膠原蛋白聲稱抗皺紋, 有科學實證嗎? 眾多膠原蛋白補充品中, 四大因素助你選擇? 營養師媽媽分享實測:服用12週膠原蛋白粉後, 皺紋有改善嗎? 2大服用膠原蛋白補充品原因及4個選膠原蛋白補充品的重要原素.
#營養師媽媽Priscilla #廣東話頻道 #膠原蛋白粉真的有效嗎
00:00 膠原蛋白
01:33 服用膠原蛋白粉原因一: 安全性
03:55服用膠原蛋白粉原因二: 有效性
06:12 考慮因素一: 是否水解蛋白多肽
07:17考慮因素二: 選那種膠原蛋白
08:36考慮因素三: 選沒添加劑、沒色素沒味道
10:24考慮因素四: 溶解度是否夠高
參考文獻:
Oral Intake of Low-Molecular-Weight Collagen Peptide Improves Hydration, Elasticity, and Wrinkling in Human Skin: A Randomized, Double-Blind, Placebo-Controlled Study pubmed.ncbi.nlm.nih.gov/36516...
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Collagen claims to be anti-wrinkle, is there scientific evidence? Among the many collagen supplements, four factors help you choose? A nutritionist mother shared the actual test: After taking collagen powder for 12 weeks, did the wrinkles improve? 2 major collagen supplements Reasons for taking collagen supplements and 4 important factors for choosing collagen supplements.
#Nutrition Mama Priscilla #Cantonese Channel #Is collagen powder really effective?
00:00 Collagen
01:33 Reason 1 for taking collagen powder: Safety
03:55 Reason 2 for taking collagen powder: Effectiveness
06:12 Consideration 1: whether to hydrolyze protein peptides
07:17 Consideration 2: Which collagen to choose
08:36 Consideration factor three: choose no additives, no coloring and no taste
10:24 Consideration 4: Is the solubility high enough?
references:
Oral Intake of Low-Molecular-Weight Collagen Peptide Improves Hydration, Elasticity, and Wrinkling in Human Skin: A Randomized, Double-Blind, Placebo-Controlled Study pubmed.ncbi.nlm.nih.gov/36516...
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