UFC 303 RECAP w/ Rampage Jackson, TJ Dillashaw, Luke Rockhold, Beard Degidio
Рет қаралды 79,825
26 күн бұрынUSE CODE: " PODCAST50 " for $50 off SITE WIDE
Shop the best Men’s chains 👉 www.jaxxon.com
BEST SELLERS
jaxxon.com/collections/mens-b...
JAXXON CLUB - SHOP NEW EXCLUSIVE PIECES as seen on Rampage, Raul, Luke Rockhold, Jalin Turner, and TJ Dillashaw - available for a limited time
👉 club.jaxxon.com
Code: PODCAST15 for 15% off SITE WIDE
Join the discord community👉 / discord
/ jaxxon
/ beardegidio
/ rampage4real
/ shecks
/ lukerockhold
JAXXON is the #1 men's jewelry brand, dedicated to creating individual style with undisputed quality.
JAXXON is built on the foundation of designing with attention to detail, reimagining classic styles, & utilizing the highest quality materials, for the most luxurious shines & finishes.
CLASSIC & CLEAN LOOKS, LUXURY & TECHNICAL FEEL, supported by the most diverse community of artists, athletes, skaters, surfers, models, & global legends
@jaxxonpodcast 25 күн бұрын
USE CODE: " PODCAST50 " for $50 off SITE WIDE Shop the best Men’s chains 👉 www.jaxxon.com
@D9Wx 25 күн бұрын
Why is Dillashaw trying to make his voice more rusky/deeper?
@manuelbohn2096 23 күн бұрын
Says promo code not applicable? Wanted to buy a gift
@LiarSlayer01-gb7en 23 күн бұрын
Tell TJ to let himself heal it takes a long time to heal from major injuries and have faith. He knows, but that is really what you have to do when you are injured like that you have to let yourself heal for a long time and you have to have faith the whole time that you’ll be Healthy feeling good again the body needs to heal and then you can start building again.
@LiarSlayer01-gb7en 23 күн бұрын
@@D9Wx tj’s looking healthy and sounding great
@Ben-xg7ig 23 күн бұрын
It never works
@carson21211 25 күн бұрын
Rampage being hilarious as usual, Dillashaw cracking up (just like us), Bear over there with 1,200 things going through his head at once, and Luke taking 3 or 4 seconds before Rampage's jokes register. Comedy, Perfection.
@user-yd4yq1ew8c 10 күн бұрын
your summery is spot on, lol!!!!!!!
@TashiTrainer Күн бұрын
😂😂😂😂😂
@ssanta8058 25 күн бұрын
TJ shitting on Anthony smith 😂
@ClaimerUncut 24 күн бұрын
That was funny as hell though, turned into a roasting session
@idriskobe7028 24 күн бұрын
He's very honest and it's cool to see
@jafellme3024 24 күн бұрын
Funny
@Tony-fq5bn 24 күн бұрын
@@idriskobe7028 He said nothing but the truth, like, as much as Smith was talking about Pereira, he showed, NOTHING in that fight that made me think he would pose any threat to him........like, forget the striking, Smith looked like a horrible grappler
@kingt0295 24 күн бұрын
@@Tony-fq5bn smith straight up cant wrestle he’s a jiu jitsu guy with mediocre jiu jitsu it’s crazy how bad LHW is outside the top 5
@ligance 25 күн бұрын
Glad someone finally said it about "Lionheart". Dude somehow got credit for getting his ass beat against Jones and doing nothing of note other than taking that beating.
@sebastianGunnarson71 25 күн бұрын
he got credit bc he was given the choice between the ufc title or to keep fighting, and he chose to fight. i dont care about anthony smith but you gotta admit thats pretty savage. Personally i wish he would have just taken the DQ and became ufc champion that would have been hilarious.
@SpyroTek 25 күн бұрын
@@sebastianGunnarson71He probably would have taken the title if he thought about it.
@Zambiblor 25 күн бұрын
He thought about it enough in the moment to say he was good to continue, surely aware the alternative was to disqualify Jon. I don't think anybody wants to win from disqualification.
@berzerkbankie1342 24 күн бұрын
@@sebastianGunnarson71He would have lost in the immediate rematch anyway. No disrespect to Glover but if you get your teeth actually knocked out by him you have no business being in the UFC anymore.
@906AKORN 24 күн бұрын
He does that in many of his fights, he just shells up on his knees and does nothing
@ALVDRZ 25 күн бұрын
“He’s not an experienced grappler, you can tell by the way he handles his business “ - Luke rockhold
@clutch7548 24 күн бұрын
Lmao why do i find that so funny
@InspectorButters4 24 күн бұрын
@@clutch7548u should take it to heart bc Luke's a Samurai!! 🤣 I like the guy, but he's the most unintentionally awkward human being alive lol, the way he acts and especially the stuff he says
@bubsterjohnson7438 23 күн бұрын
@@InspectorButters4 Dude rolled a 10 on genetics and a 2 on social skills lmao
@skarhead7597 23 күн бұрын
Not a huge Luke fan, but there's nothing wrong w/ the way he phrased it...Made perfect sense & we all understood
@thechamp818dst 23 күн бұрын
@@InspectorButters4facts... I could picture look being the real life dexter
@MalosiAudios 20 күн бұрын
29:15 for the Antonio Sumith segment 😤
@sbeast2215 14 күн бұрын
You the goat
@NeoValeTudo 25 күн бұрын
Bear saying “that’s herb Dean” is significantly more offensive than rampage calling that guy dr Dre. lol
@PIGGLICIOUS 24 күн бұрын
Dude is clueless lol
@NeoValeTudo 24 күн бұрын
@@PIGGLICIOUS I like him, he commits to the bit even if it’s a bad bit. Like when he acted like Bobby green smoking a blunt was mustard gas (that was annoying lol)
@kieranb7747 24 күн бұрын
bear is annoying sometimes.
@jamesstack965 24 күн бұрын
WHICH ONES A BEAR 🐻 NO CAP
@derekblackthorne 24 күн бұрын
And?
@Undefeated0-0 24 күн бұрын
“Dan hegay” rampage killin me😂
@InspectorButters4 24 күн бұрын
Hegay, but he's a gangster! Taking a fight on 4hrs notice is just wild
@jooshmart 25 күн бұрын
Anthony smith was training for the fight for 5 weeks when he found out Hill was injured he was his main training partner. He claimed he was in amazing shape but then after he said he wasn’t.
@Kancerru 25 күн бұрын
tbf fighters all lie about that stuff before fights, trying to convince themselves. Manifestation type shit
@chaboi7 24 күн бұрын
That manifesting dont be manifesting @@Kancerru
@InspectorButters4 24 күн бұрын
"On paper" Lionheart was gonna f*ck that dude up!!! 🤦♂️ I'm an Anthony Smith fan, but the dude clearly wasn't in shape and wasnt taking it seriously
@DLHarv 23 күн бұрын
Smith sucks and he deserves a bit of verbal abuse after all he said. He should go to bellator he’s still going to lose.
@saljewsteinbergowitz 3 күн бұрын
That's the anthony smith playbook tho... "I've never felt better, no distractions whatsoever" Proceeds to get mollywhopped "I had a lot of things on my mind, and I just didn't show up. But when I do show up, I beat everyone in the top ten, and they know it"
@rmaurer1982 24 күн бұрын
TJ was an obsessive animal as a fighter. He is critical of Anthony Smith because TJ was a fucking savage and the ultimate competitor. You can tell he hated to lose and was obsessed with winning. TJ fought Aljo with one arm and never gave up so him watching Anthony Smith settle for bad positions is polar opposite to his mentality.
@tbone7353 24 күн бұрын
Smit got smashed by glover got all his teeth knocked loose and never quit could have taken jones belt by DQ after getting killed the entire fight but would not take it TJ is way off on this he is a career cheat and should stay quiet about quitting or being weak cheating is the definition of being weak and TJ curled into a ball and did nothing forcing the ref to stop it against aljo he quit
@fgckevin 23 күн бұрын
TJ+Rampage+Rockhold=ENTERTAINMENT 😂
@NeoValeTudo 25 күн бұрын
Tj is why I watch, he’s smart and analytical. Maybe not the kind of guy you’d wanna play pickup w lol
@derekblackthorne 24 күн бұрын
Heh, TJ is why I don't watch because he's a fucking cheater. Cheating is anything but smart. Not sure you know what that word means.
@omarilyas6103 16 күн бұрын
High fight IQ. The rest is ehh lol
@tommy596 25 күн бұрын
bear gotta chill with that filter in the thumbnail 😂
@coolbreeze3793 25 күн бұрын
He’s zesty for real. And they be making rampage look wild too.
@MrSagarcool14 25 күн бұрын
Bear is 100% in the closet. He has that zesty look in his eyes 😂
@buschinpolen 25 күн бұрын
@@MrSagarcool14 thats the adderall
@pointnine5030 25 күн бұрын
@@MrSagarcool14sketch 2.0
@erjc8384 25 күн бұрын
beard
@FitPhilosopher 24 күн бұрын
Rampage has the best comeback “FUCK YOU!” In history 😂
@InspectorButters4 24 күн бұрын
When I think "F*ck u" I think of Luke screaming it at Costa in their fight 😂 Luke was bloody and battered but still going full savage mode lol
@user-ph2cl7fi8l 25 күн бұрын
Alex also took the fight on 2 weeks notice and did what he did, Anthony was insisting that he was training and in good shape before this fight, and did what he did. 😂
@InspectorButters4 24 күн бұрын
@ 18:35 "can u climb the cage?" ..... "can YOU climb the cage TJ?" 😂😂 These eps when all 4 guys are together are the best ones hands down!!
@rabbychan 24 күн бұрын
Glad to hear Tj exposing Smith's bs.
@sidsupreme8179 25 күн бұрын
TJ always spits truth, he should be on every pod
@derekblackthorne 24 күн бұрын
Heh, except when he's lying for medical clearance, or taking EPOs.
@northpaul3276 20 күн бұрын
@@derekblackthorneso what, everyones on roids
@UNITDW 18 күн бұрын
@@derekblackthornelying for medical clearance is normal and he admitted to taking EPO and didn’t bs at all when he popped.
@sterlHAsilva 17 күн бұрын
Tj is the man
@nanogenetics5110 10 күн бұрын
Tj's fighting skillset was something else.
@ligance 25 күн бұрын
I just realized who Luke reminds me of, especially with the looks he gets on his face. Derek Zoolander.
@thatpersiandude7386 25 күн бұрын
please drop The recaps right after the Event or the next day, because everyone already moved on from 303 and it’s not a fresh topic
@rudy6292 25 күн бұрын
It's probably because TJ is busy and they have to fly him out to do the breakdowns
@Username_8886 25 күн бұрын
@@rudy6292Does he live in Colorado ? If so , that would make more sense .
@NSRKracing 25 күн бұрын
Or stop watching 😂
@rudy6292 25 күн бұрын
@Username_8886 I don't remember where he lives but I do know bear flies him out for the pods
@rudy6292 25 күн бұрын
@@NSRKracing I don't think he's complaining. Relax
@cristobalcisneros6030 25 күн бұрын
Rampage finally got on Rogans podcast!!! 🙏
@BamOn742 24 күн бұрын
Cant find it anywhere?
@clutch7548 23 күн бұрын
@@BamOn742skill issue. Type their names in
@DLHarv 23 күн бұрын
Yeah I thought it was an old one or something because the JRE channel just did a million re-uploads. I actually just unsubbed it for now till Jamie is done doing whatever the hell happened there.
@secretmuse420 25 күн бұрын
This is one of the best podcasts out there! Thank you Bear for providing a platform for legends like Rampage and all the guests. 🔥🔥🔥🔥🔥🔥🔥
@InspectorButters4 24 күн бұрын
Coach Eric: Rampage say my last name...... 😂 Eric Nikkasick and good ole Dan Hegay 🤣
@RakshaWolfie 25 күн бұрын
Biggest no love fan always hated Tj but the dude is levels above 99% of fighters in the breakdowns, one of the best 100% spot on with his assessments
@Kancerru 25 күн бұрын
fr
@ziper1231 24 күн бұрын
Ye his testosterone and bloodcell counts is another level 🤡🤡🤡
@InspectorButters4 24 күн бұрын
@@ziper1231ok Faber fanboy, keep being salty 👍
@T-A-jp9kt 23 күн бұрын
@@ziper1231bitched your boy cody😂😂
@jjq6336 22 күн бұрын
@@ziper1231atleast he admitted to it and took his suspension not like Dana’s lord and savior Jon Jones dudes been on Roids for years having less Test levels than a female baby dudes career is tainted AF and nobody in the UFC talks about it
@StinkyMick99 23 күн бұрын
Bear glazes everyone “such an honourable team” bro Garry joined for THIS camp
@NomeCultJoe 25 күн бұрын
That Anthony fight was not on "short notice." If you listen to BYM pod, he touts that he had been training Jamahal for Ullberg and was in fight shape. That was more than 4 weeks out...
@jooshmart 25 күн бұрын
Exactly. I just commented the same thing. Anthony claims he was in awesome shape then after the fight uses it as the excuse
@clutch7548 24 күн бұрын
Good shape & training camp shape is different isnt it
@thenedsmmachannel8970 21 күн бұрын
Smith needs to take notes from Ige, that's a real lionheart
@jonmacnevin1223 18 күн бұрын
@@jooshmart Well he's not gonna come out and say "i'm in terrible shape everyone and i'm probably gonna lose." That would really sell the fight wouldn't it. I don't think you quite understand the difference between PEAK performance that you get from a 12 week fight camp as opposed to just being fit because you have been helping someone train.
@ed3124 23 күн бұрын
This podcast is great. It deserves more love.
@jaxxonpodcast 23 күн бұрын
📈📈📈
@adrianramirez-yn9zs 23 күн бұрын
TJ is a great guest. I hope he starts an mma podcast
@deeznutz8320 7 күн бұрын
I hope he joins this one
@jrearena 23 күн бұрын
Didn’t know bout this pod 🔥
@AG-cq7lo 20 күн бұрын
Yo Rampage, you should make TJ a full time co-host. He's got so much knowledge and experience, he's great on the mic, and he's such a perfect contrast/compliment to you and your vibe. Tell me I'm wrong! Do it!!!!
@catnbarefoot2748 24 күн бұрын
Yall disrespected Luke asking if he ever took a fight on short notice knowing damn well bisping fought him on 2 weeks notice and smoked his ass
@jrearena 23 күн бұрын
W podcast 🔥
@NeoValeTudo 25 күн бұрын
I find the touch karate entertaining, he didn’t touch holland he blasted his head off
@blackghost9379 25 күн бұрын
Best pod ever
@StoneMehalik 22 күн бұрын
THIS IS THE best podcast in the world i feel like im there chillin wit them guys man love this channel
@user-br7sf6ng1j 18 күн бұрын
It's mandatory that every recaps should have TJ in it ...I'm here for that mind and the fun you guys have.... TJ is a must 💯
@Mechanics-MMA 24 күн бұрын
🤣 Rampage is always in good mood and he is hilarious
@davidwilkinson2038 25 күн бұрын
Love this podcast keep up the great work Bear I have always been a rampage fan and tj dillishaw is one of my favorites too
@SergantLighting 24 күн бұрын
Rampage- “I never got kicked in my head once in my career”. I guess he wouldn’t have remembered Shogun playing soccer with his head lol.
@SolidHitt 23 күн бұрын
f*cking love this podcast man, no egos, no bs, just some GOATs sharing knowledge!!
@ItsAxeI 25 күн бұрын
“You’re happy when the pizza is hot.” Man what 😂😂😂
@Addidors4756 25 күн бұрын
Idk why that was hilarious😂😂
@krisnaneruda186 25 күн бұрын
Disrespectful, yall for sure some corny YT boys
@krisnaneruda186 25 күн бұрын
Literally had nothing to do with anything
@krisnaneruda186 25 күн бұрын
Easier to take fights on short notice when you’re young and on PEDs TJ lmao they never like to bring that up
@krisnaneruda186 25 күн бұрын
37:27 s/o to Luke for checking TJ humbly. Anthony Smith is old af, not taking PEDs like TJ, and took a fight on a weeks notice. Guy can’t even raise his shoulder or fight lmao 😂
@Njvghvvnn 25 күн бұрын
TJ is a down to earth cool guy. Glad we get to see this side of him. He is my favorite guest
@cgaff8119 25 күн бұрын
Bear you better than this... Event recaps need to drop RIGHT after the events lol come on son
@jarmel3745 24 күн бұрын
16min in and man TJ is the best guest, especially this humble version of him is great to see and listen! Speedy recovery man hopefully he will be able to perform the same level as he used to be 🔥
@omtakes 25 күн бұрын
Recaps should be released as soon as possible. Why stagger the release?
@Werdxp 25 күн бұрын
Probably just the scheduling to get them together and watch the card
@pakunodapavlovic 25 күн бұрын
Because it's their podcast, not yours.
@anthonydearbo1448 25 күн бұрын
ya thats messed up... this comment dude misses da point! 'Bcuz not yours' Shut up
@omtakes 24 күн бұрын
true true . i always think that’s a group photo from the day’s podcast
@omtakes 24 күн бұрын
@@WerdxpI should figure out how to turn off notifications for this channel. cheers for the perspective
@bingbennng 23 күн бұрын
This the best crew of the podcast lots of laughs always
@issacojeda5056 24 күн бұрын
i hope tj gets better! sending lots of positive energy and good vibes his way ✨1% better each day
@MrTmac2023 22 күн бұрын
i think tj is a good addition to the show. you 4 make a unique little click of hall of famers and pro's. keep it up! its fun to watch!
@joeJoe-yx1mx 24 күн бұрын
bro i absolutely love tj. he makes the pod for sure
@spac3monk3y16 24 күн бұрын
“You get happy when the pizzas hot” 😂
@cryptoisthewaytogo 25 күн бұрын
Episodes with these 4 are always great ones
@TopShotta-nl2gu 25 күн бұрын
Need mike perry on the pod
@Monscent 22 күн бұрын
TJ is so damn good at this he has made me stop caring about his PED use lol. It is what it is.
@H_whit99 24 күн бұрын
Awesome to see you on jre man. Love your podcast rampage I watch it more than any other including jre ❤
@Miguel-kz9jy 22 күн бұрын
Man I feel for TJ and his shoulder issues, my heart goes out to him One of the most fascinating fighters in history to watch in action
@Rya_N33 21 күн бұрын
Tj vs Cory should be a hall of fame fight for TJ, his hart in that was crazy especially coming back from his suspension that was crazy
@myrontate3937 24 күн бұрын
“Except for Biden I don’t won’t a pic with that mff”- Rampage😭😭😭
@skarhead7597 23 күн бұрын
lol
@insaneape1091 23 күн бұрын
Keep these UFC PPV recaps w/ TJ going!🔥
@billo3iro550 23 күн бұрын
Been waiting for this 303 recap
@InspectorButters4 24 күн бұрын
Luke: Im trying to get 2, maybe 3 fingers in it TJ: Im trying to FIST it! 😂😂 Man forget "Protect our Parks" on JRE..... ill take these 4 savages on the Jaxxon recap show every time!!
@meeee214 24 күн бұрын
Shoutout TJ for saying what we’re all thinking about Anthony 😂
@MonkeySponge 24 күн бұрын
TJ hands down has one of the best brains for fighting and all it involves, very smart guy and great speaker.
@idriskobe7028 24 күн бұрын
I really love how RAW and honest TJ is No diddy
@al3x1252 19 күн бұрын
we need an unedited version!!
@ratelmoney 18 күн бұрын
Legit TJ does my favorite breakdowns & I watch tons of mma content
@DedicatedSpartan 15 күн бұрын
29:15 Anthony Smith 36:10 good advice period for building something that has value
@manaus7785 13 күн бұрын
Very good Podcast !👍🏼 Love from 🇧🇷 boys!🍻
@RickRossaBoss 17 күн бұрын
My first time listening to this podcast and only 30 seconds in and this dude is doing tricks on it already
@PlayFloyd_IN 25 күн бұрын
Once again, Dillashaw needs to have his own, standalone podcast. One of my favourite fighters of all time, always remember who Barao was at the time.
@tbone7353 24 күн бұрын
Always remember that TJ cheated his entire career his teammates have said it multiple times his legacy is trash and renan went 2-8 after usada lol another cheat
@monstanick9722 24 күн бұрын
Yo this is the first time this is vid is late so plz post right after the event 🙏
@InspectorButters4 24 күн бұрын
"It was dark in there, so she asked Congo to smile so she could see him" 😂 10 seconds in and Rampage already starting!! Bro just killed it on JRE so he's feeling good! 😎
@ratelmoney 19 күн бұрын
The TJ episodes are always my favorite. Dude has quintessential killer mentality & doesn’t hold his words on strong criticism
@InspectorButters4 24 күн бұрын
TJ was spot on about Anthony Smith and that bums me out bc im a Lionheart fan.... but, it was really cool to see Luke have his back and stick up for him a bit. They're not even really friendly with each other but they got a mutual respect
@t1nma5k22 24 күн бұрын
You guys lucked out by having TJ as an analyst; he is by far the best at technical breakdowns.
@Random-th7wm 24 күн бұрын
TJ is 100% correct with his take on if Smith will ever be champ. The dude quits in the cage way too often
@markdavis8430 25 күн бұрын
This is when the podcast is at its best TJ Luke rampage bear Let’s go 💪
@toemasmeems 24 күн бұрын
My favorite mma podcast and one of my favorites overall ❤
@Monscent 22 күн бұрын
Best fkn MMA podcast right now. I dont mind that its a bit late after the fights, kinda nice to revisit 303 now. Would get more views if it was right after tho.
@DLHarv 23 күн бұрын
I love it when rampage says Fabio MahBahBoboh 🤣 or any name
@LGFree 25 күн бұрын
“Beard Degidio” makes a lot of sense ngl 😂
@jamesstack965 24 күн бұрын
ALI TOOK YOU HOME? HAD ME DEAD.
@bloodbendersd 8 күн бұрын
Killashaw is a true champion “Ill celebrate every win”
@ImNotYourEnemy 19 күн бұрын
The difference between Smith and Tj, one can look their family in the eye and say I never cheated to win. Now who has more heart? 🎤
@Rodthe1st 25 күн бұрын
YOU GOT THIS TJ 💪
@molobeats2880 23 күн бұрын
shoutout jaxxon pod, please get the bad guy on at some stage!
@luklopskywalk 22 күн бұрын
HILARIOUS PHONE CALL!!
@kuhwest 17 күн бұрын
Dan HeGay😂😂 rampage the goat
@bara4249 25 күн бұрын
Please have Mayhem again..maybe for another UFC event recap
@josephjacobs4799 24 күн бұрын
TJ always has one eye on hanging with the boys and the other on auditioning to be one of the next UFC Commentators
@LOUIETHE13TH 19 күн бұрын
From a viewers stand point when you guys post the visual version of podcast it definitely be more enjoyable if yall could display the highlights or whatever yall talking about when watching clips together. If a small screen in the corner just letting us see what's being discussed being able to watch what you guys are to help us fully understand break downs. I know we can't have it all lmao great content regardless keep putting out 🔥 gentlemen & rampage 😂😂
@Hardcore-0070 14 күн бұрын
UFC would shut it down quickly or ufc would want a cut of what they make. Espn would also come down on them
@ramyarouthman5934 24 күн бұрын
boys stop the coke lmaoooo! love the podcast tho,
@genaroayala8100 13 күн бұрын
I love this.
@letswin5944 16 күн бұрын
Best MMA podcast!
@timholt78 22 күн бұрын
Ma-boo-bah-bo(or boo)! Cracks me up every time I hear Rampage talk about Fabio M. .
@jfhisjwu 25 күн бұрын
It's great to TJ without arm sling on. I hope the recovery is going well.
@skynet1934 24 күн бұрын
Tj could make a good coach. He seems like one of the few elite guys that can break down and see the small details of the fight inside the fight.
@cv22332 24 күн бұрын
ngl tj is a w friend i feel like. just real. the fact that he told rampage he didnt have the same fire to his face is important to me. alot of people would stroke his ego and say he can be the same rampage and ultimately get him fucked up.
@t1nma5k22 24 күн бұрын
This IS THE DREAM TEAM!
@Celsters833 24 күн бұрын
TJ and Rampage are perfect contract and it’s hilarious to watch
@crazydolphin33 25 күн бұрын
Bear dropping recaps to events are that long gone. Step your game up.
JAXXON PODCAST
Рет қаралды 282 М.
JAXXON PODCAST
Рет қаралды 104 М.
JAXXON PODCAST
Рет қаралды 40 М.
The Big Podcast with Shaq
Рет қаралды 334 М.
JAXXON PODCAST
Рет қаралды 125 М.
JAXXON PODCAST
Рет қаралды 90 М.
JAXXON PODCAST
Рет қаралды 197 М.
JAXXON PODCAST
Рет қаралды 90 М.
JAXXON PODCAST
Рет қаралды 435 М.