hi^^
I'm the daughter-in-law of the head family.
"When tomatoes are cooked red, the doctor's face turns blue"
There's a European proverb.
In other words, tomatoes don't need a doctor
It also means healthy food
ingredients for making
10 tomatoes
One onion
2 tablespoons of olive oil
a small spoonful of salt
* If you boil it down for 1 hour and 30 minutes to 2 hours at 88 degrees Celsius
It tastes good, but Lycopene increases a lot, which helps a lot in health.
The biggest reason why tomatoes are attracting attention as a health food is because of "Lycopene."
Lycopene, which makes the red color of tomatoes, causes aging
It releases free radicals to keep the cells young.
Lycopene also has prostate cancer in men, breast cancer in women,
It is effective in preventing cancer in the digestive system.
When lycopene breaks down alcohol
It's responsible for releasing toxic substances, so
It is also good to drink tomato juice or eat tomatoes as a side dish.
Tomatoes have a lot of vitamin K, so it prevents calcium from escaping
It helps prevent osteoporosis or senile dementia.
Also, vitamin C in tomatoes
It gives elasticity to the skin to prevent fine wrinkles
It is also effective in preventing spots by preventing melanin pigments from forming.
Also, the potassium in tomatoes takes salt out of the body
and make it salty for the Korean people
It also helps prevent high blood pressure caused by eating habits.
Tomatoes are perfect for dieting, too.
One tomato (200g) contains only 35㎉ of calories
It has a lot of moisture and fiber, which makes you feel full.
If you eat a tomato before eating
You can eat less,
It also helps digestion and promotes metabolism.
Tomatoes absorb nutrients better when boiled or crushed
Various recipes can be applied.
tomato soup, tomato salad, tomato pizza, tomato bagel sandwich,
Steamed seafood tomatoes are delicious and healthy tomato dishes.
Also, if you eat tomatoes with olive oil and milk
It is even better because it increases the absorption of nutrients into the body.
Lycopene is a powerful antioxidant that prevents blood clots from forming
It has the effect of preventing stroke and myocardial infarction.
It also has effects such as anti-aging, anti-cancer, and lowering blood sugar.
The "routine" in tomatoes strengthens blood vessels
It plays a role in lowering blood pressure, so it is a good food for high blood pressure patients.
[Naver Encyclopedia] Tomatoes (Power Food Superfood, December 11, 2010, Park Myung-yoon, Lee Gun-soon, Park Sun-joo)
Up to 45% discount on joint purchase of salted shrimp (Korean broth presented)
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