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Throughness is directly tied to your ability to sit with a horse. When you get your horse through and they start carrying you and swinging in the back, they become easier to sit. Learning to sit the trot is about getting your horse through first, then working to move with the horse in balance. By sitting for shorter moments snd working on the throughness when we are rising, we can make sure that we have the horse swinging in the trot and then sitting the trot in true self carrige is easier. Best of luck. Please comment if you have questions. subscribe if you like this video.