Hey everyone! This was definitely one of my favourite interviews to date! I encourage you to listen to the whole thing if you can find the time, but if not feel free to hop around according to topic (below). This IS also available on my podcast (The Jeff Nippard Podcast on iTunes and Stitcher). Timestamps below 👇 0:00 - Intro/ Explaining that I do have a podcast! (The Jeff Nippard Podcast on iTunes) 2:43 - Interview starts & our Arnold Classic Expo experience 6:44 - Summary of The Volume Roundtable and clarifying misconceptions about Mike's volume concepts 13:38 - What is training volume, exactly? How do you measure it practically? 17:52 - What "sets" are important to track? Do we count warm up sets, supersets, dropsets, etc. toward total set volume? 20:35 - How to individualize volume and problems with cookie-cutter programs 23:32 - Do very heavy sets (1-4 reps) and very light sets (20+ reps) have a place in hypertrophy programming? 26:31 - How HARD should you train? What is the role of EFFORT? 29:18 - How important is taking sets to failure compared to doing more volume? (Argument/discussion between Jeff and Mike) 36:27 - Are certain exercises better/worse than others for failure training? 41:05 - Should beginners learn "what it feels like" to exert themselves to failure? 45:52 - Discussion of the "You're Not Training Hard Enough!" study (www.ncbi.nlm.nih.gov/pubmed/29112055) 52:30 - Defining of Maintenance Volume (MV), Minimum Effective Volume (MEV), Maximum Adaptive Volume (MAV) and Maximum Recoverable Volume (MRV) -- How many sets per week for each? 58:43 - Explaining a mesocycle and how to apply volume concepts to a program 1:05:03 - Block periodization discussion
@RyusukePrudence6 жыл бұрын
Jeff Nippard I always keep your videos playing while I do chores and stuff. I always find these things interesting
@laughnowcrylater35006 жыл бұрын
Can you talk about lifting after hernia surgery or injury in general
@jesustorres47256 жыл бұрын
I’m happy these interviews are back!
@lloydso36506 жыл бұрын
Jeff Nippard hey Jeff, thanks for sharing such interesting topic, but when would this be available on podcast?
@hamishmcewan11766 жыл бұрын
You should follow up your Fundementals Series.
@topkek53956 жыл бұрын
Amazing camera angle from my man mike
@LiamMcGowan19986 жыл бұрын
topkek All kindz of POV action
@MrMinecraftbboy6 жыл бұрын
SuperSplif118 😂😂😂😂😂
@nllc97796 жыл бұрын
As always haha
@catlinfoster16836 жыл бұрын
Reverse POV
@nishantthakur41346 жыл бұрын
That makes you gay
@hikki64784 жыл бұрын
Mike's always taking his blinks to failure lol
@Thimasehren3 жыл бұрын
underrated comment
@alexwilliams55873 жыл бұрын
rir 1 blink set
@DenzLaRocQue3 жыл бұрын
😂😂😂
@902Steeler4 ай бұрын
Blinking his way to a Lamborghini
@jaceks889 күн бұрын
Love it when these 2 gents get together. Great stuff.
@elliotrazor66966 жыл бұрын
Nice interview with Mike Israel's Chest.
@rattletop6 жыл бұрын
Israetel*
@pus9156 жыл бұрын
nipple of truth
@david-nc4hc6 жыл бұрын
I really enjoyed looking up Dr Mike's nostrils
@unverifiedverified44183 жыл бұрын
Good im glad... i have the same nostrils... im 98% sure of this lol
@PULAG3 жыл бұрын
Are you david or Joch?
@unverifiedverified44183 жыл бұрын
@@PULAG joch lol
@lobarita8 ай бұрын
Great video and interview.
@ml96593 ай бұрын
I gotta say the most important thing i learned from watching dr mike is deload weeks. I used to work out 6 days a week like 5 to 10 years ago. I made alot of gains but i thought i had to keep going or id lose everything. I went a whole year without taking a break without deloading, just full out to failure with every set. Eventually i was so darn exhausted, my joints were screaming, and i my muscles never healed. I was basically forced to stop and when i did i stopped and never went back. I think i was just toast mentally and physically. I was in my 20s at the time, now im in my 30s and my joints have never been the same. i Ive recently gotten back into it and i noticed this week im starting to take longer to recover, its getting harder for me to bring myself to grab the weight, and just knowing i have the lingering joint issues, im going into a deload week next week before i get so far gone i never go back again.
@shaunzero5 жыл бұрын
Honestly, no exaggeration, but this one interview and the concepts spoken in it have revolutionized my training.
@AceKinG20245 жыл бұрын
Total exaggeration
@noelroga45934 жыл бұрын
@@AceKinG2024 😂
@AceKinG20244 жыл бұрын
@@noelroga4593 lol. The magic pill
@andreajgunn6 жыл бұрын
Playing the whole thing all the way through AND listening to the whole damn thing because I’m here to learn! 🤓😄 When I want to learn something new and I want credible info, I know this is always the place to come for both! Same with Stephanie’s channel. Two of my favorites.☺️
@andreajgunn6 жыл бұрын
Lil B Press nah seems like you probably already eat your own. 😛👌🏼
@Dub6366 жыл бұрын
Andrea Gunn funny thing is, Lil B Press hides behind a keyboard and gets aroused by saying crude things to girls online cuz he will never have the balls to actually talk to one in person like a total beta male. What a sad sap
@Dub6366 жыл бұрын
Lil B Press ^^
@andreajgunn6 жыл бұрын
Jordan clearly. And safe to say he’s a boy with a small mind. You know what they say about small minds...🤭🍤
@threwawalrusatmygrandma93686 жыл бұрын
Jeff is the best!
@Psilocin-City17 күн бұрын
I can see that big brain from this angle!
@chaina357 Жыл бұрын
What a jolly face full of positive high energy vibes
@GodAboveKing5 жыл бұрын
2:43 Jeff: so guys i'm here with Dr Mike Israetel... Mike: *yawns*
@srinivaskari4 жыл бұрын
Haha
@saschakuipers2263 жыл бұрын
😂 what the ..
@JadenFowler-j1l16 күн бұрын
Mike's meme potential never ends
@monkeyxpwner6 жыл бұрын
Dr Isratel always looks too casual in these vids, like he's Facetiming his girl at 1 AM
@cameronholt44076 жыл бұрын
hahahaha love it
@monkeyxpwner6 жыл бұрын
Cameron Holt lmao, we all love his knowledge tho!
@cameronholt44076 жыл бұрын
+Pedro Jr Indeed, I owe this dude my gains
@torbit5 жыл бұрын
I’d take Dr Mike at any angle! That sounds naughty but not my intention :) :)
@gcg81875 жыл бұрын
Hahaha
@Jimlifts12 жыл бұрын
My two favorite youtubers
@Surgicaldamage2 жыл бұрын
35:29 "I can burn someone to a crisp with a session like that" cool statement 👍
@bountzee6 жыл бұрын
Everything Dr Mike Israetel has said about failure training is the answer to new having my cns exhausted, bad sleep and decreasing weight on the barbell. Thank you, Jeff, for the interview, you're always bringing so much knowledge opportunities for me in every video!
@TrebleWing Жыл бұрын
We love you, Mike!
@christianformaro71936 ай бұрын
This is so good I had to watch it twice
@kahpyvara3 ай бұрын
Dr Mike is so cute, he looks like a giant baby
@OmarIsuf6 жыл бұрын
Hey Jeff, awesome video man. Really smooth flow to the interview and excellent questions. One question though...where are Mike's elbows in the thumbnail? Keep up the great work!
@eliasnilsson22576 жыл бұрын
Me too thanks
@torbit5 жыл бұрын
Good vibes
@gcg81875 жыл бұрын
Yo he didnt answer ur question bro
@RiverSprite305 жыл бұрын
OmarIsuf, he is on steroids. Wake up.
@MoSec95 жыл бұрын
Dr. Siracha Yo, it’s a joke man. Some jokes may have a question form, but they’re not intended to have an answer. Your comment is weird
@KootBear11 ай бұрын
this is pure GOLD!!!
@C0d0ps2 жыл бұрын
Commenting for KZfaq algorithms4
@johnfurr56985 жыл бұрын
"relative jackness". LMAO. This is the kind of language you get when you combine a badass bodybuilder with a PhD. Love it!
@gracefool6 жыл бұрын
This is overall the best strength training interview I've ever seen/heard.
@NBSWELDING4 ай бұрын
Great interview and good info...I've been taking my last two sets completely to failure for over 2 weeks now and the fatigue now is severe enough that I think it's gonna take a few days before I can enjoy training again...I kinda wish had had not went quite so hard because I probably would get more overall progress if I could have continued for a few more weeks without a break...just started back weight training and I've made great gains but I'm just not conditioned for it yet
@vogrigoutdoor72842 жыл бұрын
Watch to the end! Cycle type explanation/use was very informative!!!
@AnthonyMonda6 жыл бұрын
This is absolutely fire. If you’re into fitness/bodybuilding/physique/health and you’re not watching Jeff Nippard, what tf are you doing??
@atlbraves2776 жыл бұрын
Anthony Monda the two Jeffs are all anyone needs.
@johnkid95736 жыл бұрын
Dingus MacGoober Lol true dat. I would kill to see a cavaliere/nippard collab
@tristanfeinauer6 жыл бұрын
John Kid same👌
@SONZOFGUNZ376 жыл бұрын
Anthony Monda im a lot confused what type of program would the DR recommend
@AnthonyMonda6 жыл бұрын
David Nunez I believe they’re going over that in part 2
@Spartanczy5k6 жыл бұрын
What he see vs what she see
@yndrop17515 жыл бұрын
Underrated
@tropicalpalmtree5 жыл бұрын
lol
@jaredmatthews94035 жыл бұрын
Great comment
@DrRRaza4 жыл бұрын
Lol
@nickbyrd10274 жыл бұрын
😂😂😂
@0hopscotch02 жыл бұрын
More Dr.Mike
@markbower1235 Жыл бұрын
Great video thanks
@lilmisspeace2 жыл бұрын
I really appreciate Jeff's pushback in regard to training to failure. I am fresh back to weight training after years off and I never used to push myself back then. I couldn't understand why I couldn't go up in weight lifted for a few years of training. Now, I'm 1 month+ in and I'm finally lifting heavier now because I learned how it feels to push harder, do more hard reps and how to get a few reps out from failure 💜 I love this style of video!!
@Firmly_grasp_it6 жыл бұрын
Jeff and dr. Mike videos are the videos we need
@TayLybb6 жыл бұрын
Ryan Craig but they are not the ones we deserve.
@aleksi.niemela6 жыл бұрын
Ryan Craig neck day is what you need
@davidking78582 жыл бұрын
Thanks guys, great info.
@suhwateezea.2142 жыл бұрын
This is my fav type of dr. Mike
@athitthanlena58296 жыл бұрын
Thanks for the time and effort to make this happen jeff, very informative!
@1rickopotamus6 жыл бұрын
Jeff:but failure please? Mike: no..no
@frederickschulze80146 жыл бұрын
Pretty much lmao. It went something like: Jeff: Failure? Mike: No Jeff: But what about failure at the end of a workout? Mike: No Jeff: But what about failure at the end of a cycle? Mike: No Jeff: But what about going to failure so beginners can learn where their failure point is? Mike: No Jeff: But... most beginners aren't pushing hard enough. They leave 6-8 reps in the tank instead of 2-5. Maybe they should push harder? Mike: No
@johan2ofinlohigh7916 жыл бұрын
I agree with Mike for the most part. I've made gains just fine without going to failure. Sometimes I do, but I can feel it's unnecessary.
@haroldbauer87246 жыл бұрын
Mike actually said it's okay to go to failure at the end of a cycle.
@thomasjameswilliamson52256 жыл бұрын
a lot of beginners end up not being consistent with the gym because they run themselves into the ground doing every set to failure and get hurt. Often this is due to having training partners or even personal trainers who do not understand the concept of leaving reps in the tank. You see beginners being put through endless amounts of forced reps on bench press, with the trainer screaming "ITS ALL YOU BRO ONE MORE" at them, even though they have gone beyond the point of form breakdown and it turns into a horror show.
@davethedm6 жыл бұрын
Jeff Seid: I go to failure every set. Trollface: ....
@Edgars67 Жыл бұрын
Thanks!
@vistian2 жыл бұрын
This video/interview has literally skyrocketed my progress and performance.
@samuraiujio123 жыл бұрын
OH my word, this is so good. I'm super new to weight training and this channel has been a godsend in my learning and understanding of good practice in the gym. Great stuff man. I also love listening to two science nerds and then seeing two buff guys on the screen. It's breaking the idea that brawn and brains can't be in the same body haha.
@thodorisevangelakos11 ай бұрын
You're very lucky to have found jeff early on. When I started lifting, I had to go through the gym know-it-alls, gimmick youtubers, athleanx so on and so on
@isak68026 жыл бұрын
4:05 i thought he was gonna say "people out there starving" xD
@chrisw94452 жыл бұрын
I wish I could like this again such great info even now.
@nech060404 Жыл бұрын
I love how he just pulls out a protein shake.
@GarrettMusic13 жыл бұрын
So basically what I got from this video was Doing 5-20 reps in a set Anything less than 5 is not enough for hypertrophy Taking sets to 2 reps from failure will maximize hypertrophy, pushing to failure accumulates fatigue Did I miss anything?
@malikpropeta2213 жыл бұрын
Might be a minor detail, but as you push to failure the accumulation of fatigue becomes exponential.
@iamapokerface89922 жыл бұрын
the problem is many people cant determine if they are indeed 2 reps from failure
@minge92 жыл бұрын
In short, yes. Do it in cycles. 2 weeks of 3 RIR, 2 weeks of 2 RIR, 2 weeks of 1 RIR, 1 week of 0 RIR, deload and repeat. However, Mike has said that this is more for advance lifters.
@quentonnankivell9569 ай бұрын
@minge9 for beginners I'd go week 1 4rir week2 3rir week 3 2rir week4 1rir week5 balls to the wall week 6 deload
@et_baritone3 жыл бұрын
Really appreciate this conversation. Used to be fit as a high school and collegiate athlete, then slowly but surely let myself go. Getting back into it and feel something like a beginner again, and this discussion and advice is super helpful
@Samson48410 ай бұрын
Can’t believe it’s been 5 years since this video came out.
@KingErnestG32382 жыл бұрын
Thank you for all ur information and help it helps
@Huffman_Tree6 жыл бұрын
That classic Dr. Mike camera angle. Does he do it because it looks hilarious? Wouldn't surprise me.
@bobjenkins49256 жыл бұрын
DOCTOR THUMB
@psngaming37966 жыл бұрын
caradepollasucia Lmao probably a meaty one
@torbit5 жыл бұрын
I like Dr Mike at any angle!
@AlDEN19995 жыл бұрын
If only he had some glasses too small for his skull perched on the end of their nose.
@AlDEN19995 жыл бұрын
@@torbit filthy bitch bet you like his hairy shoulders
@Tumpz3 жыл бұрын
Mike talking about beginners bleeding under barbells reminds me of the first time I tried bench press after having only done machines, I forgot to add the weight of the bar to my calculation so I got absolutely stuck 😂 I was like "help" luckily some buff dude came lifted it off, and told me how much the barbell itself weighed 😅
@dag1704 Жыл бұрын
Absolutely :D I had last week a workout with a friend, that is super buffed and we roughly calculated for my first try: Machine: 75kg. So lets subtract 15 (estimate from lat and rowing experience), makes 60kg. Immediately after lowering the bar, I started saying "nope nope nope" he helped me get it up and we settled at 50. Transitioning from machine to free weight, I lost 1/3 of the weight. Absolutely crazy. Luckily we calculated the bar :D If you do not expect that, it can be a terrible shock at the completely wrong time
@davorzdralo800011 ай бұрын
@@dag1704 why in the world do people do that? Just start with empty bar (or like 50kg if squatting/deadlifting), do a mega easy 10 reps, add weight, do more easy reps, keep repeating until reps get hard. You can find your "hard" weight in 5 minutes because you don't even need rest time between sets since they will all be very easy except the last one.
@dag170411 ай бұрын
@@davorzdralo8000 in that case? Because I actually am very cautious and pretty experienced with things like this. And because I had a very strong friend with me, who spottet me. I could have done a two to three rep max with the weight, but because I go for 8-12, instantly put it back. I was in no danger.
@Sneak2224 ай бұрын
Low intelligence?
@janipihlaja78845 жыл бұрын
Great Video !
@AlbertBergen2 жыл бұрын
Mike has thought about every possible scenario and argument. I can't think of any subject matter expert in any field I've listened to who is as well prepared to talk about it. I'm not saying he's rright about everything - I'm not qualified to judge - but he's got a reasoned opinion about everything he talks about.
@invisipunk6 жыл бұрын
Instant like for Dr. Mike!
@Zombies8MyPizza6 жыл бұрын
Been a follower of Mike's work for several years now. Miles ahead of most when it comes to training knowledge.
@Nikcs152 жыл бұрын
fire cam angle doc
@GuyKershtein8 ай бұрын
Ever since I bought Dr.Mike's app I managed to cut my time in the gym and maximize results. In my opinion RIR (reps in reserve) is the optimal way to go about training.
@nicholaspitti81713 жыл бұрын
30:39 so true. I only started making fast progress with my beginner routine when i started leaving 1-3 reps in reserve. I used to take everything to failure and i wouldnt recover properly.
@mikejones99063 жыл бұрын
It's crazy how much volume, you can handle when you leave 1 or 2 reps in the tank, the trick is you have to do it with a challenging weight.
@naturalaquatreasures2 жыл бұрын
Same here, wasted years before I realized this.
@quentonnankivell9569 ай бұрын
I noticed my sleep is so much better as well because I'm not having to turn over every half gour from shoulder or elbow pain
@nywrx1455 жыл бұрын
This whole podcast is solid, definitely feel more informed in the hypertrophy sense. THANK UUUUU JEFF AND MIKE 😏
@chrispeoples832 жыл бұрын
Great info listening 2022 still a great podcast
@zuberilol2 жыл бұрын
I think i've watched this one like 3 times... it's great info.
@TheRealDVO6 жыл бұрын
Damn it man why does it still feel like this information is above me? I have to watch it again. When I first began my journey I was hitting every body part with 30 sets per week doing bro splits. What a difference it makes by doing a 6 day split and increasing intensity! Thanks Jeff!
@chrystalhutchins38314 жыл бұрын
Always love Dr. Israetel! This was really great! You guys together did an amazing job of covering this content in a enjoyable, thorough, effective, and understandable way! So much appreciated! Keep up the great work!
@jessetaylor49262 жыл бұрын
Good stuff
@gasperbevc80923 жыл бұрын
Golden info
@masonpikey64116 жыл бұрын
Every single interview with Dr. Mike is him holding the camera down on his lap lmao
@danielk89876 жыл бұрын
Every time you make these long videos, I think oh gosh.... BUT suddenly I’m at the end wishing they were longer. Awesome video Jeff. If I could double like and double subscribe I would.
@ryankirsch36093 жыл бұрын
Dr Mike is awesome
@RoaryTime Жыл бұрын
Awesome! Thanks so much fellas 🙏🏽
@steelmongoose49564 жыл бұрын
I always wondered what happened to Paulie after the Rocky series. Looks like he got swole.
@lucianocamacho81606 жыл бұрын
Oh man I laugh so hard with Mike 😂 definitely one of the best content Jeff, this is better than school
@CredibleHulk10 Жыл бұрын
Brilliant, as always.
@p.treyben55672 жыл бұрын
Brains and Brawns! Awesome!
@KREA2OR6 жыл бұрын
This was a super informative podcast my guy, all of your content is very genuine and your approach is much different compared to many bodybuilders.
@whites326 жыл бұрын
Would really like to hear you talk to Chris Beardsley
@YOUDNM4 жыл бұрын
Brilliant
@jeffkilgore63202 ай бұрын
It makes me very satisfied that these two, who I admired, respect each other.
@johnsapla79066 жыл бұрын
Listen to this guy. He knows a lot. He provides the BEST info for natural lifters. You gonna make a lot of gains if you follow his approach and principles.
@julianweichert39126 жыл бұрын
JoHnSapla7 which one xD
@johnsapla79066 жыл бұрын
Julian Weichert Dr. Michael Israetel.
@jamespie38006 жыл бұрын
There's no way this guy is natural. Does he advertise as natural?? 5'6" and 250??
@johnsapla79066 жыл бұрын
James Pie I think he is not. But he never tried to say that he is as long as I remember.
@gpaula22326 жыл бұрын
He doesn't claim natural, however, his hypertrophy advice is applicable to both natural and enhanced lifters.
@hamishmcewan11766 жыл бұрын
Instructions unclear, now every sentence I say is a question.
@earthx74634 жыл бұрын
Except for that sentence
@andyt91323 жыл бұрын
Video calling my dad while I study abroad
@crankyboiy2 жыл бұрын
Damn I wish I had that fig tree.
@kg200086 жыл бұрын
When he shook the blender bottle XD XD
@nb_fanatic6 жыл бұрын
Brain gains 💪🏻
@jmbrown8116 жыл бұрын
Tom Furgason I like that one! #braingains
@LucasPereira-ey3vr6 жыл бұрын
Tom Furgason Indeed.
@burner13035 жыл бұрын
Make sure to get 40g of protein after watching this video to cement those gains
@JB-qt3wo4 ай бұрын
It’s IS-REE-AH-TELL
@MisterKorihor Жыл бұрын
Dr. Israetel differentiates stimulus from fatigue. He says one set to failure generates too much fatigue; yet he also says that one set is not enough stimulus. However, it makes more sense from a biological and evolutionary perspective, that stimulus and fatigue are one and the same thing.
@jamessysros55266 жыл бұрын
Did this Dr. roll in his bed, turned on his computer and do an interview?
@basedexo1196 жыл бұрын
Great video! Could you interview Eric Helms on your channel? :)
@baconmannn6 жыл бұрын
Based Exo Up!
@bobjenkins49256 жыл бұрын
Eric is pure class
@robertacheson59766 жыл бұрын
Eric is fantastic. I would love for Jeff to do a 1 on 1 with him. After that, one with Menno Henselmens would be great as well. 👍
@Cubmaniac74 ай бұрын
I think Jeff hit the nail on the head at 34:00 when he says that training to failure on every set is best for those who don’t have the time to spend reaching that optimal volume at the gym. I only have about 30-45 min on my lunch hour with a set of dumbbells (and bands, don’t judge Mike and Jeff I can feel your eyes rolling) in my office at work (no time at home with the kids) and doing calisthenics to failure to get any type of regular hypertrophy or decent pump and I was able to put on 25lbs, from 6’3” 190lbs to 215lbs, in a little under 3 months (which I honestly didn’t think was humanely possible and I never made those types of gains with the regular high volume amount of sets I did in the gym back in the day. Now with that being said I am 30 years old and I had almost reached 215lbs 4 years ago so perhaps most of that was just muscle memory. I also hit a creatine loading phase for the first time in my life because I (and it took me way too long) finally realized the claims of it resulting in kidney damage were complete bullshit… Now I’m kicking myself for all the wasted sets in my 20’s...
@ShimadaKazuo6 жыл бұрын
some seriously intelligent ass buff dudes
@MrFerFrassia6 жыл бұрын
Hey Jeff, following this, could you make a video on planning mesocycles for hypertrophy?
@kamikaze63876 жыл бұрын
bret contreras the next time please
@michaelrooney30536 жыл бұрын
MEHDI 2nd that
@baconmannn6 жыл бұрын
Up!
@dirtynipples266 жыл бұрын
he's a marketing genius / gimmicky hip thrust shill
@CyborgGaming995 жыл бұрын
Your wish came true
@mightymovse2 жыл бұрын
He had me at Ayn Rand and objectivism.
@adamlincoln79292 жыл бұрын
This is probably the most informative video on hypertrophy training on the internet. Thankyou!
@stefanhansen58825 жыл бұрын
Great interview! What is the difference between a) 2 sets of squats 7 days a week and b) 7 sets of squats 2 days a week? The volume is the same, but what is best and why?
@kitfisto23474 жыл бұрын
legs big muscle doesnt recover so it doesnt grow u can train stuff like biceps almost every day tho
@pt.is.education57474 жыл бұрын
Do Squats 1-4 times a week as a guy.
@redlipmarketing8673 жыл бұрын
Since no one answered your question: recovery. Depending on the load, you very well could progress and hypertrophy on either of those modalities given you can recover appropriately both during the session and for the next session. To do that effectively you'll need to modulate the weight on the bar.
@jordanleach49376 жыл бұрын
Yasss! I've been waiting for a vid like this 😁
@micahasher76003 жыл бұрын
the dr got that hgh head spikes thing
@vokesy789 ай бұрын
What a "stumbleupon" this is. Two of the BB greats in their early KZfaq days! Fantastic stuff.
@smb065 жыл бұрын
Everytime I feel like I'm well educated in fitness, I realize just how much I still have to learn... This was a great interview/podcast!
@MadaraUchiha-pv5ze6 жыл бұрын
At first a 1 hour interview seemed intimidating and boring to watch but as i started listening i got really into it and learned a couple of new things. Thank you jeff.
@vinitchhabria17382 жыл бұрын
Sets to be measured in fatigue, how close are you to fatigue Figure out your individual body parts mrv 2 reps short of failure better -35:00