The 7 Planes Intuitive Meditation is a practice that helps individuals explore and connect with different levels of consciousness and spiritual awareness. Through this meditation, one can access various planes of existence and tap into their intuitive abilities. Here is a guided description of the 7 Planes Intuitive Meditation:
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1. Relaxation: Find a comfortable and quiet place where you won't be disturbed. Sit or lie down in a relaxed position. Close your eyes and take a few deep breaths, allowing your body to relax with each exhale. Let go of any tension or thoughts that may be present in your mind.
2. Grounding: Visualize roots growing from the soles of your feet, extending deep into the earth. Feel the connection between your body and the Earth's energy. Imagine drawing up the nourishing and stabilizing energy of the Earth with each breath you take.
3. Physical Plane: Shift your awareness to your physical body. Scan your body from head to toe, observing any sensations or areas of tension. Bring your attention to your breath, feeling the gentle rise and fall of your abdomen with each inhale and exhale. Allow any physical sensations or discomfort to dissolve as you focus on your breath.
4. Emotional Plane: Now, turn your attention inward to your emotions. Notice any emotions or feelings that arise within you. Without judgment, simply observe these emotions as they come and go, allowing them to pass through your awareness. Maintain a sense of detached observation, acknowledging your emotions without getting entangled in them.
5. Mental Plane: Shift your focus to your thoughts and mental activity. Observe the thoughts that arise in your mind without getting attached to them. Imagine your thoughts as passing clouds in the sky, gently floating by. Allow any thoughts or mental chatter to pass without judgment or engagement. Cultivate a sense of calm and clarity in your mental space.
6. Spiritual Plane: As you continue to relax, expand your awareness to the spiritual aspect of your being. Connect with your inner essence, your soul or higher self. Feel the presence of divine energy within you and around you. Allow yourself to surrender to this higher power, trusting in its wisdom and guidance. Open yourself to receiving insights and messages from the spiritual realm.
7. Intuitive Plane: Finally, direct your attention to your intuitive senses. Imagine a warm and glowing light in the center of your chest, the seat of your intuition. Feel this light expanding and radiating throughout your entire body. Trust your intuition and invite it to guide you. Ask any questions or seek guidance on a particular situation, and be open to receiving intuitive insights and answers.
8. Integration: When you are ready to conclude the meditation, take a few deep breaths and gradually bring your awareness back to your physical surroundings. Wiggle your fingers and toes, stretch your body gently, and slowly open your eyes. Take a moment to reflect on any experiences or insights you received during the meditation.
Remember, the 7 Planes Intuitive Meditation is a personal practice, and each individual's experience may vary. It is important to approach it with an open mind, patience, and self-compassion. With regular practice, this meditation can help deepen your connection to your intuition and expand your spiritual awareness.
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