10 Min Fat Burning Morning Wall Pilates | 28 DAY WALL PILATES CHALLENGE Day 4

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10 Min Fat Burning Morning Wall Pilates | 28 DAY WALL PILATES CHALLENGE Day 4

Рет қаралды 95,573

6 ай бұрын

Welcome to day 4 of the 28 day wall Pilates challenge! Today we have a 10 minute morning wall Pilates workout to wake up your body, increase flexibility and burn fat.
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

Пікірлер: 69

@shimpa_shining_star2254 2 ай бұрын

Day 4 👍, completed with a bang as I was able to do all the workouts in an easy manner 🥰continue to go ahead✔️thanks Jean

@mariabrosell 2 ай бұрын

yeees!!! done for today!! love it! thank you again Jenna!!

@courtneyshanahan8908 4 ай бұрын

Great day #4. Enjoying this challenge

@cilianazuleta1618 6 ай бұрын

Excellent day! Thanks Jenna! ❤🎉

@amarahafeez1150 4 ай бұрын

Wow amazing short and effective perfect before a night shift xxxxxx

@erinduckworth6367 5 ай бұрын

Woo hoo! Struggled with the next to last exercise. Buy I got it done!

@xtinastar 6 ай бұрын

Day 4 today loving the videos!

@phoebelawson5912 6 ай бұрын

Thanks jenna loving the 28 day challenge ❤ I’m already stronger than day one I always follow up with a small yoga video of some sort afterwards and it’s been great because usually I am super stiff after your lovely wall pilates videos especially my hamstrings. So I truly recommend everyone else stretch immediately after the wall pilates :)

@JennaCollinsFitness 5 ай бұрын

That’s great advice. I’m so glad you’re loving the challenge 🩷

@berylcollins7840 6 ай бұрын

Awesome Day 4. 👍

@jazzbaby504 2 ай бұрын

My back felt great after doing this one. A favorite ❤

@joesielskisr4911 4 ай бұрын

Thank you Jenna

@kareenareilagamon6686 6 ай бұрын

Thank you!

@nellynkosi5728 13 күн бұрын

Day 4 done. Starting to feel stronger❤

@aasthakhanna8756 Ай бұрын

Day 4 done and the exercises seem to be getting easier!!

@ClaudiaS1009 5 ай бұрын

Hi from Canada 🇨🇦 Thank you Jenna, first time doing wall Pilates probably I’m not doing it right but so far I love it and I know that my core will get more strength during every workout. I can’t wait for the result of the 28 day challenge ❤ for sure I will share it. Thank you again.

@JennaCollinsFitness 5 ай бұрын

Hey! Thank you so much. I’m so glad you’ve started, let me know how you go with the challenge 🩷😀

@suswatamaji5152 5 ай бұрын

I do normal exercise but doing this for the first time. Pilates are tough especially when i have to put pressure on my arms and turn my upper bodies. Doing consecutive 3 days as of now, I badly want to see results after 28 days. Though i have lumbar issue still i will try my best🎉 thank you for sharing such wonderful videos with us and keep us motivated ❤

@meriprostran 3 ай бұрын

Thank you❤

@Safaart3 4 ай бұрын

Great exercise❤

@franciscopontesvelasco4315 6 ай бұрын

Enjoying your workouts big time

@JennaCollinsFitness 6 ай бұрын

I’m so glad 🩷😊 thank you

@farhanmolla837 6 ай бұрын

Thank you

@MeSPal1999 23 күн бұрын

Day 4. Way more to go. Feeling energetic ❤

@nonelapingo1179 Ай бұрын

Day 4 ✅️, im arms are feeling it

@nancypratt9513 13 күн бұрын

Loving these workouts, but it's not doing great things for my pedicure. I keep expecting to see pink streaks on my white front door (it's the only place I have a free wall). But, I'm loving it. Can't wait for Day 5! 💕

@JennaCollinsFitness 13 күн бұрын

Hahahaha 🤣. I’m glad you’re loving it! Good stuff 🩷🙌

@mrswiggles2013 3 ай бұрын

Day 4 done! Thank you these are great!

@JennaCollinsFitness 3 ай бұрын

Great job 😀

@Estrellita343 2 күн бұрын

Day 4 ✔️ ❤

@shiyammuru7388 2 ай бұрын

Day 3 done

@Rallucu1 6 ай бұрын

Thanks

@cocoexcellence4182 Ай бұрын

Whoo Hoo Day 4 Complete

@felixderfrosch 6 ай бұрын

Yeah, 💯💯👍👍👍👍🤗🤗😎😎 Fat Burning Morning Pilates thanks 😍 Jenna

@l492ross4 5 ай бұрын

Anyone else’s upper back feels bruised from all the pressure? 😅

@JennaCollinsFitness 5 ай бұрын

Make sure you use a decent mat 🩷

@jeanninepowell2789 4 ай бұрын

Yes! Mine does! And I am using a yoga mat.

@darco_13 15 күн бұрын

Day 4 ✅

@FindingChalandaMichelle 16 күн бұрын

✅ Day 4 - 7/23

@chanher1552 2 ай бұрын

I like day 4😅

@shiyammuru7388 2 ай бұрын

Done day 4

@isadoraraye1415 Ай бұрын

4th day, and feeling very strong 👏🏼 thanks

@JennaCollinsFitness Ай бұрын

Keep it up! 😀🩷

@vivariareptilesandaquatics8968 3 ай бұрын

Day 4 complete

@adria6470 6 ай бұрын

Amei ❤

@allirynearson Ай бұрын

day 4 ✅

@metildegabriel2665 2 ай бұрын

Day 4 🎉

@dxliness 6 ай бұрын

Been following since day 1, and it’s been great! Thank you! Just curious, why 10 mins today?

@JennaCollinsFitness 6 ай бұрын

Hey! That’s awesome 😀🩷. The workouts will vary in length throughout the 28 days. Some workouts will be far more intense than others and it’s so important to give your body a rest every now and then to recovery and strengthen. 😊

@nataschakoehler909 16 күн бұрын

Hi! I love it, but since I've been doing this, my neck muscles have been tense ...

@JennaCollinsFitness 15 күн бұрын

Hey, this happens simply because you’re not contracting your core enough. Also, your core could simply be weak and needs to be strengthened. Work hard to contract this during the exercises and it will get stronger over time, and try to relax your neck and shoulders

@jademiami9188 3 ай бұрын

Do these exercises help women with menopause ? Thank you Jenna!!!!

@JennaCollinsFitness 3 ай бұрын

It will help everyone tone their physique and will help with fat loss if your nutrition is also in check 😀

@user-dn9fm4dk2w 5 ай бұрын

Feeling good day 4. Do we need to diet for get gooo results ?

@JennaCollinsFitness 5 ай бұрын

Hey. If you’re trying to lose fat then yes you need to be in a caloric deficit. No exercise will get you the results you want without closely monitoring the foods you eat (quality and quantity).

@sueschenkus6490 2 ай бұрын

Done

@HappyAnia 17 күн бұрын

When first results

@novellamoreland5692 Ай бұрын

Is this safe for diastasis rectus?

@JennaCollinsFitness Ай бұрын

Yes it is 😊

@Brooklynnpsl 4 ай бұрын

Done! Plus lower abs. Tu. ❤

@eceege. 6 ай бұрын

Merabalar seri olarak devam edicek mi 28 gün boyunca

@JennaCollinsFitness 6 ай бұрын

What do you mean greetings? 🩷

@anacannon7323 5 ай бұрын

9:51 is my back supposed to fatigue or am I not squeezing my glutes enough 😮

@JennaCollinsFitness 5 ай бұрын

Hey. You shouldn’t feel it in your back. When you get back pain it’s usually due to not contracting the glutes and core enough, and too much pressure on the back. It will get better with time, you just need to strengthen this area. 💛

@SheyDaily 4 ай бұрын

Why do I keep on sliding?😢

@JennaCollinsFitness 4 ай бұрын

Push up through your pelvis, you’re not controlling the movement enough and pushing too much against the wall with your feet. Work hard on contracting your core and squeezing your glutes.