इन 5 Natural Tips से Body Fat होगा दूर ऐसे... | Piya Weight Loss Story | Josh Talks Aasha

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जोश Talks आशा

जोश Talks आशा

26 күн бұрын

upsc.joshtalks.org/SIPhRcWC
👆घर बैठे बनिए Job-ready और सीखिए सभी ज़रूरी Skills👆
piya's instagram channel / pratima_lokwani_
Join us on this inspiring journey with Piya on Josh Talks Aasha, as she shares her remarkable weight loss story. Starting at 112 kg, Piya faced numerous health challenges, including thyroid issues and irregular periods. With determination and the right approach, she transformed her life, shedding over arround 50 kg without any rigorous workouts.
In this video, you’ll discover how Piya overcame dark skin concerns and period problems, all while managing her thyroid condition with proper medication and dietary changes. Her success story is not just about weight loss; it’s about gaining a healthier, more vibrant life.
If you’re searching for weight loss exercises at home, motapa kam karne ki exercise, or yoga for weight loss, Piya’s story will guide you through.
Learn about the best weight loss tips and easy weight loss tips that can help you achieve healthy weight loss.
Find out how to lose weight fast with natural weight loss tips and understand the benefits of weight loss without exercise and diet in Hindi.
Subscribe for more Josh Talks aasha and stay updated with the latest Josh Talks. Begin your journey to a healthier you with Piya’s neutral tip for weight loss.
#homeexercises #joshtalkshindi #healthyliving #naturalweightloss #weightlosstips #naturaltips
इन 5 Natural Tips से Body Fat होगा दूर...ऐसे... | Piyaa Weight Loss Story | Josh Talks Aasha
About us:
Josh Talks Aasha is a part of The Josh Group. With 6 years, 9 languages,11 million+ subscribers, 5000+ stories and continuous interactions with the Josh Community, we realised the need to start a conversation about contemporary topics that impact our personal and professional lives in today's India. Hence, Josh Talks introduces Josh Aasha, a platform where together, we create a unique perspective about every aspect of our life from Finance, Career, Laws to Relationships, Emotions and Personal Image, all this and more through informative videos and discussions. Aasha is a part of the Josh Group.
Josh Talks Aasha, The Josh Group का ही एक हिस्सा है. 6 साल, 9 भाषा, 11 Million+ लोगों का परिवार बनाने और 5000 से ज्यादा कहानियां सुनाने के बाद और एक दूसरे के साथ किये संवाद से, खासतौर पर लड़कियों से, हमें ऐसे कुछ गंभीर विषयों के बारे में बातचीत शुरू करने की जरूरत महसूस हुई, जो आज के भारत में हमारी Personal और Professional Life को प्रभावित करते हैं। इसलिए, जोश Talks ने नींव रखी है जोश Talks आशा की। एक ऐसा मंच जहां एक साथ, हम अपनी Life के हर पहलू के बारे में बातचीत करेंगे जैसे कि Career, Law, Relationships, Feelings, Personal और Social Image आदि। इन मुद्दों पर Well Researched Content से हम अपनी Life में उस बदलाव को लाएंगे, जो जिंदगी को सफलता के मुकाम तक ले जाता है। तो देर किस बात की है, आँख बंद कीजिए, सीने पर हाथ रखिए और बोलिए, 'हम जहाँ, जोश वहाँ.'

Пікірлер: 697
@JoshTalksAasha
@JoshTalksAasha 24 күн бұрын
upsc.joshtalks.org/SIPhRcWC 👆घर बैठे बनिए Job-ready और सीखिए सभी ज़रूरी Skills👆
@BADBOYS-dr6gl
@BADBOYS-dr6gl 23 күн бұрын
What's your age today????
@sangwansavita6208
@sangwansavita6208 22 күн бұрын
24
@user-bp5dm4tp6c
@user-bp5dm4tp6c 10 күн бұрын
Increase protein,no junk food,no oily food and leave sugar. Use jaggery. Do intermittent fasting. Eat food more
@rajshreeagrawal8608
@rajshreeagrawal8608 22 күн бұрын
Inspireable video , help full for all. Thanku for sharing .
@manoharram8497
@manoharram8497 22 күн бұрын
11 बजे सोता हूँ 5 बजे उठता हूँ सुबह योगा करता हूँ 2 meal a day खाता हूँ
@kavitathakur1866
@kavitathakur1866 16 күн бұрын
मर्द औरत के हारमोंस सिस्टम में फर्क होता है मर्द अपना वजन जल्दी घटा लेता है
@kalyanipriyadarsini
@kalyanipriyadarsini 13 күн бұрын
​@@kavitathakur1866 true
@jayshrigarachh2739
@jayshrigarachh2739 22 күн бұрын
Thank you for good health advice 🙏❤
@monikab8556
@monikab8556 24 күн бұрын
Very good. You have given true insights. Salute you.
@lilamayasubba1567
@lilamayasubba1567 18 күн бұрын
97 to 74 now I m in journey.. and my story also same as you . ❣️
@suhanikhandewal2863
@suhanikhandewal2863 18 күн бұрын
Kitne dino mein Kiya weight lose
@arshishovii
@arshishovii 19 күн бұрын
Simple words but so effective and relatable ❤️
@carewithme4u
@carewithme4u 24 күн бұрын
My Sister 😭😭 i love you♥️ proud of you 🤪🫶🏻🫶🏻
@moutaat3733
@moutaat3733 17 күн бұрын
How nicely you shared your story. A fat person 's life is so difficult. Very few people realise it and make harsh comments and give foolish advice like just eat less and exercise more etc. as if the obese person does not have the knowledge that these would help. Many physical and psychological factors are involved in keeping a person overweight. Thank you for your message ❤.
@anjalichoudhary1370
@anjalichoudhary1370 23 күн бұрын
MUCH NEEDED VIDEO
@rprasadt816
@rprasadt816 5 күн бұрын
Madam, app inspiration ho hum sabke liye
@ajayrajsinghthakur9825
@ajayrajsinghthakur9825 8 күн бұрын
Inspirational journey hai apki sabhi logo ke liye 👏🏻👏🏻👌🏻
@parulgahlot2922
@parulgahlot2922 20 күн бұрын
Truthfully said.. very well
@H.S354
@H.S354 24 күн бұрын
Thank you dear 🙏❤️ god bless you
@sangeetaa_official
@sangeetaa_official 19 күн бұрын
Thank you for this video ❤🎉
@user-pv4ru2wd9b
@user-pv4ru2wd9b 12 күн бұрын
That's totally awesome....thanks to this Didi ❤️
@binatakisan3886
@binatakisan3886 20 күн бұрын
Thank you mam...thanks to josh talk...
@ruchipatna
@ruchipatna 9 күн бұрын
Thank you so much dear for valuable suggestions😊
@meenuf4584
@meenuf4584 16 күн бұрын
Good to hear, ur weight loss journey, i will also try🎉
@sudhirbhuia6967
@sudhirbhuia6967 23 күн бұрын
Thank you sister motivation karne ke liye ❤❤
@DeepikaDeepikadhakad-dv1dt
@DeepikaDeepikadhakad-dv1dt 4 күн бұрын
Mujhe B bahut taklif hoti h. Sab mujhe tana marte h.. Me mera weight kam krna chahti hu pr nhi kar pati hu. Me 24 year ki hu. Mera weight 76 kg h.। Mera ek baby h. Delievery k bad mera weight bad gya. Or ab kam nhi ho rha
@ayshakhatoon3915
@ayshakhatoon3915 Күн бұрын
Seme to you
@amritasinghsolanki9339
@amritasinghsolanki9339 21 күн бұрын
Same ,par me Aaj se hi start karungi, Thank you so much ❤❤❤❤❤❤
@snehasingh7380
@snehasingh7380 6 күн бұрын
I'm a 21 yr. old girl.Recent mai mera face or belly per fat aa gya tha or body bhi thori chubby ho gyi.Maine lagatar kuch time tak evening mai walk or yoga kiya & healthy diet lia lekin mai hamesa ice cream jarur khati thi or chai bhi consume karti thi lekin workout regular basis pe or ab approx 1 sal bad mera face or belly fat 90% reduce ho gya ab koi bhi mujhe dekhta toh kehta ki bahot achi swasth larki h....koi moti chubby ya health ghat ya bar gya aisa kuch bhi ni bolta Be happy however you are but be healthy from out & inside😊😊
@user-pe9eu6of4j
@user-pe9eu6of4j 3 күн бұрын
Thanx sis Aaj se main bhi karungi
@dildhakdhak2005
@dildhakdhak2005 20 күн бұрын
Thank you so muchhh.lots of love
@ravidigitalearning
@ravidigitalearning 14 күн бұрын
Superb motivation vedio Thanks mam...
@sandeepkaurazad4816
@sandeepkaurazad4816 24 күн бұрын
Bhut aache tips btae aapne weight loose karne ke
@tanyakataria2531
@tanyakataria2531 2 күн бұрын
Thank you for the guidance … motivation mili yeh sab kerne ki … such an inspirational story of your’s … now I will also do it
@user-ul7nj8ry5y
@user-ul7nj8ry5y 12 күн бұрын
Proud of you. Bahot badhai.
@kavitathakur1866
@kavitathakur1866 16 күн бұрын
PCOD मैं बहुत लड़कियों का जिंदगी खराब कर रखा है आजकल
@kalyanipriyadarsini
@kalyanipriyadarsini 13 күн бұрын
Iska bajah fast food hai
@shivadvivedi4503
@shivadvivedi4503 13 күн бұрын
Mane to kabhi nhi khaya Aisha khuch nhi
@krishnachaudhary4676
@krishnachaudhary4676 13 күн бұрын
Right
@Shyamkadas
@Shyamkadas 8 күн бұрын
Pcod ne nahi khud ne kharab ki h
@supriyachavan4037
@supriyachavan4037 18 күн бұрын
Wow...u r really great मॅडम 🤞🏻🤞🏻🥰
@vedavatikatti7799
@vedavatikatti7799 24 күн бұрын
I've lost 20kgs in an year 3XL to L size. By healthy lifestyle. I was always slim till 2014 but 2014-2023 I was obese..by my poor lifestyle n eating habit though I had no health issues..my doctor gave me left and right last year ... because of that i decided to lose weight ..so if any doc scolds we shud take it positively as a motivation
@neetuyt861
@neetuyt861 24 күн бұрын
Right
@shaambhavishrivastava
@shaambhavishrivastava 22 күн бұрын
Exactly! I am disappointed to see that doctors have stopped scolding these days...
@user-wv4vc7jg3m
@user-wv4vc7jg3m 21 күн бұрын
Plzz share your diet mam
@vedavatikatti7799
@vedavatikatti7799 21 күн бұрын
@@user-wv4vc7jg3m no specific diet plan..home food and dinner by 7pm..no outside food no junk no sugar ..good water intake and proper sleep or 7-8 hours ...no package food
@user-fd9ky7zg3s
@user-fd9ky7zg3s 11 күн бұрын
How mam
@harikesh7970
@harikesh7970 22 күн бұрын
shes amazing person i have joined her seriously amazing dietician so calm so understanding so helpful
@arbinderkohli2720
@arbinderkohli2720 15 сағат бұрын
How u joined plz tell me also
@Rubygujjar6848
@Rubygujjar6848 20 күн бұрын
Thankyou so much sister ❤
@user-ik2sv5dn5o
@user-ik2sv5dn5o 16 күн бұрын
I am a pcos person suffering from microadenoma and breast tumour(birad 3) I gained 25 kilos over the years I started intermittent fasting and a lot more things I have lost 5 kilos this month I am so happy because never since the last 2 years have i lost even a single gram
@Zoe_the_doggo
@Zoe_the_doggo 14 күн бұрын
Please aap aapni diet plan share kr skte ho ? With timings
@user-ik2sv5dn5o
@user-ik2sv5dn5o 14 күн бұрын
@@Zoe_the_doggo diet was simple...Ghar ka khana Maine bht vegetables and fruits khaya(jo ki main pehle nhi khaati thi) My eating window is 9 am to 5 pm Calorie counting krr skte ho toh bht acha hai Ek month krlia toh ab aadat hogyi hai This month I will start doing weights and also increase my protein intake upto 1g per kg of my body weight Dheere dheere achi habits include kro lifestyle mei 😊😊
@Zoe_the_doggo
@Zoe_the_doggo 14 күн бұрын
@@user-ik2sv5dn5o didi m sirf ghr ka khana hi khati hu even green tea bhi pi rhi hu pr fir bhi weight loss nhi ho rha or irregular periods bhi hai
@Zoe_the_doggo
@Zoe_the_doggo 14 күн бұрын
@@user-ik2sv5dn5o didi mai ghr ka khana hi khati hu even green tea bhi pr koi frk nhi dikhta 3 month se continuous vhi weight h 70kgs or irregular periods ki bhi prblm face kr rhi hu
@PRAKASH_KUMAR716
@PRAKASH_KUMAR716 15 күн бұрын
How did you tighten your skin after weight loss?
@jasshandilya.b1386
@jasshandilya.b1386 17 сағат бұрын
Mere sath b yahi hua...i was 80... Kra tha weight lose...but after pregnancy fir se same amount weight gain hua...had c-section...now I m not able to lose that weight again...feel very sometimes...still trying
@HarpreetKaur-fe2bn
@HarpreetKaur-fe2bn 21 күн бұрын
Congratulations
@Artoflife294
@Artoflife294 21 күн бұрын
Salute to you and your determination 🎉
@FitInaBit0755
@FitInaBit0755 20 күн бұрын
Thankyou❤
@manikhan3092
@manikhan3092 23 күн бұрын
Great sis
@kunishkasharma3600
@kunishkasharma3600 18 күн бұрын
Same experience h thank you
@deepikagupta8515
@deepikagupta8515 23 күн бұрын
Thanku so much mam ye sab batane ke liye😊
@FitInaBit0755
@FitInaBit0755 20 күн бұрын
Welcome❤
@bhawanamathur5150
@bhawanamathur5150 15 күн бұрын
Lost 2kg in 15days (1May-15May) I've been overweight as long as 1 remember and it's hard for me to stay consistent but since a couple of days I have been trying to stay consistent.... Please wish me luck I have to reduce 20kg.... I'm really depressed because of my weight Thanku for ur attention ❤
@Zoe_the_doggo
@Zoe_the_doggo 14 күн бұрын
Please btaye aapne kse weightloss Kiya
@priyatiwari1300
@priyatiwari1300 14 күн бұрын
Mujhe bhi Janna hai kaise km Kiya apne apna weight
@bhawanamathur5150
@bhawanamathur5150 12 күн бұрын
30min walk morning n evening 6-8Glass of Water Avoid Sugar, Potato, Rice and any kind of outside packed food Don't starve yourself.... Switch to home made food (Instead of cookies, Namkeen, chips take roasted chikpeas, Puffed rice, Poha, Roasted maakhane) Do dance or zumba for 15minutes Start gradually Try to Maintain ur sleep schedule
@rojinagurung6611
@rojinagurung6611 11 күн бұрын
@@bhawanamathur5150 what's your current weight? By the way let's start our journey together
@Jack.2952
@Jack.2952 4 күн бұрын
Mara bhi
@Editordev3.0
@Editordev3.0 3 күн бұрын
Mein 18 years ki hu or mera weight 60 kg hai aur mujhe aapna weight or bhi kamm karna hai mujhe 50 kg karna hai aapna weight so thanks for your guidance 🙏🏻
@shehlaansari8274
@shehlaansari8274 4 күн бұрын
Aasan nahi hota itna weight loose karna, Such a motivational story❤
@SR31fitness
@SR31fitness 17 сағат бұрын
मैं भी 109 से 84 तक ले आया हु ओर वो भी मसल के साथ ओर मैं तो हैंडीकैप्ड भी हु
@rashminegi8061
@rashminegi8061 22 күн бұрын
Proud feeling
@nidhikohli9
@nidhikohli9 5 күн бұрын
So inspiring ❤
@alkasharma7549
@alkasharma7549 22 күн бұрын
Thank you for your support 😊
@surendersingh5289
@surendersingh5289 18 күн бұрын
Words fails to praise you and salute you.
@barkhanamdev5809
@barkhanamdev5809 22 күн бұрын
Commendable!
@cetirizine2092
@cetirizine2092 3 күн бұрын
Informative
@manjulabansal7657
@manjulabansal7657 21 күн бұрын
Very motivating
@bubbalbubbal5922
@bubbalbubbal5922 19 күн бұрын
Thanks lovely lady to share your experiences with us
@seemabhatti9446
@seemabhatti9446 20 күн бұрын
Thankyou so much finally ek ummeed ki kiran najar aayi same pcod ki problem hai 😊
@truptisuple8072
@truptisuple8072 20 күн бұрын
32 kro yt par hai
@kakasahebthorbole
@kakasahebthorbole 24 күн бұрын
Very nice
@nupurkumari8936
@nupurkumari8936 23 күн бұрын
Bahut muskil h, apne kar liya😊
@girlsmotivationhub9507
@girlsmotivationhub9507 19 күн бұрын
Meri bhi yahi haal hai .....mera weight 78 kg hai or meri age 21 ......mujhe roj taane sun ne pad rhe ....har taraf se rejection😭😭😭😭😭
@rajbalasingh5648
@rajbalasingh5648 19 күн бұрын
Same but don't worry nai shuruwat Karo Maine start Kiya h tm bhi karo 80 kg weight h mera kafi time se start Kiya h exercise lekin weight abhi Kam nahi hua h fir bhi Roz karti hu kyuki body me positive changes aa rahe h Aaj pure 3 month baad mujhe period aaya h achhe changes aayenge bs kro
@girlsmotivationhub9507
@girlsmotivationhub9507 19 күн бұрын
@@rajbalasingh5648 kuch smjh nhi aata hai sis .....ki kaise suruaat kre.....mere Ghar Wale Saadi ke liye kosis kr rhe .....or jb bhi koi mujhe dekhte hai toh reject kr deta hai ....sirf meri body ki wajah se ......mujhe slim Hona hai ..but ho nhi paa rha kuch ...😓
@sarasharma7046
@sarasharma7046 19 күн бұрын
height kitna h
@zunairabilal4960
@zunairabilal4960 18 күн бұрын
Get up and make struggle for your self👍
@RishavVyas
@RishavVyas 18 күн бұрын
Take Apple cider vinegar and some workouts amd diet 👍
@mamatasingh3670
@mamatasingh3670 22 күн бұрын
Wow.....maja aa gya
@anjaliprajapati5751
@anjaliprajapati5751 11 күн бұрын
Meri yej 20yers he or Mera weight 82kg tha or mene ye soch liya tha ki jesi hu thik hu or yadhi koi boltha tho do se das din dating kar li fir bese ka bese lekin dikkat jab hone lagi thab priyad nhi aay 2month fir doctor ke pas gai mummy ke sat bo boli thum pehne Bajan Kam Karo me abi teblets deti hu fir aa jagya lekin wet looss tho karna padga mene kha thik he lekin jab priyad aay tho me sab bolgai ki wet loss karna he or yese me mere wet 82 kg puchaya lekin mene disaid Kiya ab nhi fir mene daithing ki or 3 month me mene 13kg wet loss Kiya sab aacha bolne Lage mene mere upar Kam Kiya muje proud feel hone Laga or abi mene Bajan ho gaya he 69 kg or mehnat abi jari he jab tak ideal weight per na pahuch jau
@230priyankagupta9
@230priyankagupta9 11 күн бұрын
Please share your diet routine mujhe v weight loss krna h.
@bongbeautypuja
@bongbeautypuja 11 күн бұрын
Please share your diet routine
@bongbeautypuja
@bongbeautypuja 11 күн бұрын
Meri age bhi 21 hai or meri waight 78 hai or periods irregular hai jaise apne kaha please share kajiye apki diet routine
@mamtaraninagra4809
@mamtaraninagra4809 17 күн бұрын
Awesome ❤❤
@clasiccurve2177
@clasiccurve2177 23 күн бұрын
Verrryyyy Relatable ❤
@dhan4816
@dhan4816 20 күн бұрын
Great 👍
@HarshitaSabnani-lu1kx
@HarshitaSabnani-lu1kx 21 күн бұрын
Di mene bhi yahi sab bahut face Kiya he
@TheHomeLadyCrafts
@TheHomeLadyCrafts 5 күн бұрын
Mam..plz pura week ka diet plan bna do plz..maine weight km krna h
@nitalaghane2149
@nitalaghane2149 Күн бұрын
Aapne bil kul sahi kaha mere saath bhi aissa hi hota he or mujhe bhi koi baat nhi krta or ignor krta he o Aaj kl to kpde chera or ptle ko hi value he
@chandrakantvibhute1888
@chandrakantvibhute1888 16 күн бұрын
Hi madam maz vay 31 ahe ani vajan 104 hot ata 98 kg zal ahe mazi hight 5.3 incha ahe maz target 70kg ahe maza diet plan chau ahe consultant karun pan maz boold fakt 5 point ahe tyamule mala work out jamat nahi tyamule vajan kami vhyala vel lagat ahe । Pan madam tumi kiti mahinyat 52 kg loss kel te sanga
@VarshaSahu-cy5jm
@VarshaSahu-cy5jm 23 күн бұрын
Thankyou so much didi ❤
@VIKASHKUMAR-nj4ed
@VIKASHKUMAR-nj4ed 15 күн бұрын
Aapne waitloose ke liye kya kiye plz suggest me
@aklimasiddiqui3021
@aklimasiddiqui3021 19 күн бұрын
Hum humare pure ghar me sb let sote h meri beti h 13 month ki vo b let soti h to me kaise jaldi so sakti hu kya bina jaldi soy waight kam nahi ho sakta please reply me
@IAmAverage51
@IAmAverage51 24 күн бұрын
Inka youtube channel hai kya
@honeytewatia24
@honeytewatia24 11 күн бұрын
I love you for this 💕
@sangeetakalwani2443
@sangeetakalwani2443 18 күн бұрын
Really good yar
@SuryyaSuryya-ui5vg
@SuryyaSuryya-ui5vg 19 күн бұрын
Thank you
@Azamgarhdiyasabsebadhiyastitch
@Azamgarhdiyasabsebadhiyastitch 4 күн бұрын
Motivational story hai
@anuradhajaiswal9790
@anuradhajaiswal9790 7 күн бұрын
Very very good
@Ridanayab10
@Ridanayab10 24 күн бұрын
Very informative video, love from 🇵🇰
@rupalibharadwajfamilyvlog2696
@rupalibharadwajfamilyvlog2696 10 күн бұрын
Ujjain se hu 💐💐💐❤️❤️❤️
@misswell5625
@misswell5625 4 күн бұрын
Mere sath bhi exactly yahi hota h
@bunitaslifestyle9039
@bunitaslifestyle9039 22 күн бұрын
Your are right
@Jaspreet-um1iv
@Jaspreet-um1iv 22 күн бұрын
AP TRIM O TRIM FORMULA USE KARKE DEKHO PLANET AYUVREDA KA VO BOHT ACHA HAI
@Shivani__jains
@Shivani__jains Күн бұрын
Mere saath bhi aisa hi hota h.
@aarabh843
@aarabh843 18 күн бұрын
Radhe radhe 🙏
@veddhingra9515
@veddhingra9515 7 күн бұрын
What is the Red Juice you take in the morning?
@MalikaChoudhary-fk9mh
@MalikaChoudhary-fk9mh 13 күн бұрын
Tq ma'am
@Prachi-kd2tb
@Prachi-kd2tb 18 сағат бұрын
Thanks mam
@jkhindikahaniyan9324
@jkhindikahaniyan9324 20 күн бұрын
मेरे दो बच्चे हैं और लास्ट बच्चे की डिलीवरी के बाद से मेरा पेट कुछ ज्यादा निकल आया है और पेट के आसपास की जो एरिया है वह कुछ ज्यादा बढ़ गई है इसलिए मेरा वेट कुछ ज्यादा लगता है और मैं मोटी दिखती हूं वैसे हाथ पैर में तो कोई फर्क नहीं है हांथ तो एकदम पतली है बस खाली पेट और कमर और जांघों में जो चर्बी जमा हो गई। Please help me Please friend aap log Meri madad kijiye mujhe koi solution nahin mil raha hai kis tarah se main apna vate Kam karun
@tahseenfatima5060
@tahseenfatima5060 20 күн бұрын
Mai bhi recently weight lose journey start ki hu or 1 mahine me mera 4 kg weight lose hwa hai par ab tha mushkil horaha hai weight kyese atak gaya hai par koi nhi mai bhi dati hu mujhe kyese bhi 55 weight karna hai pehle Mera weight 64 tha sab se pehle pakka irada karna hai second apne meal ko Kam karna or jyada se jyada pani pina haiwoh bhi garm Pani or Workout karna hai zeera ,ajwain daal kar paani boil kar ke morning me or raat me bed time pina hai mai to yahi kar Rahi hu
@rajnisanel-cv1zc
@rajnisanel-cv1zc 23 күн бұрын
Yes di I am teenager or same problem h
@truptisuple8072
@truptisuple8072 20 күн бұрын
32 bar kro easy hai yt par hai
@humairakhattak9103
@humairakhattak9103 24 күн бұрын
👋 Lovee from Pakistan.❤ Your's video is realy inspired me i have same story 😢😢i am also on my weight loss journey and lost 25 kgs and my journey is not ended it's continue and at last i will be complete my journey like you 😊.
@user-ii9zb3yp1c
@user-ii9zb3yp1c 23 күн бұрын
Plz share your diet
@saimasaima8508
@saimasaima8508 22 күн бұрын
Pls share your diet and exercise
@truptisuple8072
@truptisuple8072 20 күн бұрын
32 bar formula kro
@saimasaima8508
@saimasaima8508 20 күн бұрын
@@truptisuple8072 kia maine fark nhi pdhta usse
@aone7322
@aone7322 19 күн бұрын
Love from India
@user-zz4nt6wj7y
@user-zz4nt6wj7y 10 күн бұрын
You are right
@geetavarma5354
@geetavarma5354 11 күн бұрын
Thanks 😊
@SiddhiMurade
@SiddhiMurade 13 күн бұрын
You are champ ❤
@kamalpreetkaur8013
@kamalpreetkaur8013 6 күн бұрын
Thanks ❤
@prashantkadam143
@prashantkadam143 12 күн бұрын
Very nice 😊
@vandanaraghav8166
@vandanaraghav8166 20 күн бұрын
Thanks ❤mam
@shraddhasrivastava7464
@shraddhasrivastava7464 14 күн бұрын
Thanks di❤
@shalinirastogi9252
@shalinirastogi9252 22 күн бұрын
Thanks di
@shashiprabhasingh1129
@shashiprabhasingh1129 8 күн бұрын
Weight gain k liye btaiye
@kavitakesharwani7769
@kavitakesharwani7769 22 күн бұрын
Over eating protien ki kmi se hota hai protein intake proper hoga to bhuk km lgegi kyoki pet bhara rahta
@shalujha6655
@shalujha6655 20 күн бұрын
Ohh
@Chandnihs
@Chandnihs 20 күн бұрын
Non veg walo ka ok ok hai but vegetarian ka kase jise protein powder nahi lena tho paneer tofu tusse usse fat nahi hoga soya chunks pls suggest kase kare pls
@arvindabpatel
@arvindabpatel 19 күн бұрын
Very true. Protein is very imp
@sonali0873
@sonali0873 18 күн бұрын
​@@ChandnihsChickpeas, rajma, red chowli sprouted, moong sprouted, include this in each meal small quantity. Take bigger portion of dal and reduce rice. Quinoa again good option. Jowar or bajara instead of wheat. Cut down on wheat
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格斗裁判暴力执法!#fighting #shorts
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