In a special episode, Nike Coach Blue Benadaum and Coach Omar Gonzalez give an in-depth talk on their Advanced Marathon Training Method and how to apply it to your training as a beginner runner or an advanced runner.
The 3 key phases of marathon training include: Fundamental Phase, Special Phase and Specific Phase. The talk also includes conversation about: Renato Canovo, How Many weeks does it take to Train for a Marathon, How to use Percentage of Pace based workouts, Speed workouts for Marathon Runners, How to pick your Marathon pace, How to choose the correct Pace for Easy Runs and Much More.
Coach Blue has completed over 60 marathons and has a current best of 2:23. He is the Nike Los Angeles Running coach He also founded the Malibu Marathon and one of the founders of The Speed Project.
Coach Omar is a 4:06 miler who is currently training towards a 2020 Olympic Trial Qualification in the marathon. Omar was also a member of the record breaking team for The Speed Project.
Every 2nd Saturday The Lab hosts a Long Run, Breakfast and talk at Blue Ribbon Sports in Santa Monica, California.
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Jordan Thomas is an African American Distance Runner and filmmaker. He focuses on Running Performance, Lifestyle and Culture. He is originally from Baltimore, MD and now lives in Los Angeles, California.
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