Learn more about Kao at the Taiji Zen Online Academy: www.taijizen.com/en/login
Jet Li's Taiji Zen Online Academy teaches Tai Chi Chuan with a unique principles based approach. It is well-suited for beginners learning Tai Chi as well as more advanced students.
For the Kinetic Application of Kào 靠, your main goal is to feel what it’s like to drive the shoulder with the body’s coordination behind it.