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In this video, I share my recipe for Lembas bread, and talk to you about the historical and cultural context for Lembas, as well as its importance to the story. Leave a like, subscribe, and comment whatever I might have missed!
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1:00 Context
1:59 Recipe
5:56 Origins & Significance
Ingredients
6 tbsp (85 g) Unsalted Butter, room temp
1 tbsp (15 g) Sugar
¼ cup (75 grams) Honey
½ tsp Kosher Salt
1 tsp Vanilla Extract
1 ½ cups (170 g) Blanched Almond Flour
½ cup (90 g) All Purpose Flour
Optional:
1 tsp Cinnamon
¼ tsp Nutmeg
¼ tsp Ginger
Or
2 tsp Lemon Zest
1. Preheat oven to 325 degrees Fahrenheit (160 Celsius)
2. In a large bowl, cream together butter and sugar with an electric mixer
3. Add honey, cream well
4. Add salt, vanilla, and flavorings of your choice, beat together
5. Add almond flour and all purpose flour, beat well, until it resembles loose crumbs
6. Roll out between sheets of parchment paper until approximately ¼“ thick
7. Using a sharp knife, cut into approx. 3 ½“ squares (9 cm)
8. Cut apart parchment paper, place on a 9”x13” cookie tray
9. Refrigerate 10 minutes, smooth with a silicon spatula. Score diagonally, using a sharp knife
10. Bake for 11-14 minutes, until lightly brown. Allow to cool
Picture Credits:
The Gifts of Galadriel- Anna Kulisz
A Song of Yavanna- Elena Kukanova
Valar-Yavanna- Anna Kulisz
The Awakening of Elves- Michael Foreman
Trees of the Valar- Michael Foreman
The Light of Valinor- Elena Kukanova
Thingol and Melian- Kip Rasmussen
Lothlorien- Tessa Boronski
Eucharist- Jose Luis Castrillo
The Last Supper- John Lawson
Holy Communion- Angelo Graff von Courten
Exodus- Zac Kinkade
The Israelites Gathering Manna- Ercole de Roberti
Lammas- Nicole Skaggs
The Harvester- Pieter Breugel
The Harvest Moon- Samuel Palmer
Autumn Meadow Stream- Jasper Cropsey
Sources:
Colleary, Eric. “Civil War Recipe: Hardtack (1861).” The American Table, 19 Mar. 2017, www.americantable.org/2013/06/....
Dhruti Bhagat July 30, and Dhruti Bhagat. “The Origins and Practices of Lammas/Lughnasad.” Boston Public Library, www.bpl.org/blogs/post/the-or....
Dodds, Alice R. “Lotr: What Is Lembas Bread and How Can One Bite Sustain a Full Grown Man?” Game Rant, 24 Nov. 2021, gamerant.com/lotr-lembas-brea....
“The Eucharist.” USCCB, www.usccb.org/eucharist.
Raman, Ryan. “Why Almond Flour Is Better than Most Other Flours.” Healthline, Healthline Media, 25 Apr. 2017, www.healthline.com/nutrition/....
Smith, Scott. “The Hidden Eucharist in The Lord of the Rings.” The Scott Smith Blog, 22 Nov. 2020, www.thescottsmithblog.com/201....
Smith, Scott. “The Hidden Manna in The Lord of the Rings.” The Scott Smith Blog, 11 Nov. 2019, www.thescottsmithblog.com/201....
Tolkien, J.R.R. The Fellowship of the Ring. Del Rey Mass Market Edition, 2012.
Tolkien, JRR, and Christopher Tolkien. The Book of Lost Tales 1. Del Rey, 2020.
Tolkien, JRR, and Christopher Tolkien. The Silmarillion. George Allen & Unwin, 1979.
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