Full day of Eating Trying New High Protein Foods // R2R ep. 4

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Road to Ripped Episode 4 is full day of eating while trying new high protein foods like meal prep company clean eatz, new quest chips flavors, new dr. pepper zero, xe and sledge protein bar, and tons of high protein recipes and snacks!
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TAGS: Joey,Suggs,Joeysuggsfitness,full day of eating,high protein meals,what i eat in a day,full day of eating cutting,low calorie high protein meals,high protein,road to ripped,joey suggs road to ripped,christian guzman summer shredding,cutting vlog,full day of cutting diet,summer shredding vlog,high protein full day of eating,trying clean eatz meals,road to ripped 2023,R2R,shredding vlog,ninja creami recipe,ninja creami dessert,2500 calorie full day of eating

Пікірлер: 74

@adamdarling Жыл бұрын

As someone who's also taller and natty, shoulders and traps are by far the most lacking but I've found hitting shoulders twice a week definitely helps.

@joebeck0 Жыл бұрын

in lateral raises we trust brother

@JoeySuggs Жыл бұрын

Yupppp just trying to keep the shoulder volume up!!

@adamdarling Жыл бұрын

@@JoeySuggs yeah I don’t even think it’s that they’re “lacking” it’s just visually it’s harder to grow horizontally when you’re tall

@sharonbrannigan9197 Жыл бұрын

A great protein powder/meal replacement shake is Transform by Chris and Heidi Powell. When they say blueberry cheesecake flavor…they mean it. The flavors are awesome!!!

@deshungrant31 Жыл бұрын

Love the video bro! Weakness day..love that! Love from Atlanta ga ❤️

@JoeySuggs Жыл бұрын

Yessss gotta hit the weaknesses!

@mrbobo86 Жыл бұрын

Thank you for these episodes. It has inspired me on my own cut. 15lbs down in three months. I like kimchi with my egg whites. Hope you try it.

@JoeySuggs Жыл бұрын

Let’s gooo🙌🙌 awesome progress so far!

@GC3FIT Жыл бұрын

Joey with another banger! Road to 50k brotha I see you, keep it up!

@JoeySuggs Жыл бұрын

Ayyyyy my boy!! 50k soooon👀

@GC3FIT Жыл бұрын

@@JoeySuggs LFG!!!! You are doing it baby! Consistency my man

@Gano-mm9xu Жыл бұрын

Just bought a ninja creami and its a game-changer. Glad u showed it off in a previous video.

@JoeySuggs Жыл бұрын

Let’s goo glad you enjoyed it!

@4Him346 Жыл бұрын

Quick question bro, 6’1 185 trying to cut into the high 170’s to get close to 12% I cut out soda of all kinds, coffee creamer basically everything but black coffee water and some black tea to really try to progress my cut I always struggle with the obliques and lower abs. No one talks about drink intake how much and what of…any thoughts? The Dr.pepper made my mouth water 😆

@kc1sal Жыл бұрын

im sorrry the what king?? lol love your vids bro

@JoeySuggs Жыл бұрын

Lmao you heard correct

@Vsp712 Жыл бұрын

What about a video for those that live at home with parents or guardian and can't quite cook or use fridge space because their is no space for your stuff. I got a fridge and freezer at work, microwave, and coffee pot what can I buy with my limited option that I can throw in fridge or freezer at work and make gains still?

@Gano-mm9xu Жыл бұрын

Should super set the dumbell laterals with partials. Killer burn

@JoeySuggs Жыл бұрын

I actually have been doing that and been enjoying it👌

@georgeannmarsh Жыл бұрын

Dr Pepper zero flavors 💯😋

@JoeySuggs Жыл бұрын

Sooooo good🙌🙌

@ditz3nfitness Жыл бұрын

Joey early squad!

@JoeySuggs Жыл бұрын

Let’s gooo I’m just late responding😅

@akromawrath7353 Жыл бұрын

Awesome 💪👏👍

@JoeySuggs Жыл бұрын

Appreciate ya🙌🙌

@JustinBeshearse Жыл бұрын

Bro you should super set the cherry DP with the Strawberries and Cream. That’s where you’ll see the real gains 😂

@JoeySuggs Жыл бұрын

Lmaooo that’s the game plan for sureee!

@elliot.darko117 Жыл бұрын

What type of job do you have and what breed is the dog lol

@ditz3nfitness Жыл бұрын

4:50, I HATE PROTEIN BLOCKS 💀

@24kbrown22 Жыл бұрын

Need that protein bars Plug 5 $$$ 😏😏😏😏😏

@JoeySuggs Жыл бұрын

Not for those bars though😅

@Big_AB95 Жыл бұрын

Dude where can i get that dr pepper. Its not sold here in NJ

@JoeySuggs Жыл бұрын

Idk got mine at Publix!

@Big_AB95 Жыл бұрын

@@JoeySuggs jersey down bad

@robbysekhon9091 Жыл бұрын

What machine did he use to make the ice cream ??

@ronburgandy3339 Жыл бұрын

Ninja cremi

@qusayabdul-hamid1778 Жыл бұрын

PLEASE do more ninja recipes!

@JoeySuggs Жыл бұрын

On it!🫡

@Barneyfithlawman Жыл бұрын

Can pop up the lava cake recipe, physique seems be leaner and more muscular

@JoeySuggs Жыл бұрын

Yeah I’ll make it in an episode soon!

@jordanleban8312 Жыл бұрын

Throw some tapatio on those eggs playa!!!

@JoeySuggs Жыл бұрын

I have nooo idea what that is😳

@hectorsoulless Жыл бұрын

@@JoeySuggs Your mind will be blown. It’s a staple in Mexican households. It’s a mild hot sauce. GREAT on tacos. Hiiiiighly recommend it. 👏🏻

@BSoloe Жыл бұрын

I wanna train with you homie lol.

@ditz3nfitness Жыл бұрын

Me2, haha! He sounds like a guy who is down to earth 200%! 🌍

@JoeySuggs Жыл бұрын

Any day bro💪

@JDHewes Жыл бұрын

You are also on Anavar lol

@Barneyfithlawman Жыл бұрын

Yeah hopefully he will discuss thoughts on it. Differences I think peds are very interesting

@JoeySuggs Жыл бұрын

Tru

@thousandstar Жыл бұрын

Swagggggggg

@JoeySuggs Жыл бұрын

💪

@corecore44 Жыл бұрын

Suggscriber Nation rise up 💪🏻

@JoeySuggs Жыл бұрын

Ayyy let’s goooo🙌🙌

@RPDthe3rd Жыл бұрын

Oh yes, the KFC famous bowl. Classic

@JoeySuggs Жыл бұрын

Yessss those were incredible!

@jeanjospitre737 Жыл бұрын

Coke zero? Mikes hard lemonade 100 calories?

@fckl0ve93 Жыл бұрын

The DP strawberry zero literally has a choke hold on me. IMO it taste better than the reg DP strawberry.

@cman5337 Жыл бұрын

I don’t want to buy a 12 pack to try it!

@JoeySuggs Жыл бұрын

Yeah honestly liked it so much more than I thought I would!!

@mr.m1394 Жыл бұрын

Are u still allowed to sawy "wife beater" 😅😅😅

@GC3FIT Жыл бұрын

Collab soon ;)

@JoeySuggs Жыл бұрын

I’m counting down the days!

@GC3FIT Жыл бұрын

@@JoeySuggs they don’t know what’s coming 🤫 can’t wait buddy

@jeanjospitre737 Жыл бұрын

Clean eatz Is ok but some of there macros is crappy.

@JoeySuggs Жыл бұрын

Just gonna find the roght ones, macros are better than factor meals for me though!

@IrisPeng Жыл бұрын

no hate but i dont get when people use paper plates at home

@JoeySuggs Жыл бұрын

I knowww I’m working on it promise!

@merfdawg86 Жыл бұрын

Can someone explain to me why people only eat egg whites? Egg yolks have more protein by percentage than the egg white. Also, the whole egg has all the essential amnio acids and is utilized 48%. Whereas the egg white is 17% utilized and is an incomplete protein source. Is it strictly for the fewer calories?

@mssendfitness Жыл бұрын

Solely for the protein source as opposed to higher calorie and fat of whole egg.

@mrbobo86 Жыл бұрын

I love egg yolks, but it can easily add up on calories. Egg whites are great for increasing protein without too many calories. I eat my egg whites with either salsa or kimchi

@jeffmardock4899 Жыл бұрын

Yolk ia high fat. On a diet typical you aim for only 20% fat per day. Yolk makes it harder to hit that. That being said I usually do 4 egg whites + 1 whole egg. Retain some of the flavor and color tastes way better than just the whites.

@JoeySuggs Жыл бұрын

Mayyy more protein in jus the egg white

@merfdawg86 Жыл бұрын

@Joey Suggs I get it now. For the amount of calories, egg whites obviously have more protein vs the same amount of calories of whole eggs.

20:27

High Protein Full day of Eating // Finding the Best Calorie Tracker!

Joey Suggs

Рет қаралды 10 М.