JJ Smith 10-day Green Smoothie Cleanse | The Diet
Рет қаралды 1,368
4 жыл бұрынEver been curious about doing a Green Smoothie Cleanse? Watch the Former Fat Forker (Jeremy) as he preps for his - and make sure to watch out for the follow up videos that will show him going through the process!
For Part 1 watch here: • JJ Smith 10-day Green ...
To check out Jeremy's podcast BLACK HOLE FILMS click here: thatshelf.com/author/blackhol...
If you like this video consider leaving us something in our TIP JAR: koji.to/PB_with_J
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
@Smudgemom2003 4 жыл бұрын
Love the ominous music around the salt flush...
@pbwithjeremy Жыл бұрын
Hahaha - thanks!
@nicolechasse3610 11 ай бұрын
Beautiful house ❤ we live in a 1912 house 😊
@pbwithjeremy 11 ай бұрын
Gorgeous! This one is from the late 1800s :)
@vi3472 7 ай бұрын
Oh, man! That salt water flush looks brutal! You looked great during the cleanse. I think your weight likely stabilized after the salt water flush because you retained water and then it dropped off in one day because your body released the water. This was interesting. I love green smoothies but my stomach does not. I get really gassy and it's very unpleasant. It is difficult for me to drink them slowly because they taste so good. If I go slower. my stomach might tolerate them better. Thanks for sharing!
@pbwithjeremy 7 ай бұрын
My pleasure! This is an oldie - thanks for going back and checking it out!
@vi3472 7 ай бұрын
@@pbwithjeremy you’re welcome
@CastledarkDweller27 7 ай бұрын
hey man, im new around here and I absolutely love you. your videos are so DIRECT, TO THE POINT, EASY2 UNDERSTAND & THEYRE ALWAYS SUBJECTS THAT R INTERESTING TO ME! I know this vids old, but its new to me & u may not answer my questions but... oh welI. 💜so are you allowed to drink Dandyblend? its a coffee alternative that I adore cos it tastes just like coffee but smoother, less bitter. It got me off coffee altogether!!! Its just chickory & dandelion I think. I have it with a wee splash of soy milk. would it be permitted? ❤WHY is it better to blend the greens & water first before adding fruits etc please?? 💚what is it we are trying not to eat? grains? legumes?would I be permitted to add white beans to smoothies instead of protein powder please? 💙ps..WOW! the grass at your farm is so green and lush! I want to lay down on it & sleep. 💛ps...I love your doggo! would love to see more of him.🧡
@pbwithjeremy 7 ай бұрын
Hey!!! Welcome to the channel. Glad you're enjoying the videos :) So - I think Dandyblend would be fine - it's similar to a tea as I understand it. Also - you're "allowed" to do anything but if you want the maximum results then sticking as close to "the program" is ideal. You could totally swap out the protein with the beans, you might just not see the maximum results - I honestly don't know. But I don't think it would be that different from the people who decide to do the 2 smooth + 1 small meal a day. Honestly - take what you want from this and make it your own and don't worry about anyone telling you you're doing it "wrong".
@kymmulvey 3 жыл бұрын
Now that it’s been 7 months since you lost the weight, did you keep it off, or dies the weight come back when you return to your usual eating?
@pbwithjeremy 3 жыл бұрын
Honestly - it mostly came back BUT that said - I think I was pushing it and I was actually sitting at the weight my body is meant to sit at... so hard to tell... I eat well, and healthy portions - so for me this was more of an experiment than a weight loss need. Thx for asking!
@lydiamazzeo4097 5 ай бұрын
I can’t seem to find the follow up video. Did the weight stay off?
@pbwithjeremy 5 ай бұрын
I mean, in a way, our entire channel is a follow-up video. BUT I'll be doing a video sometime in the near future on my weight loss and maintenance - so hopefully that will help!
@lydiamazzeo4097 5 ай бұрын
@@pbwithjeremy I don’t think I was clear enough. I meant a follow up for the smoothie 10 day cleanse.
@pbwithjeremy 5 ай бұрын
Oh..... I don't think I did do a follow-up, sorry. But I was on a weight loss journey anyway and continued my regular routine so hard to know... I'm not the best example for this@@lydiamazzeo4097
@jeffboulton 4 жыл бұрын
Enjoyed your journey on this cleanse. I'm curious abiut the boundaries around snacking. Is there a breakdown of the cleanse guidelines on your site? Was it from someone else? I think I recall you mentioning it in the first video.
@pbwithjeremy 4 жыл бұрын
Yeah - I feel like that was part of the first video - snacks include raw non-starchy veggies, apples, nuts and seeds (a handful), and if you're not plant-based you can also have canned tuna and boiled eggs I believe. They also allow Rx bars - which aren't plant-based. I basically just stuck to veggies and nuts for the bulk of my snacks.
@Smudgemom2003 4 жыл бұрын
How are you doing after some time from the cleanse?
@pbwithjeremy 4 жыл бұрын
Hey! Sorry - I haven't done my update video - life has been crazy. My weight did float back up, but I believe it's mostly muscle as my waist has stayed about the same. Also - I think in terms of healthy I didn't need to lose weight - I believe this clease would work well for weight loss for people who need it though - I just think my weight is at the right weight, so my body gravitated back to it's proper weight!
@debilindsey3967 10 ай бұрын
I really enjoy your videos. I just don’t enjoy you using the Lords name in vain, and using Jesus in sentences that are not praiseworthy to Him. I hope you can work on that as well. I don’t want to stop watching your videos, but I may have to.
@pbwithjeremy 10 ай бұрын
Appreciate your feedback and perspective. We'll aim to do better on videos moving forward!
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