Рет қаралды 9,305
You are now ready to crystallize all the Kinetic Concepts you’ve learned from Levels 1, 2 and 3 into the one flowing form - the 13 Essentials form (Tàijí Shísān Shì, or太极十三势).
Tàijí 太极refers to Tàijíquán, while shísān 十三 means the number 13 (the combination of 8 Energies and 5 Steps).