That's a good way of putting it. Would you apply this in tandem with a reason as to why you appreciate the emotion or just giving unconditional love to it?

@@rickyalan1227 I appreciate / give unconditional love to the emotion without reason as a reason would make the appreciation conditional. So say you were trying to talk to someone that you liked for a long time, and you do something Really Embarrassing like the most embarrassing thing you can think of. Maybe you fart, I dunno. As she was about to give you her number but now she changes her mind and leaves. And everyone notices and they're like "Wow something is wrong with this guy, what a loser" and they laugh at you. And now you walk away feeling intense shame coz maybe this was the most embarrassing moment of your life. Sure you can say "I appreciate you Shame because I know that one day this girl will be begging for my number" or you could just say "I appreciate you, thank you" to the extremely painful feeling that's now coursing through your body where you feel like you just wanna d13. This is a type of resilience that almost no one has, it's true acceptance when you mess up or when no one wants anything to do with you. If you can honestly give yourself this level of unconditional acceptance, the world will reflect it in time.

@@rickyalan1227 I appreciate / give unconditional love to the emotion without reason as a reason would make the appreciation conditional. So say you were trying to talk to someone that you liked for a long time, and you do something Really Embarrassing like the most embarrassing thing you can think of. Maybe you fart, I dunno. As she was about to give you her number but now she changes her mind and leaves. And everyone notices and they're like "Wow something is wrong with this guy, what a loser" and they laugh at you. And now you walk away feeling intense shame coz maybe this was the most embarrassing moment of your life. Sure you can say "I appreciate you Shame because I know that one day this girl will be begging for my number" or you could just say "I appreciate you, thank you" to the extremely painful feeling that's now coursing through your body. This is a type of resilience that almost no one has, it's true acceptance when you mess up or when no one wants anything to do with you. If you can honestly give yourself this level of unconditional acceptance, the world will reflect it in time.

@@rickyalan1227 I appreciate / give unconditional love to the emotion without reason as a reason would make the appreciation conditional. So say you were trying to talk to someone that you liked for a long time, and you do something Really Embarrassing like the most embarrassing thing you can think of. Maybe you fart, I dunno. As she was about to give you her number but now she changes her mind and leaves. And everyone notices and they laugh at you. And now you walk away feeling intense shame coz maybe this was the most embarrassing moment of your life. Sure you can say "I appreciate you Shame because I know that one day this girl will be begging for my number" or you could just say "I appreciate you, thank you" to the extremely painful feeling that's now coursing through your body. This is a type of resilience that almost no one has, it's true acceptance when you mess up or when no one wants anything to do with you. If you can honestly give yourself this level of unconditional acceptance, the world will reflect it in time.

@@rickyalan1227 my comment keeps getting deleted but I appreciate / give unconditional love to the emotion without reason as a reason would make the appreciation conditional. The platform limitations are restrictive 😊

Love it!!

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