He's big, fast, can change direction quickly, and is explosive, this man is an athlete

Been watching this video since it was posted. Such motivation & drive in anything is amazing. Having it be this type of training, football and J Beasy & crew, lock it up. Nuff respect. Jonathan Stewart is a warrior

Love the intensity and 100 percent effort in this workout. Wish my team did this workout...

One of the best athletic physiques I have seen. He ripped and bulky, yet he is so agile, not like bodybouilders who can't do nothing appart from fucking curls.

his change of direction at his size is redonk

This is so encouraging to see. You can see that he kept himself in shape very well and didn't slack off. This video shows that he is making vast improvements and I feel that he feels that the Panthers can do some great things in the upcoming season. All they needed was a QB and now they have it (CAM). Go Panthers!!

This guy's physique is amazing.

my god this man is incredible, hope he stays healthy and has a great season! coming for a colts fan

True definition of an athlete

Absolute monster. So glad he's returning.

Thats what winners do. I hope the best for him hes a hard worker! Inspired to work harder now thanks.

Jon Beason...for some reason i got that feeling he gonna be back better, more motivated and scarier than ever before

Still watching this 10yrs later

Beast mode...my boy is back

Dude's a beast

He is the MLB that is missing in the NYG. With him we'd have one of the best defenses in the nfl.

A straight monster. Good to see Stew out there as well. Wish you the best this season.

Beason, Davis, Keuchly, Anderson, Senn... The Panthers are going to have if not the best then definitely one of the best linebacker corps in the NFL this season. It is going to be a fun year.

I got lot's of respect for this post.It's true Hard work=Respect.

Wow this has me so stoked! I fell like if the defense can step up any where close to the level of the offense we will compete as the best team in the NFC South and hopefully a playoff spot.

The king is back

This is SO MOTIVATING! Makes me sad I finished my last year of high school football this year

Looking fwd to having you back leading the defense this year. Got something special going on here in Carolina.

The BEAST is back!

Beason is back and looks better than ever so that means look out NFL it's going to be a great year GO PANTHERS

Wow just like me and all the fans out there u gotta be exited to see this and so is Ron Rivera

Has been and will always be the heart and soul of the Carolina Panthers. Keep Poundin'

Jon Beason is the most underrated linerbacker in the league right now

I CAN NOT WAIT TO SEE BEASON ON THE FIELD THIS YEAR!!! HE LOOKS LIKE AN ANIMAL! Not to mention the leadership he will bring to our team. Panthers ALL DAY EVERYDAY!

Jon Beason is a BEAST

I literally wept when I saw him go down in the opening game against the cards, never want to see someone running full speed and just collapse. Cant wait to get him back this year.

love this

si hubiera tenido esos entrenamientos tan severos en la secundaria y en la preparatoria tal vez no hubiera enfermado tanto o hubiera tenido mis extremidades tan superiores como inferiores en muy buen estado por tal razon le doy las gracias a jon beason por compartir sus experiencias y sus entrenamientos a todos los que somos aficionados al deporte, mil gracias jon

Thank u so much and the real song is beast to

Jon Beason is definately a Beast!

Panthers defense is going to be in full beast mode this year! I know that know one believes the panthers defense is going to be that much better than last year, but i have a feeling that we are going to come back a whole different monster and be a top ten defense in the league. Go Panthers!

Sir, you are a stud. Thanks for the motivation!

How many yards were those sprints they were running? I started doing that after watching this video. Mannn, those really help get you into shape.

Someone needs to make a highlight tape of his plays in Carolina. He's top 3 in the league and deserves his own video of making teams look silly. JB+TD+Cam+Smitty=SB?

it says in the description that this workout is after his achilles surgery. So he probably lost muscle in his legs since he couldnt really work them out due to the surgery

Pierre Spies - 1.94m, 108kg. Once off bench of 220kg (but does 3x12 of 165kg), power cleans 135kg and dead lifts 240kg. He does the 100m in 10.5s and the repeated sprint-ability test shows that he can sprint for 835m without slowing. He's not a first choice player in the national team - rugby is not only about brute strenght and speed. Spies' stats put him up there with Richardson, but he plays a sport were play can go on for 10mins, not just 10s. So you can assume his stamina is way higher.

I think its developing tempo; memory muscles, enabling the body to remember the rhythm of right elbow rise to a certain point maintaining 90degrees, left knee rise to waist height. probably something that's most useful in the first 30m of a 100m sprint. Next step in development is stride length and building power thru >weight. i was a road runner in college. 6000m 8000m. Fundamentally, the 90degree elbow, is essential to all running styles. I'm just going from what I can see. I'm 22yrs old.

This guy has been a beast since high school.Him & Kuechly will do Damage for the Panthers.

I can't even imagine going over the middle of the field trying to catch a ball with this guy trying to lay me out.

absolute beast

Hard Training, i.e Hard work leads to injuries. He's doing something he loves, so he's never injured his spirit.

Hard work = Respect

Hell yeah Panthers!!!! With guys like J Stew, Beason, and Cam around I don't know how anyone on the team can't be PUMPED for this next season. I know one thing, Panthers are going far.

In total agreement here!

Would LOVE to see this guy try his hand at rugby. He has a good turn of speed and is nippy as hell!! I think he'd make a fantastic centre or wing maybe... if he has the stamina to go the whole 80.

man this guy is a beast holly

they use there brains too, the amount of plays and play combinations at nfl level is insane.

Anderson, Kuechly and This Monster Beaston.....The best linebackers in the league! Go Panthers!

i love wacthing this video

holy crap. Jon Beaston is in the house. Watch out NFL, Panthers are coming this season! GO PANTHERS!

Damn...beast mode at its finest.

Thanks for the info, though all you needed to say was "It's a sound bit from the beginning of 'underground kings' by drake". Anyways, as a fan of the team that he was playing against when his injury happened, I'm very glad to see that he has recovered so quickly and is eager to get back to playing again.

i cant believe people thought he wasnt a powerful linebacker, although he doesn't have as many highlight hits as patrick willis he is just as technical and just as instinctive. He's as good as they come.

Yo thanks I really appreciate it.

"I got u fooled cuz I'm a con artist. Speak on it, panthers "

best line backer in football

with jonathan stewart and deangelo healthy this year the panthers are gonna be unstoppable and with cam newton and jon beason we gonna be boss!

i think he is one of the best linebackers in the nfl

BEASTMODE!!!!!! LOVE BEASON GREAT PLAYER!!!!!

Dude what a beast. His feet are so fast holy shit. Wish I was pushin that kinda speed.

THE SEASON FOR THE BEASON

Panthers fan for Life!

All his furniture is being sold I saw it and it was like $60,000 in total. Cool stuff

gettin the beast back

Beason PPines FL represent

The Springboks aren't a rugby club - it's a national team. And their fitness coach said in an interview a few years back that he runs 10.4s. Chavanga's time is on grass in kit, not on a tartan track. The NFL times you speak of are mostly track times (which are by their nature quicker), and if they are field times they would be on fake turf / carpet not grass (also inherently faster).

looks like Beason is going to come back stronger then EVER...WOW! Damn I need to get off my ass and workout more lol

this guy has the most fitting name in all of sports

kid's an absolute freak. Monster.

He is a beast

Watch his game film. He has some of the best footwork in the game. I got a good feeling about my Cats this year...

I don't even give a fuck about football...but this dedication to training is impressive!

BEASON THE BEAST!!! GO PANTHERS!!!

Damn he is a beast, that's inspirational, make you wanna hit the gym harder and eat better.

Even if whoever edited the video didn't slightly increase the speed of certain parts, this would still be impressive

Who is this beast and how can we get him on the Steelers?

He has got to run faster than the 4.72 40 yard dash he did at the nfl combine in 2007. He looks way quicker now.

Detroit has one of the best wide receivers in the league. So I wouldn't be to disappointed lol.

"That guy" totally agrees - nfl players are SOME of the top athletes in the world.

i want to see him with kuechly!!!....great duo!

I am a Panthers fan through and through, and I am so glad we drafted Luke Keuchly, but hearing all the talk about how he is going to be competing with John Beason for middle linebacker is hilarious. How is Luke gonna compete with this?

He's an UnderGround King...

respect.

OWWEEEE the Panthers are a force to be reckoned with in 2012-13

hes a beast

he has one of the best bodys in the nfl

Facts - in 2010 the Wall Street Journal did a study of actual game time in the NFL playoffs (snap to dead ball) and they came up with an average of 11m/game (i.e. over 180m period). Rugby SA did the same for the Currie Cup in 2011 - they came up with a figure of 64m/game (i.e. over a 120m period). Maybe Jon Beason does have the stamina - if so I'd love to see him on the rugby field. However, why let my admiration of a fantastic athlete get in the way of your snotty comments, you know? ;p

He went on to play for the Giants the following year and that was a wrap.

Willis and Bowman is just unfair haha. Best MLB tandem in years.

We know who Jonah Lomu is. He is fantastic and very athletic, but there are quite a few of Lomu's in the NFL. They usually play defensive end.

yes sir

"extra gear" as in test right?

His Watch is soo cool where can i buy it and how much does it cost

💪💪💪💪 release that BEAST!!!!😏😏😏😏 ....52....💯💯💯💯

Second best LB in the league behind Willis.