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Judo-ing Injury Free at 40
Рет қаралды 2,045
11 ай бұрынWhat's up guys!
Hong Nguyen, 45 years old, Judo Black Belt, Bjj Blue Belt, Life Long Martial Artist and now a Yogi as well. This channel is dedicated to fitness for Judo and martial arts, for older guys.
If you're a Young Cat coming up, you'll learn how to avoid the many mistakes and pitfalls that will slow down and or even ruin you're martial arts journey.
I'll show you guys how i stay in amazing shape, prehab & rehab my injuries, and continue to get better as i get older to become the best martial artist i can be.
OG Fitness baby, Osu!
Here's a link to my Amazon Store for all the equipement i use in my videos and that i highly recommend:
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Book your free coaching call here and i'll tell you exactly what you need to do to achieve your fitness goals for martial arts:
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@jamesSmith-fl5wv 2 ай бұрын
I'm 44 and I started judo a month ago. I think so far you get banged up no matter what. I love judo!
@OGFITNESS 23 күн бұрын
@@jamesSmith-fl5wv any contact sport is going to results in some injuries here and there, injury prevention and prehab and rehab it what we need to focus on i believe.
@Orsohobo 9 ай бұрын
After getting injured 4 years ago during a competition, I'm going to start training again in these days. What I learned from my past experience? 1. Stretching will save you 2. Additional warm up will save you 3. Tap always, tap often 4. Functional training over bodybuilding training
@OGFITNESS 9 ай бұрын
100%, mind you building bigger therefore stronger muscles (thats where bodybuilding can be useful) is a good thing but you if you dont do all the rest and functional training with it, you’re chances of injuries skyrocket, especially once you hit 30
@yuriypalamarchuk8308 8 ай бұрын
A really great video. Cause when you get older, you start getting more cautious with injuries :-)
@OGFITNESS 8 ай бұрын
Absolutely! 🙏
@frederickmorton275 11 ай бұрын
Overall great video. You are spot on with all the advice on injury prevention. It still might happen despite all that but it does decrease the risk quite a bit
@judorican973 9 ай бұрын
Over 40 a word of advice. Stay away from guys in the 20s & white belt s do the uchi komi light randori it always have a good partner.
@OGFITNESS 8 ай бұрын
Osu!
@Vidbzz 11 ай бұрын
I'm over 40, after a little under a year of practice I can say that these are solid principles to go by, thank you. Got injured by having someone land on my leg during Nagekomi, I went light and everyone I did randori with was super cool about it. Just worked on grip and kuzushi.
@OGFITNESS 10 ай бұрын
Theres always a work around, except if you get a concussion, thats requires time off .
@basse9914 8 ай бұрын
How bad was the injury?
@griffmccoy5607 6 ай бұрын
Love the background video.
@OGFITNESS 6 ай бұрын
Osu!
@ramondiaz2851 11 ай бұрын
Nice to see how judo trains in the video you showed for beginners!! I am a kung-fu man!! But nice to see the difference!!
@OGFITNESS 11 ай бұрын
Oh man, ill show you guys a russian style wrestling class next time i talk about something wrestling related. Awesome stuff. Love kung fu!
@samo2072 23 күн бұрын
Does judo and bjj go well together to open up a dojo??? Or Should I do something else
@OGFITNESS 23 күн бұрын
@@samo2072 very well imo, the best of both worlds. Judo, Bjj, and wrestling is the ultimate when it comes to grappling. The holy trinity of grappling.
@leonardocozza3140 Ай бұрын
talkin' about 40+ years old amateurs (no fights) are muay thai kickboxing and boxe much better about not getting injured? thanks
@OGFITNESS Ай бұрын
Whats your questions ?🤔
@leonardocozza3140 Ай бұрын
@@OGFITNESS if muai thai and boxe are less likely to get injurred to amateurs level rather than bjj/judo
@frederickmorton275 11 ай бұрын
More i try to avoid injury more tensed i get and more liky i get injured. Ofcourse being relaxed helps big time although in judo things just happen sometimes. Broken toes, twisted knees, shoulder injuries. Keeping it playful helps but shit just will happen. Ps I broke my toe while landing on crash mat.
@OGFITNESS 9 ай бұрын
Shit does happen in Judo, but that can be said about any contact sport. It comes w the territory. The toe on a crash mat!🤷♂️🤦♂️, i actually lost mobility in my right ankle from all the falling and slamming my heal into the ground🤦♂️😂, working on getting it back.
@Canecorso14 11 ай бұрын
U think it’s better to get in shape first have a strong core before starting judo being in shape will reduce risk of injuries am 41 be the way
@OGFITNESS 11 ай бұрын
nope, do both at the same time, both will feed into each other, getting in shape will be more motvating if you're already doing Judo, and doing Judo will also help you get into better shape.
@Docinaplane 11 ай бұрын
Taking private lessons was the first thing I thought of.
@OGFITNESS 11 ай бұрын
Doc! Happy to hear from you!
@Docinaplane 11 ай бұрын
@@OGFITNESS Hope you are doing well, Hong.
@Fury851 11 ай бұрын
There don't seem to be much freedom in judo classes, everyone has to do the same thing as the group. From my experience anyway
@OGFITNESS 11 ай бұрын
Generally no, but at my club i do what i want, within reasons and w respect of course.
@Fury851 11 ай бұрын
@@OGFITNESS that's cause your top level 😀 I'm still a beginner
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