you peace and restful nights ahead! - Team Jason

@ElenaMironovSHM Ай бұрын

Thank u, Jason and team .. You're meditations are always such a treat! ♥♥

@jasonstephensonmeditation Ай бұрын

We're so happy you enjoy the meditations! Thanks for your kind words and support. - Team Jason

@MajorHawk44 6 күн бұрын

It sets my mind in learn mode. Accepting knowledge and peace with no worries. No harm can change my path. I stand stable. Slow and Steady win the race. Put spirit at rest. To recover yourself. To Many times we get lost in the sauce. Slowing life allows me to see the beauty and the great people along the way. For better or worse. I think highly of all. I see good in all. Let the vibe heal your heart ❤😊 part of my routine with prayer 🙏 ❤ be your best self. You'll always be appreciated

@joannaedwards6325 Ай бұрын

Oh Jason This one is a KEEPER Thank you for all you do. Love & ✌.

@jasonstephensonmeditation Ай бұрын

So glad to hear you loved it! Thank you for your kind words and support. Sending lots of love and light your way!- Team Jason

@XDan-bp8wq Ай бұрын

🙏🏻 thank you❤have a deep sleep everyone,relax and no worries 😊😊

@jasonstephensonmeditation Ай бұрын

That's lovely. Wishing everyone a peaceful and worry-free sleep tonight too. - Team Jason

@asiaclifford1546 Ай бұрын

Could you make a sleep meditation about gaining freedom? :)

@jasonstephensonmeditation Ай бұрын

Thanks for reaching out and your suggestion. I'll pass your suggestion along to our team. In the meantime here is a beautiful meditation we hope you'll love. - Team Jason Guided Sleep Meditation, Freedom Meditation, Free Your Mind While In Lockdown kzfaq.info/get/bejne/bZukadKi1Mqdeas.html

@chedee-chedirichardson9019 2 күн бұрын

The image is liberating. 🧚🏽‍♀️ How the Dandelion lets go if it's 🌬 seeds; so calm and peacefully. 😌 After a day of an emotional rollercoaster and my energy drained, I'm grateful to listen to this heealing, helpful, relaxing, and sleep inducing meditation. 🤗 Thank you Jason ❤ and Team Jason ❤ for this soothing time.

@jasonstephensonmeditation Күн бұрын

We're so glad the meditation brought you peace and relaxation after such a tough day. We're here to bring that soothing time whenever you need it. ❤ - Team Jason

@BubuCat777 Ай бұрын

♥️I love your music to make me quiet down slowly, because I am pregnant, so it is very uncomfortable, then I opened a similar channel to help me quiet more, thank you so much ♥️

@jasonstephensonmeditation Ай бұрын

Congratulations on your pregnancy, and thank you for sharing such lovely feedback! It's wonderful that the music is helping you find some calm and comfort during this special time. Wishing you all the best with your pregnancy and your channel. May it bring you and others much tranquillity! - Team Jason

@BubuCat777 Ай бұрын

@@jasonstephensonmeditation ♥️thank you sooooooooooo much love you♥️

@Felinewisperer_lyranAnuhazi Ай бұрын

2.38am uk time cannot sleep. Thank you Jason ❤I have been experiencing poor sleep for the past three or four days. I have been overthinking about my torn meniscus and recently had my pre-op assessment, which has further affected my ability to sleep.just know the operation is coming blood test next week all thoughts are catching up 😮Jason, thank you once more. May everyone be blessed with the abundance of light and love.

@jasonstephensonmeditation Ай бұрын

I'm sorry to hear this is happening and that you've been feeling like this. I hope the meditation has brought you some peace. Wishing you a smooth procedure and a speedy recovery. Sending you an abundance of light and love.- Team Jason

@Felinewisperer_lyranAnuhazi Ай бұрын

@@jasonstephensonmeditation Appreciation to Jason and the team for their efforts. I appreciate Jason for reading my comment. I fell asleep during the meditation but woke up feeling refreshed, indicating that my subconscious absorbed most of it as my earphones were still in place. Wishing the a good day or night with love and light and blessing from the universe

@jasonstephensonmeditation Ай бұрын

Falling asleep during the meditation and waking up refreshed is a great sign that your mind and body are benefiting from the session. We're delighted to be part of your journey. Sending love and light right back to you. Have a beautiful day and night! - Team Jason

@JRGProjects Ай бұрын

My favorite crytal color is red. When I think of Crystal caverns I think of Lightsabers. Darth Vader was a childhood favorite.

@jasonstephensonmeditation Ай бұрын

It's great to hear that! Red crystals and lightsabers are a cool combination. Childhood favourites like Darth Vader can bring back so many memories. - Team Jason

@sarooz913 Ай бұрын

Thank you team Jason, for this wonderful gift and I lost my sleep today . It's 10:30 pm here listening from the mountain 🏔️. 🙏🙏

@jasonstephensonmeditation Ай бұрын

It sounds like you're in a beautiful setting to enjoy some deep relaxation. Thanks for tuning in and for your kind words. Wishing you a restful night under the stars! - Team Jason

@jasonstephensonmeditation Ай бұрын

It sounds like you're in a beautiful place to unwind and reconnect. We hope the meditations help bring you some peaceful sleep soon, especially in such a serene mountain setting. Thanks for choosing our meditations to accompany your evenings, and wishing you a restful night ahead! - Team Jason

@NaomiSilverArt Ай бұрын

That was lovely. Thank you. ❤️

@jasonstephensonmeditation Ай бұрын

You're so welcome. - Team Jason

@WhoaitsDee Ай бұрын

A very restoring nap for me listening to this. I feel refreshed and renewed energy wise. I look forward to using this one again. ❤

@jasonstephensonmeditation Ай бұрын

We're thrilled that the meditation helped rejuvenate you and brought you renewed energy. Looking forward to having you join us again for more refreshing and restoring naps and rest. - Team Jason

@jeremyfowler692 Ай бұрын

Thanks Jason.

@taniabradshaw5928 Ай бұрын

Oh Devine timing Jason, I am feeling like I have lost everything even though I have lost nothing. Don’t know if that makes sense. But it’s just something I can’t seem to understand nor shake off! It’s so unnerving.

@jasonstephensonmeditation Ай бұрын

It absolutely makes sense, and it's okay to feel that way sometimes. These feelings are often reflections of inner uncertainties or changes, even if everything externally seems unchanged. Taking some time for reflection through meditation or breathwork can help you navigate these feelings.- Team Jason

@Leah2kute_ Ай бұрын

You always make the best sleeping meditation videos ever thank you I have been sleeping so much better ever since I started listening to your videos thanks again ❤❤💤💤

@jasonstephensonmeditation Ай бұрын

We're so happy to hear that our videos are helping you sleep better! Thanks for your kind words and support. - Team Jason

@softsoundwhispers Ай бұрын

The visuals are just as soothing as your voice! Love it! Thanks Jason!

@Kelly-np2tg Ай бұрын

Thank you Jason 🥰🛌

@jasonstephensonmeditation Ай бұрын

You are so welcome. - Team Jason ★*🌙☆*

@kuhnjames9930 Ай бұрын

Thank you ❤

@celinelamorte8060 Ай бұрын

Thank you❤

@cajolekapoor Ай бұрын

Thank you so much!

@MrMartellSincere Ай бұрын

Time to sleep 😪😴

@jasonstephensonmeditation Ай бұрын

Sleep well, my friend. - Team Jason

@Xr2-8fan_810 Ай бұрын

thank you Jason! great to be here. thank you for every session! keep up this comforting, uplifting work. Linda OKC

@jasonstephensonmeditation Ай бұрын

You're welcome, Linda! We're thrilled to have you with us and so glad to hear you're enjoying the sessions. Thanks for your kind words and encouragement-it means a lot to us. - Team Jason

@MaiNaylor Ай бұрын

Hello

@OliviaKawaiiArts Ай бұрын

Welp bedtime at last... Lol i no longer call these visualizations I call them my adult bedtime stories 😂 goodnight

@jasonstephensonmeditation Ай бұрын

Goodnight! We love that you've made our visualisations part of your nights. Wishing you sweet dreams and restful nights. Sleep well! - Team Jason

@bridgetmceveny8419 Ай бұрын

God bless me Jesus Christ amen 🙏 l love youse 🙏God bless you Jason and family and God bless everyone else amen 🙏👼🐺🦋🏴󠁧󠁢󠁳󠁣󠁴󠁿

@jasonstephensonmeditation Ай бұрын

Blessings and peace to you and thanks for your warm wishes. - Team Jason

@SamanthaJasmer1 Ай бұрын

Beautiful, thank you Jason❤️🙏

@jasonstephensonmeditation Ай бұрын

You are very welcome. - Team Jason

@DeepRelaxations2 Ай бұрын

Wishing you all serene dreams! Allow the worries of the day to fade into the night... 😴💤

@marionkennedy9651 Ай бұрын

Thank you❤🙏

@jasonstephensonmeditation Ай бұрын

You are very welcome. - Team Jason

@breakablehandlewithcare Ай бұрын

This was very helpful and relaxing....much appreciated ❤

@jasonstephensonmeditation Ай бұрын

So glad you enjoyed it. Wishing you continued peace and relaxation! - Team Jason

@memoe6172 26 күн бұрын

Thank you for this I needed it ❤❤

@queen.curlyhead3215 6 күн бұрын

The Peace

@Tierney143 Ай бұрын

Thank you Jason. I wonder if you know which audio you talked about carrying a bag full of rocks to a rivers edge , where you release them in the water.. each representing worries

@jasonstephensonmeditation Ай бұрын

Thanks for reaching out. I wasn't able to find the specific meditation you mentioned, but I found a similar meditation that I hope you will love just as much. It includes themes of finding peace, which might resonate with what you're looking for.- Team Jason Guided Meditation Sleep (Spoken Guided) Floating Meditation Gentle River Hypnosis kzfaq.info/get/bejne/hdidrdR62sqaaas.html

@estefanitadelatorre619 Ай бұрын

I remember that one! Was it where you carried a backpack full of rocks and then sit at the edge of a body of water and you lay each rock in the water while releasing tension and all your worries?

@dayeninn Ай бұрын

I refuse to listen to any other meditations other that Jason’s lol❤

@jasonstephensonmeditation Ай бұрын

Aww, that's lovely. We appreciate you! - Team Jason

@SoftRain_indo Ай бұрын

Nice❤❤❤❤❤

@kimberlywhite9872 21 күн бұрын

❤️🙏

@jasonstephensonmeditation 20 күн бұрын

🌸🌻

@sherrymanning1116 Ай бұрын

❤❤

@ShannoninOregon Ай бұрын

KZfaq needs to take these loud, ads off end of sleep meditation. How do I tag their help team. Its disturbing at end of a recording made for sleep. I lucked out that I was just previewing it for my daughter. This would have sworn her off sleep meditations. Jason, I took a screenshot if you want it.

@brianlittrell797 Ай бұрын

Use ad block plus in google chrome browser on a computer to stop ads.

@brianlittrell797 Ай бұрын

It is free and easy to install ad block plus on a computer. Can also use free apps on a phone to stop ads.

@estefanitadelatorre619 Ай бұрын

Any suggestions for apps for the phone?

@jasonstephensonmeditation Ай бұрын

@ShannoninOregon, thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working with KZfaq to ensure these ads don't appear on our meditation content after the beginning of the track. Your understanding and continued support are much appreciated. - Team Jason

@user-yi5xy4pj7i 5 күн бұрын

😂😂😂 sweet dreams 💤💤💤💤✨💋💋💋

@guidedhealingmeditation5891 Ай бұрын

I love your voice! Thank you.. You're meditations are always such a treat! 💗🙏

@IoanaElias 12 күн бұрын

Who else is here because ChatGpt recommended it 😂

@CurationHub 10 күн бұрын

Bro lost me at descending staircase into the earth 😂

@CurationHub 10 күн бұрын

Imma catch y’all on the next one 😅✌️

@khloesdied 19 күн бұрын

Hi stephenson can we start going on a first name thing sense we bffs

@Oddindia1130 Ай бұрын

Does anyone else only make it 3 minutes in 😅

@jasonstephensonmeditation Ай бұрын

That's great to hear! Sounds like you're finding just what you need to drift off quickly. Thanks for sharing! - Team Jason

@SamanthaJasmer1 Ай бұрын

I won't listen to this meditation because it has commercials at the end that wake you up

@jasonstephensonmeditation Ай бұрын

Thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working with KZfaq to ensure these ads don't appear on our meditation content after the beginning of the track. Your understanding and continued support are much appreciated. - Team Jason