Joe Rogan's Kettlebell Workout Is INSANE!
Рет қаралды 62,468
► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/
► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/
► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout)
Original Video: kzfaq.info/get/bejne/atSIgadnkty7p6c.html
Check out this intense kettlebell workout inspired by Joe Rogan's training regimen! In this video, we dive deep into the challenging exercises and standards that make up Joe Rogan's kettlebell routine. From the classic Bench Press to the demanding 32KG standards, we break down each exercise and provide insights into how they contribute to building a strong upper body.
Starting with a warm-up that includes 100 Push Ups and 100 BW Squats, Joe Rogan's routine is not for the faint-hearted. We discuss the importance of mobility as a warm-up, especially for beginners who may find the initial sets overwhelming.
The main workout consists of various kettlebell exercises, including Swings, Presses, Windmills, and Renegade rows, each performed in sets to enhance strength and endurance. We also explore additional challenges such as the Prowler and Tabata sprints, which add intensity and cardiovascular benefits to the routine.
Highlighted throughout the video is the concept of functional strength training, emphasizing the practicality and effectiveness of full-body movements over machine-based exercises. We delve into the nuances of each exercise, discussing how they engage multiple muscle groups and improve coordination and skill.
Finally, we touch on the satisfaction and sense of accomplishment that comes with mastering a routine like Joe Rogan's kettlebell workout. If you're looking to take your fitness to the next level and challenge yourself both physically and mentally, this workout is definitely worth a try!
Keywords: Joe Rogan, kettlebell workout, intense workout, Bench Press, strength training, functional strength, full-body exercise, Tabata sprints, Prowler, kettlebell exercises, upper body builder, mobility, warm-up, endurance training, coordination, skill, fitness routine.
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebestark.ch
Lebe Stark IG: lebestark
Angie IG: angie_zoe_ziegler
Gregory IG: gregory_dzemaili
___ Music
- Epidemic Sound - epidemicsound.com
- StreamBeats - www.streambeats.com
- StreamBeats License - bit.ly/streambeats-license)
___ Hashtags
#kettlebells
#kettlebellstarkstyle
@lebe-stark Ай бұрын
► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout) I tried that workout and it was INSANELY awesome -> kzfaq.info/get/bejne/erWjnJt0mtvTgac.html!
@The-Contractor Ай бұрын
I'm 68 and a lifelong fitness guy (started at age 8). About 5 years ago I had to quit pushing heavy iron. Nagging injuries and all the other usual suspects. Went with Pavel's Simple and Sinister, now doing his AXE program. Added in Animal Flow and Overcoming Isometrics. Feel great, look good, and starting to think I might live forever.
@ianfoster1171 Ай бұрын
Same as. I’ve been doing kettlebells 15 years now best thing I’ve ever done. I’m 55 years old have to pass a fitness test every 3 months and smash it every time beat most of the younger members of team. Kettlebells is the absolute answer to anything.
@973ChrisG Ай бұрын
Two points, one, Joe says "the heaviest", meaning that he is not necessarily using 32kg all the time. Two, is he using hard or soft style? It would definitively change the workout dynamic
@luisemilianogonzalezvinces3400 Ай бұрын
Joe looks more like a hardstyle guy. Remember that he had Pavel in his podcast and I assume that Joe learned a lot from him
@thesensei Ай бұрын
I would say most people in the US that use kettlebells use a hard style approach, regardless of whether or not they even know what that is. Lol
@a.lame.username. Ай бұрын
The entire video is based on false assumption. Truly dumb.
@brucefrye2292 Ай бұрын
I am 71 now, started kettlebells when I was 50, Lots of health problems but I'm still functional !
@MattiasPersson Ай бұрын
health problems because of the kettlebells? Or are you still functional because of the kettlebells? :)
@disagiato9391 Ай бұрын
@@MattiasPersson i think both
@pravinerode2599 Ай бұрын
@@MattiasPersson same question :D
@BellofattoBrews Ай бұрын
As a 60, soon to be 61 year old man, I’m more concerned about practical of functional strength. It’s why I’ve loved kettlebell workouts for the past three years or so.
@666cliston Ай бұрын
Addition of clubs or mace is also a great option. Does wonders for your core and shoulder health.
@rodger603 Күн бұрын
@BellofattoBrews same here at 42. I worked as a concrete and arborist worker for 20 years. Broke my back when I was 21. I didn't know I did at that time, and I thought it was a ripped muscle. Went on to do 14 mma fights after that. I'm just trying to keep in one piece kettlebells, reverse hype, glute ham raises, and pull-ups are making me able to still be active even with a vertebrae that's bone to bone.
@adamtschmidt4303 Ай бұрын
My goodness if lebe stark and the bioneer did a collab on a practical fitness based approach, would be so cool.
@ralphnevill6171 Ай бұрын
THIS!
@johnnyquiddd7281 Ай бұрын
Yessir let's gooooo 🫡👍 that would be an awesome collab
@The-Contractor Ай бұрын
"Too many Chefs spoil the soup." Pavel Tsatsouline is THE Man.
@thomasdobson234 Ай бұрын
Love this. Thanks Lebe👍
@s940867 Ай бұрын
Love it. Looking forward to the routine! 👍🏾
@hawkie333 Ай бұрын
He got started in kettlebells following Kieth Weber’s programs. They are tremendous and I highly recommend them. But people need to understand he started out with 35 lbs and added weight over time. He is also taking TRT, eating clean, and using tons of supplements. He is also a lifelong athlete and has never really been out of shape. Don’t compare yourself to a celebrity.
@m.b.593 Ай бұрын
Exactly. Hate on Joe all you want, he’s a savage. 🙏🏻
@knicksprop Ай бұрын
honestly i started kettlebells at a crossfit gym, got some for home, so quit that gym. went back to a regular gym and quit during covid. now all I do is the bells at home, got some more. love using them..
@ReinisIkass Ай бұрын
Thanks for the video, it was very interesting to learn about Joe Rogan's kb workout routine and to hear your comments.
@AlanChunkyMunky Ай бұрын
your videos are awesome. currently building my first home garage gym. got everything i need save for a good set of kettle bells. heavily leaning towards and adjustable one! i used to use the kettle bell kings but i wasnt a huge fan of the competition style handle and the way the change weights worked. im leaning towards an ironmaster set. do you have any recommendations? excited to see you try rogans workout!
@ianfoster1171 Ай бұрын
Lebe hope you’re doing well. Love your content. As I’ve said before 55 years old fitter than ever because of kettlebells. I see other people at similar age and older saying same. Isn’t it just fantastic 🎉 to hear. Never met you but you ooze enthusiasm for your craft. Please keep up your great work. My go to is armour complex with dips and pull ups. Best wishes mate.
@eduardoleon2106 Ай бұрын
Im 170lbs and can overhead press 65lbs dumbbells strict press. I think Joe Rogan being bigger can press that weight strictly.
@mohrstephen Ай бұрын
Swap the renegade rows for a bentover hang row. It has a much better range of motion and muscle extension.
@brawndothethirstmutilator9848 Ай бұрын
Not interchangeable imo. Renegade Rows are anti rotation core intensive.
@arnoldpardede3196 Ай бұрын
Can you please giving an example for 1 session exercise. from warming up, conditioning, and cooling down for 40-60 min. with a single kettlebell. Thank you
@chrisn7188 Ай бұрын
Awesome video and look forward to the Rogan workout follow on. Oh yeah, Rogan is a “house”
@alexmacleod9727 Ай бұрын
hope Joe puts a video of his w/o up ))
@skaus2184 Ай бұрын
In the clips you used, he stated the heaviest weight he used was 70lbs. He could be using lighter weights for some of the exercises.
@marksteven6116 Ай бұрын
Wish l could have started kettlebells when I was a chubby teenager but not about in the 70s
@notundermywatch3163 Ай бұрын
Me too I wish I would have started in my 20s but back then I had no idea they even existed. I got into it as soon as I got aware of them which is about 4 years ago
@marksteven6116 Ай бұрын
When I started training in karate I saw in a book of training in the east and they had kettlebells made of stone
@notundermywatch3163 Ай бұрын
@@marksteven6116as a kid like 5-6 years old I once saw a circus artist on tv doing kettlebell juggling but that's about as far as I can remember I first saw . May have seen it here and there through the years but never paid attention until recently
@bananamilksnake Ай бұрын
I learnt kettlebels over 10 years ago. Along with kettle bells the trainer also intruduced me to the club bell, Have you used club bells? Could you maybe do some training with that tool.
@ISGSAGE Ай бұрын
I think he said prefers maces over clubs
@lewiselliott9038 24 күн бұрын
In my opinion, if you have been training for years like Joe has, a 32kg strict press for sets of 10 is perfectly reasonable.
@richardkolk7850 Ай бұрын
Sir, why do you lean back so much when you do your kettlebell exercises? Is this something that I will pick up with practice? or is this something specific to your body type? I find this hurts my back. Genuinely seeking information. Thank you. (58yr old male)
@KenNakajima07 Ай бұрын
I would Love Joe to watch this and take you to the JRE podcast and have a joint training session we could watch!
@jorgec55 Ай бұрын
At 68 and after almost 6 years of kettlebells and no gym and ni heavy bells I concentrate on combos of the basic moves. About 20-25 minutes and then 15-20 of walking. Stretching before the bells and intersect some body weight squats between sets. So.... functional basic routines to maintain my mobility. BTW, Joe has mentioned before he's on HRT from time to time and that's why he looks massive
@Jeffro5564 Ай бұрын
I was wondering what kg kettlebell weight would you recommend for beginners to try out Joe Rogan workout
@lebe-stark Ай бұрын
12KG
@handsomejack5787 Ай бұрын
I’m 56 and like kettlebells but I don’t think anything can completely replace barbells and dumbbells.
@emanueltarrasch2557 Ай бұрын
genau darum geht es, Strenght Mobility ! Ich gehe auf die 56 zu.
@thetreverpitts Ай бұрын
I'm 40 and love working out
@utubepunk Ай бұрын
Joe Rogan needs to get his ass to The Dojo!
@lebe-stark Ай бұрын
LOL
@jedhatcher252 Ай бұрын
Try doing an upper cut punch workout!!
@acerock013 Ай бұрын
if it comes from Joe Rogan or the JRE it is immediately sus. when he says "i'm an idiot, don't listen to me" you should listen.
@nemesis8626 Ай бұрын
Oh yeah why listen to him successful guy and succesful athlete one of the strongest kicks in the world.. what have you achieved?
@varitasaequitas1490 Ай бұрын
Those swings 💀
@trkddy Ай бұрын
Joe said he didn't go heavier than 70 lb. So i doubt he uses 70 lb for all his exercises.
@imaniizayidiy1406 Ай бұрын
even his head turned into one
@requiscatinpace7392 28 күн бұрын
He said 32 was the heaviest, he probably has lighter ones also.
@user-ki5fc1hn3p Ай бұрын
Joe Rogan is a beast, many of you underestimate him but he is Indeed a beast. Try taking testosterone in your fifties or even forties and see if you can do his workouts and endure his everyday schedule.
@Bamboocha-ey7ns Ай бұрын
WHO you would pick as a Work out buddy A) Pavel b) Arnold or C) Leo di caprio
@cocovasquez1 Ай бұрын
Pavel all day
@nickfrishman8323 Ай бұрын
Bench press is useless for guys with normal and long hands. Because of range of motion and you can’t move your shoulder blades, but you need it if you want full chest movement. I was a powerlifter and pressed a lot but what I found that gymnastic rings dips much better for chest
@patrickrobertson3120 Ай бұрын
😃
@fastbreak0822 Ай бұрын
EPO JOE......... also......... Let us not forget the TRT....... Keep it real my guy......... One x
@papageorgio123123 Ай бұрын
10 reps with 32 kg isnt so bad if you are an advanced athlete
@leikind Ай бұрын
cute dog :)
@hommuside Ай бұрын
This is overtraining imo. I do 15-20m everyday and make intense. No more than 200-300 movements, shape of my life at 48. Don’t eat crap, only drink on holiday.
@JoshuaStrouse Ай бұрын
You’re also probably not TRT. Joe is, and is probably how he can train so hard plus just years of training.
@andrewstutz4240 Ай бұрын
I was going to say the same, I know guys on trt in their mid to late 40’s it’s a cheat code.
@bronxlords Ай бұрын
Your opinion
@yoleornole885 19 күн бұрын
It’s also that martial arts discipline
@kramkalisthenics Ай бұрын
Sure is amazing how those '70's bodybuilders got so jacked without kettlebells! LOL KB's keep physical therapists alive!
@brawndothethirstmutilator9848 Ай бұрын
Kettlebells aren’t a bodybuilding tool. What are you even talking about? People got “jacked” before barbells and cable pulley machines existed too. Pointless comment.
@utubepunk Ай бұрын
EveryGotDamnDre > Joe Rogan. Just saying! 😏
@pogiglvzn6549 Ай бұрын
the guy is on TRT dont be fooled
@tenminutetokyo2643 Ай бұрын
Push-ups are all you need.
@krasky Ай бұрын
I like your content but I really can't stand that thumbnail with that fist to mouth reaction you use on every second upload anymore!
@eastwoodccj Ай бұрын
100 push ups? Broken up? Nothing... All this 3 sets 10 reps stuff is a joke made for people who can't think for themselves....
@rentcontrold Ай бұрын
bro your form is atrocious lol
@freakybeaky1 Ай бұрын
More interested in how persons not on the testosterone etc etc get on. I suppose it’s quite hard to know these days but interesting to see others try it.
@cocovasquez1 Ай бұрын
Just turned 50 and I’m a true hard core kettlebell athlete. I have converted many friends from gym to Kettlebell’s as well.