Commenting for more reach, good content

30 mins of SCIENCE. Pure Gold.. He needs a million subs. Keep up the good work JC. I have started body weight routine few months back and your series is helping me a lot.

Loved the content nowadays we are missing these kind of scientific contents❤

when is next episode ,already 2 weeks ??

Can you please cover insulin resistance in your next video? It's a humble request

Sir please give knowledge about endometric pollyps nd endometric thickness after manopause..R Vijaya

We need a whole series on it!! Keep it up following up on Chapters from now on.

HI JC Sir love the way you explain everytging❤. I am 25 yrs old and working at night for 6 day around 10,11 hours a day and doing PPL strength training and i can only manage sleep of around 7 hours at afternoon. My main question is that working at night and sleeping at day will impact on my hypotrophy goal? 🤔😏 Waiting for yor relpy or would be great if you made a video particularly about this.🙏🙏❤

Thanks jc we need more such videos 😊

Sir hindi version kb tk ayega

Thankyou so much for the efforts

Value added ❤

Everybody is enjoying this series of knowledge....Thanks🫡

is ashwagandha safe??

Valuable knowledge sir lots of thanks

I have a basic question sir, As told in the video, hormones are made of amino acids or cholesterol or proteins. So they are only chemical substances and do not have any cellular structure?

🙋♥️

Hi sir, I started sprinting on the treadmill a week ago. I began at 16 km/h for 45 seconds, with a heart rate of 171 bpm on my Apple Watch. I did this for 4 days, then increased the speed to 17 km/h for 70 seconds, with a heart rate of 181 bpm. The next day it was 169 bpm, and today it’s 171 bpm. I do this daily, along with weight training 6 days a week, and finish with one round of sprinting. Am I doing this right to improve my VO2 max, strengthen my heart, and lower my resting heart rate?

Shitty video are getting millions of views and this kind of informative video are not getting view this show what people want to see