In this video, we show you guys a workout you can use to get and stay fit, but more importantly, to improve your jiu-jitsu training.
These Partner Drills are an efficient and fun way to drill movements which you will actually use in the grappling or jiu-jitsu fight, so we believe that this is always the best method to improve your fitness if you're a BJJ practitioner and want to improve your game.
1. Side to Side Knee on Belly Around the Legs
2. Same Side Jump-Overs
3. Alternating Sides Jump-Overs
4. Leg Locks to Technical Stand-up
5. Beginner Top Spin
6. Armbar Spin Drill
7. Kimura on Same Side Drill (with a real Kimura application on the last rep)
8. Kesa to Side to KOB (non-stop)
9. Side Control Bottom Partner Bench Presses
10. North-South Bottom Partner Close Grip Bench Presses
EXPERIENCE MMA & FITNESS
388 St-Louis, Gatineau, Qc
819.643.8444
www.experiencemma.com
MUAY THAI || JIU-JITSU || BOXING || FITNESS
KIDS & ADULTS
Fully accredited Muay Thai and Brazilian Jiu-Jitsu school affiliated with the World Muay Thai Council and Alliance BJJ, respectively.