SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]

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SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]

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Күн бұрын

#abs #sixpack #exercise
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SIX PACK ABS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]
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Пікірлер: 1 400

@iamapronay Жыл бұрын

-1 stars - Dumbbell side bend 0:44 1 stars - Mountain climbers 2:45 2 stars - Sit-ups 4:00 2.5 stars - Decline abs crunches 5:33 3 stars - Bodyweight planks 6:38 3.5 stars - Ab wheel roll 7:38 4 stars - Rope crunches 8:40 4.5 stars - Hanging leg/hip raise 10:06 5 stars - Floor abs crunches 11:42 5 stars - Reverse leg crunches 13:06

@dilipthakor685 Жыл бұрын

Thanks vro😀

@Kanroji_Mitsuri849 Жыл бұрын

Spoiler anyways thx

@vaibhavshrivastav1975 Жыл бұрын

Thanks bro u r great

@Aman.singh.sajwan Жыл бұрын

Thnx

@hitesh24847 Жыл бұрын

Hnn

@TREXsatyam Жыл бұрын

10 Doumble side bend 9 Mountain climbers 8 Sit ups 7 Decline abb cruches 6 Body weight plank 5 abb roller 4 rope crunches 3 hanging rases 2 floor abb crunches 1 decline leg rases

@naseerminhas 11 ай бұрын

Yeh Roz karin ya week mein 2 dfa

@sandeepkhokhar5122 Жыл бұрын

Timestamps just to jump to any exercise Dumbbell side bends 0:45 Mountain climbers 2:46 Sit-ups 4:01 Decline abs crunches 5:34 Bodyweight planks 6:37 Ab wheel roll 7:39 Rope crunches 8:41 Hanging leg/hip raise 10:06 Floor abs crunches 11:43 Reverse leg crunches 13:07

@vivekanandasenapati2764 11 ай бұрын

Thanks bro

@lhakpalama503 Жыл бұрын

Bhai I am from Nepal and I am a very beginner for gym and I have watched most of the videos need for gym parts and you are the real instructor! Boss thanks a lot for your videos !

@ManishSingh-uh8dv 10 ай бұрын

Bahut jabrdast .....aisa kisi bhi ne nahi bataya ki kya karne se kaha load padta h kya karne se injury thanks for this jeet sir

@VarshaSharma-fe2sm Жыл бұрын

I am totally a beginner at gym.. and didn’t know what to do and what to eat … how much to eat .. completely confused.. I m watching all of your videos now … Thank u so much for explaining things so very nicely. !! 👏🏻👏🏻👏🏻

@abdk5422 Жыл бұрын

I've seen so many videos to build my core but this video is not only PRACTICAL but also ACHIEVABLE!!! Well done Jeet 👍 wonderfully explained. Thanks for your time and help!

@kamalbisht1914 Ай бұрын

So bane abs ?

@vishwasb4606 Жыл бұрын

Can't Explain how helpful this series is!! Thank You.🤗❤

@PraveenKumar-hq4zv Жыл бұрын

I have been doing exercises that doesn't affect abs too much but today i got to learn a lot from you, Thank you so much sir 🙌❣️❣️

@anurag1312 Жыл бұрын

Jeet bhai I'm 55 yr diabetic , I follow u from 15 days , I really appreciate you from ur scientific knowledge , 1 ) please make playlist to short out particular area workout . 2) PLS pls make one video on pancreas activation work out for diabetic patient becoz india is a capital of diabetes . Because only you can show it scientifically correct. So pls make video on diabetic workout Thanks again in advance

@MahendraJoshiYT Жыл бұрын

Starting Gym in 2023 🤘 Thanks Bro for your Motivation 🙏

@priyansh108 Жыл бұрын

3 months are over. Yr abs coming???

@abhisheksajwan8877 Жыл бұрын

Your narration for every excercise is best

@azharkhan7659 Жыл бұрын

Very beneficial series sir, your exercise mistake series was also one of the best series by which the beginners can learn a lot of things. Keep making this type of videos and guide us more.. Lots of love and more power to you Jeet sir 🙏❤️

@drag333 Жыл бұрын

Best Channel Ever about Fitness

@vinodkhewa3256 Жыл бұрын

Sir please upload worst to best excercise on shoulder & legs 🙏

@shawonahmed127 6 ай бұрын

De dia hai

@AjayKumar-tu1xc Жыл бұрын

One should not keep expectations from anyone, but you can keep expectations from this person. Damn sure he has more sufficient knowledge regarding to this field 🙌💪😤

@shauryapratapsinghtomar6528 Жыл бұрын

must watch series, i have completely changed my push pull leg routine and now it feels more effective. Waiting for shoulder and legs video

@jitendravlog0101 Жыл бұрын

My tomorrows day is abs exercise 😂 I love this video 🎉

@zahrakhadim3338 Жыл бұрын

Great. Mene pehli bar ap ki vedio dekhi or ye boht ziyada effective hai thanQ ese e banate rahen

@riffatnadeem 2 ай бұрын

I am also working on my abs & documenting my journey so far on my channel. Will get back. 🤩

@MuhammadAdnan-sp6yg Жыл бұрын

Last 2 exercises are amazing Jeet Sir..But one of the best you missed is Side Crunches..

@_buntybohra Жыл бұрын

Bhai ye video ke start me kya kaha Jeet sir ne ye sirf abs ka video hai

@LokeshSharmaconqueror Жыл бұрын

Jeet sir you haven't mentioned bicycle for abs, crunches are good but I think bicycle is more better

@bijoyleemboo4977 Жыл бұрын

Nice

@dibyajyotipadhi4641 Жыл бұрын

@RDXREHAN-wm8yq 4 ай бұрын

Bhai body posture par video banaye ❤❤❤

@46shetyeneelkeshav87 9 ай бұрын

Thank you so much sir,my weight is 81 kg .....main sare exercise galat kar rahi thi.....koi result nahi aa raha tha.ab main jaise aapne kaha hai waise karungi.

@MohammedSalim996 Жыл бұрын

Finally intezar khatam huwa love you Jeet sir ❤️❤️

@syednoman8448 Жыл бұрын

Salim Bhai ap kahan se ho? I am from Karachi Pakistan

@MohammedSalim996 Жыл бұрын

@@syednoman8448 I'm from banglore India

@syednoman8448 Жыл бұрын

@@MohammedSalim996 dada weight gain kiya hy but thori tummy bhi nikal gai hy,

@syednoman8448 Жыл бұрын

Ghar pr weight Lifting tw kar raha hon, but ABS ka workout nahi kiya

@ashishgaming3367 Жыл бұрын

Me 15 years ka boy hu kya me six pack workout kar sakta hu please bata dijiye

@Joshi-vLOg Жыл бұрын

My best guru🥰🥰love from Nepal🇳🇵🇳🇵

@fitnesslover2581 Жыл бұрын

Bhaiya aapki sari video bahut acchi Hain shoulder ke upar Lekar aaiae best to worst

@viraj6508 Жыл бұрын

Plss make video on legs best to worst ❤️❤️

@rimjhonson1979 Жыл бұрын

Hanging leg raise ❤️

@downrise7217 Жыл бұрын

Sir legs pe bhi ek video

@sadiqempire2562 Жыл бұрын

Bahot sahi bolrahe bhai ❤

@user-jm5bd8hx5h 7 ай бұрын

Sir your voice is motivational 😊

@ayushkaiwart2451 Жыл бұрын

Yes i can relate and understand what he is saying..now i will focus on 4.5 and 5 star rated exercise

@hrisavmukherjee9046 Жыл бұрын

This man is of immense workout knowledge

@tandupsherpa6901 Жыл бұрын

need a video on best excercise for shoulders too

@kalidosschandran2322 Жыл бұрын

From tamilnadu coimbatore district What you have learnt exercise . It is very useful for every one who wants reduce their Abs. Tq.salute sir

@aishasiddqua2936 Жыл бұрын

I'm Md. Zahid Hossian from Bangladesh, u r a true boss for me. i like u very much brother

@NeerajKumar-sc7fv Жыл бұрын

The best exercise for core strength and abs will be 1. Squats 2. Farmers walk/ carry 3. Standing millitary press

@mugheesabbas6553 8 ай бұрын

O hello neighbour good to see you. Your my inspiration in gym❤ 🇵🇰🇵🇰🇵🇰

@tm_notorious2986 Жыл бұрын

I agree with you sir side bend With dumbbell is worst😩

@lovishkumar7500 Жыл бұрын

Crunches can be very easy to do.. I would suggest hollow body crunch to make crunches harder and it even includes lower abs and is safer than normal crunches 😇😇

@harsh-oq1fn Жыл бұрын

Sir make for shoulders and legs too

@pradeepmaurya1610 Жыл бұрын

Very true.. The best exercise is half Crunches gives the best results

@a08devboliya96 Жыл бұрын

Plz make this type of video of 🦵leg ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ love from gujarat

@dhirajshastri7221 Жыл бұрын

Everytime I watch jeet bhaiya new video I always think how he is able to remember every body part name so easily 😅😂 Itne hard words hai kesa yaad ho jate hai.

@aryananand5421 Жыл бұрын

THIS SERIOUS SHOULDN'T STOP WE WANT VIDEOS ON: . SHOULDERS .QUADS . FOREARMS . HAMS . OBLIQUES . GLUTES

@thevasant8262 Жыл бұрын

Sach me sir last waali best

@satyamsatyam5827 Жыл бұрын

Thanks jeet sir ap ki jitni bhi videos mein ap jo bhi batata ho vo sab sahi hi hota ha meri body or health mein bhoot improvement aye ha bass ap asa hi videos banata rahiye ❤❤❤❤

@snehasisdas8341 Жыл бұрын

Sir shoulder or legs ka bhi chahiye

@beingashish8204 Жыл бұрын

No...swear this man is so good and his knowledge...jeet bhai I think you are a god in this field im watching from mauritius 🇲🇺 love you bhai❤....best coach ever

@preetmusicalfacts9801 Жыл бұрын

I'm Speachless but still will say you destroyed huge confusions and myths of every stage of body builder

@bikulbaruah7329 Жыл бұрын

All the things he said is absolutely true

@videossupplier9509 Жыл бұрын

4:22 - Guys I just watching the video just like you but I suddenly notice that the person behind Jeet sir look at him 4:22 what he is doing 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 Is this back exercise or leg exercise 😂

@shahrukhali5911 Жыл бұрын

Leg aur shoulder ki bhi chahiye jld se jld

@user-np1yf6mf8r 7 ай бұрын

Super duper se bhi uper 👌👌👌

@user-ry1yd8yq6d 8 ай бұрын

भाई ज़ोरदार टिप्सः हर वीडियो देखाना पसंदीदी रहेगें सुपर 😊😊😊😊

@Tothyo_Baba Жыл бұрын

10:49 firse hasa dia! 🤣 11:00 Best Jeet da

@shakeelakhter9100 Жыл бұрын

Hi Jeet. I love your Channel and love the way you have made the worst to best series for body exercises. Would really appreciate if you could also advise the sequence of the exercises which would help beginners to adopt the right exercise routines for their body. Thanks

@FARHANSHAIKH-mr4yd Жыл бұрын

Superb Video..U have cleared every single doubt..Now I can focus on much useful exercises for abs

@a-zeeyvlogs Жыл бұрын

Sir apki effort pr explaination ❤️‍🔥💯 Love from Pakistan 🇵🇰🫶🏼🥀

@VishalVispute05 Жыл бұрын

Respect for this man 💯🙏

@Earth00001 Жыл бұрын

Sir jalde me bhi abs launga 😀😀 ab se

@RehanKhan-hm8gc Жыл бұрын

I liked the video before watching because of your honesty speaking

@mshuaibtomar9921 Ай бұрын

All points is Best & effective in this video ❤ so I am giving 10/10

@user-lt6qi6kg6h Жыл бұрын

I would suggest doing Russian twist also. As for me its one of the best ab exercises.

@kaustubhgaikwad9610 Жыл бұрын

Idk why but for me mountain climbers are the best exercise ! It just hits different I love getting out of breath feels good my stamina also increased a bit and I am sure it's because of mountain climbers always do those exercises where you're using most of the body so you'll be more flexible other than that much love brother very knowledgeable content 🙌🏻

@harshlygaming4741 Жыл бұрын

Thank u sir ❤

@itslakhaofficial6799 10 ай бұрын

Seriously this guy very experienced... so this is trustworthy 😊

@abhinavgaur7 3 ай бұрын

-1 Dumbbell side bend is literally worst exercise, I used to feel that but gym trainer forced me to do it but what you said about it is actually true.

@Zalanly_0047. Жыл бұрын

Only leg and shoulders are left. And please Jeet bro keep forearms on your list. I really love forearm exercises. It really helps me to lift more heavy weights.

@akashjatav1438 Жыл бұрын

पीछे देखो लडका कैसे zym कर raha hai 😂😂😂😂😂only legend looks 😂😂😂

@Krishnachetry459 7 ай бұрын

Kya yrr 😂😂

@vivekanand2717 3 ай бұрын

Its awesome ....the way u explain the science to it..

@divyanshsharma2461 Жыл бұрын

Sir please make a video about your journey. You are an inspiration for this youth .. plz sir it's a humble request to you ❤️🤌🏼

@shahizeba1064 Жыл бұрын

All best to worst exercise 1 to 5 star but this minus 1 😀😀😀😀😀 Love u sir huge respect sir now we ll wait for shoulder ☺️☺️☺️☺️

@TheGeniusGeopard Жыл бұрын

@JeetSelal Sir pls can you do a case study on christian bale physique and transformation like you did for Aamir Khan and Hrithik Roshan 🙏

@gajjargaming1976 Жыл бұрын

Sir aapko perfect knowledge hai......awesome sir

@mukeshtomar708 Жыл бұрын

Bahut acha me last 4 year's se gym kar rhahu par ajtak kahi bhi ache se nahi btaya apka video bhut acha

@itskhan821 16 күн бұрын

2024 August ke baad kon kon dekhne aaye hai....?

@ahmedsohail67 13 күн бұрын

@thefirestone8705 Жыл бұрын

Sir what about obliques?

@satanickdas01 Жыл бұрын

Honestly Sir ..U r a Legend ❤️🙏

@dhruvik5448 Жыл бұрын

God: let's make someone who knows about proper knowledge about body and good physique 🤔 ✨:::::::::::JEET SELAL::::::::::::✨

@gulshanattri9833 Жыл бұрын

Yeh apka gym kon c city main hai

@mayanklakhara9851 2 ай бұрын

Australia me hai

@karansingh-xt2zw 11 ай бұрын

Bhaiya ,muje exirsize yaad nhi rahti thi,,pr jab se apko follow kiya ,usdin se ache se yaad rahne lgi,or gym krne me bhot anand aa raha hai, tq,so much ,bade bhai

@RohitJoshi018 Жыл бұрын

Amazing 😍 so so informative 🙌

@sukhjindersingh7776 4 ай бұрын

six pack exercises bahut boring hoti hai

@farooqkhushi3140 2 ай бұрын

But jb 6 packs bn jaty hain phir ????

@AnimonTimes 2 ай бұрын

Or sabse khtrnaak hoti hai❤

@Cristiano-pj7yk 2 ай бұрын

Chest pey weight plates rakh, phir dekh

@AnimonTimes 2 ай бұрын

@@Cristiano-pj7yk hay bro😄 mai 1 hafte m 2 bar krta hun ok

@Cristiano-pj7yk 2 ай бұрын

@@AnimonTimes Mai everyday karta hu, bahut jyada hard hota hai multiple connected muscles train karna, even weight plates key sath bhi monthly results expected ni milta

@Ashfan54 6 ай бұрын

5 min par piche larkai ko dekho😅

@avengersendgame9706 4 ай бұрын

Baba aagya hai usse

@rajeshwarshingare5753 4 ай бұрын

Wo boat practice raha hain..agle saal usko Apan kerla ke boat competition me award lete waqt dekhenge 😂

@krishnasabkapyara3817 4 ай бұрын

❤@@avengersendgame9706

@brunob1381 4 ай бұрын

Dedication😂

@premalmishra5031 4 ай бұрын

😂😂

@varunmasih3776 Жыл бұрын

I Love You Sir Ji I am from Ambala Cantt Haryana India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳❤️🙏🏻😘 Jesus Bless You Amen Amen

@ranagrana5291 13 күн бұрын

Thanks for this wonderful knowledge and video, good day brother.

@tm_notorious2986 Жыл бұрын

Genuine knowledge genuine video ♥️🫀🙏🏻thank you sir

@subhankarrajak1230 2 ай бұрын

Finally I got my trainer ❤️✨

@umarjafrii1666 Жыл бұрын

Bhai apki baat bhi samjh me ati hai or app bhi.....bhai jb advice dete hai to puri knowledge ke saath body parts ke saath❤👍👍 bhai exercise me jo mistake hoti hai wo ekdm perfect bolte hai app

@jaanilove3413 Жыл бұрын

Sir aap ki vajah se mai bahut kuchh sikh gyaa hu thank you sir 🥰 and I support you keep it up

@abhishekmalghat3350 Жыл бұрын

thenku sir merko thodi si bake probalm thi bt ye dekh k tensan dur ho gayi ab apne jo ye beat exercise batayi hai ye hi karunga thenku sir

@AmitKumar-jn2tz Жыл бұрын

Sir a Huge thanks from my side to you. Your tricks works 100 percent.

@SHYN_VLOX 3 ай бұрын

I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.

@tapasmajumdar135 Жыл бұрын

Absolutely nice 👍

@csshekharlive7275 Жыл бұрын

🙏..Sir MB ka creatine monohydrate ke sath MB ka fish oil 1000mg dono ko le skte hai ki nhi Or le to kaise le 🙏Thank you 🙏

@samthomas7804 Жыл бұрын

Bhaiya, Breathing pattern ka importance pe video bana den ek😊

@himanshu.k11 Жыл бұрын

Thank you jeet sir aap bohot achhe h aapki vjah se mujhe pre workout,fat burner kisi bhi faltu chiz ki zrurat nhi pdti thank you Sir You're my real guru🙏