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The advice about not locking out the arms is the most helpful part of this video. Keeps the tension on the shoulder and allows you to do better, cleaner reps that feel so much better.

been doing it this way now for the last three months. absolute killer advice! really hits the shoulder for TUT

And that's the right way. Because Jay Cutler said so bitches.

Did 8 hours of shoulder presses to confuse the body. now i cant fit thru any door. Whatever it takes

He's huge! Can't wait to see him compete again. I still remember those crazy quads when he came in shredded 2003!!

finally a actually good instructional video that doesn't promote going down to only 90 degrees

I've been the type that does the clicking of the dumbbells at the top. I trained shoulders yesterday and I actually do feel some soreness in my left tricep. Wont make that mistake ever again. I even asked myself "why do I always click them at the top if Military/barbell Shoulder press there is no clicking involved & your hands are at the same spot the whole time?" I've been going to the gym for years, thank you for this video

his tips are simple, sicientific, and powerful!

Thank you! Simple and easy to understand! :)

Very nice vid Jay, please more of these please

As best I can tell you, this is good sound advice from one of the best ever Thank You Jay

That guy has a very impressive physique. He should consider competing in Mr. Olympia

nice delt exercise, I am going to include this in my shoulder routine thanks jay

have to watch ur videos before going to gym ... good work jay respect

Thanks Jay, muscle and fitness is the best

Keep motivating and inspiring. You are great.

Jay thanks for addressing the clicking together, does my head in at the gym

Thanks that's helps allot!!!!

This is an epic tip. best ever.

That’s so interesting. This is completely different from how I’ve been doing shoulder press

Great advice. About the only thing I miss by training at home is that long dumbbell rack. Dumbbells are very underrated.

Learning alot from these videos

hi jay ,I would Like to ask what time use drop set and superset in the training is the better thank you !!!!

thanks Jay

I was wondering I saw some where that u should position your arms almost like your doing a arnold press. Also should you square your shoulders when you do a shoulder press

Fairly new to lifting weights and I'm glad I caught this video. I've done it in the past and apparently I've been doing it wrong.

Thanks for the tip Champ😊👍

Jay has incredible range of motion with his shoulders some folks may not be able to touch the dumbbells to their shoulders or will need to keep their elbows slightly in front

I am really confused i see this that says to set the arms almost out to the side of the shoulder. Then i see other videos that say your arms kneed to be about at a 30 degree bend

Thanks Dude....I've been doing them totally wrong!

Just one of many things I have learned form Jay over the years. That and basmati rice and orange roughy are awesome I like to do mine with steamed asparagus too. And of course eziekiel bread and steel cut oats for my carbs but I have to say I don't like in and out Burger at all.

Fantastic video series! Keep them coming. Thanks Jay!

So should I go almost all the way down to keep constant tension?

also guys if you have any shoulder problem its better to bring them a litlle bit forward

I was doing them wrong..... Thanks Jay!

thank you sir

Good job jay

This is one of the few smart profis

Lots of different advice on this. Some say lock out at top and dont come down too far. I only take advise from the people that look good. Jay's advise is obviously spot on 💪💪

Thanks! ✔

Holy shit I only just noticed how short Jay's right bicep is!

jay cutler is the best

jay is the best

Thankyou

thnx man :)

I always like the confuse the body jokes 😂

I always lock out at the top because my dumbbell shoulder press is an accessory for my barbell strict press.

Thanks Mr Cuttler!!💪

He's right here. Past a certain point during this press, the humerus does not raise any further so any additional movement would just be done by the triceps. That would be a waste of energy if you are focusing on shoulders. Same applies to all pressing movements, I see too many people just trying to lift weight rather than take the muscle group thru its full range of motion and only its full range of motion.

You are demonstrating two mistakes here: 1) your arms are straight out from your sides. This is outside the scapular plain and puts increased stress on the rotator cuff tendons, greatly increasing the chance for a tendon injury. The arms should be 20 to 30 degrees forward, which still fully engages the lateral deltoids. 2) you are leaning back when doing the press. This partially engages the upper pecs in the lift. The seated shoulder press is designed to isolate the lateral deltoids, so the back of the bench should be perpendicular to the floor, placing all of the stress on the deltoid to maximize the effect.

Cool thanks

He's good, maybe one day he'll become Mr Olympia

This guy's pretty big he should consider doing a bodybuilding show

Do I squeeze my shoulder blades together doing this?

Do you have to be seated at a 90 degree?

Should the elbows be tucked in a bit more?

any reason why my back hurts when i do this?

Thank u jay. I do the same form. But at times whenever. I. Go on 70 lbs. for shoulder dumbbell press. I feel bit of catch in my right rear delt. Next day which stays for atleast 2 to 3 days . I had. Did injured my shoulder few years back but it's better. Now. Is there anyone who could help me

sir mass gainer protein any problems in body

Do you need to keep elbows flared at 45?

Should I lower the weight if I feel my muscle is straining

Say Jay, I want to build shoulders but cut back on the traps. Is that possible and if so how?

Ya Eating 65 for lunch brother thanks for the tips.

sir i wanted to buy your products in bulk,where can i get it in mumbai( India )

Is there any advantage compared to barbell presses (except the dumbbells don't hit one in the head)?

quick question, how much angle should be there on the bench, as I make it 90 degree and curve my back a bit, which sometimes dont end up well.

So muscle and strength you have one vid saying don't go all the way down to nearly touch you're shoulders, and in this vid you have Jay saying go all the way down, so wich one is it because the other vid says if you go all the way down you injure you're shoulder, a bit contradicting don't you think?!

🔥🔥🔥

3 important tips for free that is not mentioned in this video: 1- Use your hips to get the dumbbells to the starting point if you struggle. 2- Lower that bench for 10-15 degrees to decrease the arc in your back and take the pressure off. 3- Lay your head to the back and don't move it while you are lifting and beware that the dumbbells are not too ahead of your head. (It caused me pull a muscle on my neck since the neck takes the pressure if the dumbbells are too ahead).

Have you done them against the wall

nice

So if you have splits like back, chest+shoulders etc, but when you do back, the next day you're soar in your back as well as you biceps, does that mean that you didn't isolate the back enough and let the bicep involve too much?

Not sure if anyone else noticed this, but look at his right bicep. It looks different from his left. Old injury? (I don't know much about Cutler).

God bless this man.

Is it okay to keep arms straight out and wrists forward? I thought it was healthier to slightly rotate your grip forward ...someone knowledgeable please help!

Did he say that's the white way to do a shoulder press?

Is it wrong if i hold dumbbells in another direction?I mean,i just change the direction of my wrist (i mean,normally your pinkie is facing to your sides,but my pinkie is facing forward)

2:46 “ and thats the white way to do a shoulder press “ hahaha. Jays a beast

I always have a tendency to "click at the top" It just seems like the thing to do lol

I had this personal trainer trying to tell me to lock out.. I tried telling him that I was keeping tension on the muscle, but he said otherwise. Trying to tell me to lighten the weight even tho the form was spot on.

sir how to do squat in a proper manner

I'm legally changing my name to Paulie cutler priest !

Thanks Jay :-)

jays my fav. still big as fuck

light weight baby..........!!!

He says contraction of the shoulders but I think he means stretch as the contraction happens at the top

Right way for a bodybuilder**

Depends on what you're trying to get, if you want to strengthen your shoulder muscles you want to lockout. There is no "right way" this is advice for bodybuilders who want to get as much tension as they can.

try powerhooks

I like how he insist to tell that you should focus on the moviment and not in weight.

I heard it's better to use incline way

He has a good physique and all, but has he considered improving his quads? Maybe 4x8 stomps?

You can press higher but it will affect different muscles. If you aren't a bodybuilder you don't need to do it his way.

When I do shoulders, my shoulders hurt! Any suggestions??

if i went all the way down my elbows would be at my hips. fuck that, im training my shoulders not destroying them

sters?

Imagine the horror everyone feels when they see Jay putting his elbows almost in line with the shoulders. Where as nowadays online most people advise against that. Ain't nobody gonna argue with Jay here though xD

start at 1:10

"Lighten up the weight if you can't preform the full motion of the exercise." **PICKS UP THE 60s**