Myths Part Five: The EDS Diet and Other Nutrition Myths with Lorna Ryan

Рет қаралды 2,299

8 ай бұрын

Today is a huge hypermobility topic. I am joined by clinical nutritionist and EDS expert Lorna Ryan.
There are many myths out there about hypermobility, diet, and nutrition. Here are some of the myths we discuss.
- Follow an EDS diet
- Give up gluten
- Remove all fibre
- Take collagen
- Remove these items to manage MCAS
And many more!
If you have hypermobility, you will be fascinated by this nutrition episode.
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2:31 The EDS Diet
5:46 Reduce Fiber?
8:54 Cut Gluten?
13:05 The Keto Diet
16:59 Magnesium
21:12 Collagen Supplementation?
26:57 Eating Clean
31:09 Removing Salicylates, Oxylates and Histamine for MCAS
41:55 6g of Salt for POTS?
47:44 An Anti-Inflammatory Diet

Пікірлер: 19

@juniper8875 8 ай бұрын

What a great conversation! Thank you for doing this one. Understanding the complexity of nutrition is difficult even with the help of a nutritionist/clinician, which many of us don't have access to. Sometimes food and supplementation feel like the only things I *can* control in the midst of being passed around to different clinicians with different opinions.

@JeannieDiBonHypermobility 8 ай бұрын

Glad you enjoyed it!

@westieservant 8 ай бұрын

So helpful!!! Thank you for this, I really needed this information. I've been tempted to succumb to social media nutrition pressures.

@JeannieDiBonHypermobility 8 ай бұрын

So glad this was helpful and from a credible expert in nutrition.

@PsychodelicKitten 6 ай бұрын

I was told to take magnesium for migraines but don’t really notice a change but also learned there was different types. That was before my heds diagnosis

@angelamatthews8190 8 ай бұрын

So good to have it confirmed that there is no one EDS diet. I didn't catch what Lorna said about histamine, though - should we be doing the low histamine diet or reducing histamine foods if we have MCAS? and I'm glad you said that we should be seeing doctors/etc who know about EDS etc, but how do we get to those on the NHS (can't afford private!)

@JeannieDiBonHypermobility 8 ай бұрын

Glad this was helpful. There are NHS dieticians - could you get a referral?

@jodylwallace 8 ай бұрын

Thank you so much for this

@JeannieDiBonHypermobility 8 ай бұрын

Glad it’s useful

@mariamoore7031 8 ай бұрын

Excellent topic and explanation about foods

@JeannieDiBonHypermobility 8 ай бұрын

Thank you so much 🙂

@AutumnPizzicato 8 ай бұрын

Thank you!

@JeannieDiBonHypermobility 8 ай бұрын

You're welcome!

@user-hk9so9xd5v 6 ай бұрын

Did you cover FODMAP diets? I missed some and really wondered about that one

@JeannieDiBonHypermobility 6 ай бұрын

I don’t think Lorna is recommending any specific restrictive diet - always good to speak to a nutrition professional.

@ahn0x 4 ай бұрын

What if I can't find nutritionists that don't have awareness of EDS - especially as how it affects absorption?

@JeannieDiBonHypermobility 4 ай бұрын

I would check the EDS Society health professional directory.

@ahn0x 4 ай бұрын

@@JeannieDiBonHypermobility There's literally like, virtually no coverage in Asia. + even Asian physiology also varies widely - like different reactions to milk, etc.