Totally agree with you Kristina. Juice in the morning and smoothies throughout the day. This doesn't mean that we are ignoring fiber as I can get plenty of fiber throughout the rest of the day. Cucumbers, carrots, apples and some greens don't cost an arm and a leg to juice so I'm not too worried about "wasting"money. It all is an investment into good health.

SERIOUSLY LOVE YOU GUYS! Thanks for all your positive comments! :) Many hugs back! :)

JUICE and then use the pulp filtered out and make a SMOOTHIE. Best of both.

I love this video because there is so much debate around both juicing and smoothies. I do both and love them both. Your insight was spot ON!!!!

I was struggling to get calories so now i make a calorie rich smoothie each day after i have my juice for breakfast! doing well on fully raw. almost 100% now

Juicer can make more nutrition but blender can make smoothies more fiber. I think blender is easy to clean convenient for rush time in the morning.

smoothies are yummy, but i prefer juices! they are so fresh and i love the sweet flavors to them! smoothies can get a little too thick for me sometimes, but juices never gets too thick or gooey! i love seeing your colorful recipes

have a 300$ juicer but finding smoothies in a 20$ blender is working better for me haha.

Ok you guys....tell me YOUR favorite! Which is better?? Juices or smoothies?! Please share with me why below! :)

I listened to this on my way to work and just having someones voice talk to happily and freely about fruits and veg is so refreshing! chic you are AWESOME

I love making green smoothies, but, am going to start introducing juicing daily, too. This was very informative. I really enjoy all your videos. I feel so much better eating a mainly plant-based diet, with very little sugar, gluten and dairy. I drink hemp, almond, coconut and/or cashew milk. It is exciting to see how much more energy and vitality I have since I started eating more healthy. Thanks for all your videos. (Love your jewelry!!)

I prefer smoothies

DAY 3 Recipe is the FULLYRAW AVOCADO MANGO NOODLE SALAD here: www.fullyraw.com/challenge_recipe/the-fullyraw-mango-noodle-avocado-salad/ ... Who's hungry?! This is one of my FAVORITE dishes of ALL time! Enjoy!

Woo hoo DAY 3 is here!! Are you guys excited?!

Video starts @ 1:41. You're welcome.

Kristina, I can’t wait to become a raw vegan! After over a decade of failing at being vegan, I have finally successfully done it! I have been a vegan for 3 months. I’m so happy. I don’t miss meat. I’ve only craved it twice. I feel so healthy and alive. I’ve lost so much weight and am no longer bloated. Thank you for being a great help and inspiration. Your videos are very helpful 🙏🏾

Smoothies ...you get everything in it,the whole fruit

Love smoothies! Love juices! Smoothies are so filling. Juices are so sweet and clean. Such a hard pick!

I admire the way you give a professional presentation. You add enough information to have credibility. Many or most of your recipes look so good. I called my sister to look at your recipe for the layered cake. Fantastic !!!

I've been juicing for breakfast for the last 10weeks, and never felt better, more energised and light :) Haven't tried smoothies as yet, but after your video now- will do for sure !:0 Thank YOU Kristina !

Both. Ginger, tumeric and lemon shot in the juicer with a hint of black pepper. Breakfast is a carrot, celery, mint, apple, ginger and cucumber juice. Lunch is a smoothie with kale, berries, mango, flaxseeds, amla powder. Dinner a cooked vegan meal, job done!😆

Wow....you're so clear in explainig stuff!!! Love your channel

Love that you get your nutrition out of both juicing and smoothing your favorite veggies and fruits .

I personally love both juices and smoothies. Juices can be so delicious and hydrating and smoothies are great if you wake up hungry or need more fiber that day

I love spinach smoothies. When you process it in a high speed blender for a couple minutes with fruit and water, it releases the naturally occurring thylakoids, which coat food and block the enzymatic insulin reaction in the stomach and allows the food to stay in tact until it reaches the intestines, where it can be processed as energy instead of stored as fat. Like a natural version of gastric bypass surgery.

I want you to adopt me and feed me that beautiful stuff you make.

I love how smoothies help to keep you fuller longer! They are definitely my favorite!

Hey Kristina, I just wanted to thank you for all the wonderful videos. You really are my go to person when I have questions about eating raw foods. You have so much wonderful information! Thank you for keeping your channel going for all of us and building such a wonderful library of information for everyone to go to!

Please remember that in order to get the FREE e-book and 10% off coupon code at the end of the challenge, you MUST 1) subscribe to my KZfaq channel, 2) comment on ALL 21 videos and "LIKE" if you like them, and 3) submit your email to the challenge email list at www.fullyraw.com

8 days water fasting, than 90 days juicing, than 90 days smoothie its absolutely amazing. Than fully raw food forever ♥

So excited to start my fully raw lifestyle☺️

Very honest and authentic. Fruit juice does spike blood sugar levels. I blend mostly but also juice leafy green vegetables cucumbers and lemons.

Actually, I love to mix orange and/or lemon juice with my smoothies. It's the best of both worlds, LOL.

I've only done smoothies, I've never juice and do not own a juicer. A juicer seems really expensive for the machine plus making juice is costly, so I've not made the investment. I love my vitamix.

One of the best explanations on both processes. I like a nice balance of both myself.

I'm listening to my body and drinking a liter of juice for lunch and it's amazing! I love juice!

Would love to do juices, but considering I can only afford the cheapest of blenders, I will be happy with smoothies for now. I have Crohn's, so having a gentle way to get fibre in me via smoothies is great for me... although I would really love to do juices when I'm going through a flare and really need to get a nutritional punch, considering I have had a section of bowel removed and my absorption is really poor.

Girl, your bracelet game is slayying

I get this question ALL the time! I will be "sharing" this one for sure!

Kristina I use a Breville juicer for my carrots and beets juicing and I love my Breville because it works well and I LOVE MY VITA MIX. Just bought a new one the old one burned up with smoke coming out of it. But, used it faithfully for 10 years I know some last 20 years but the 10 years before it never got used at all. One never should have an appliance and not use it as I did. Thank you for all that you do. I want and need to do more.

Great point about "chewing" and letting the smoothie/juice mingle with the saliva. So important but didn't even cross my mind. I'm going to do a 60 Day Reboot a la Joe Cross's "Fat, Sick and nearly Dead 1 & 2". The reboot is undeniable and I already love smoothies with kale, celery, pears, carrots etc and the fiber fills me up. BUT...I need that initial weight lose motivation that juicing will provide. I can already tell moving to a 70/30 raw to animal protein diet will be easily sustainable. As much as I am a carnivore, I enjoy fibrous smoothies just as much and they are very satisfying. I'm buying a juicer because I don't own one yet but I have a standard Oster 12 speed all steel drive blender and IT MINCES EVERYTHING! I cut watermelon into chunks and it liquifies it quite effectively. So, if any of your fans are on a tight budget, the Oster blender (with the glass carafe) does a great job and goes for between $27 to $37. Also, clean up is sooo quick because you're using just about all of it. Thank you Kristina and keep up the great work!

turn to 1.25 speed if you want her to talk normally

both for sure! I can't ever choose, cause just like you said they both have their benefits

I Love both! I love smoothies because you get the fiber and juices because all the nutrients get absorbed into your cells right away!

Like both

I like smoothie cuz I don't feel like I'm wasting food

Thanks for the advice! I've been wondering about the health of juices

a very clear and precise instruction for green smoothies lovers.

Just ate an entire pineapple while watching this video

Video starts at 01:40

Thanks for this video, it's so informative! I love both juices and smoothies too :)

I have just tried my first juice from my sisters juicer and I absolutely fell in love!! It's amazing how good something so simple is.

Is your make-up fully organic and raw?

I have a tendency to crash and need a nap after having a juice.

Kristine I admire your food by blanding. It is so nice for our health and one stay free from deseases when taking such fresh juices and southes. The problem is how to get those blending.

I love them both. I have started juicing in the mornings and gives energy . After a few days I started alternating with smoothies.

Smoothie

I like both! I think we need both.

Thank you for explaining the difference, Kristina!

Good advice when you said that chew your smoothies/juices. I don't have a juicer so smoothies have been my thing!

I think you need both definitely if you don't like eating veggies

watch after this bla bla 1:30

I love your kale, basil and orange juice smoothie! Seriously my fav!

This is one of the best ten minutes I've spent in months. A lot of practical information there. Thanks, and 'yeah baby!'

Smoothies will always be better, juices create nutrient overdose

There are nutrients bound to the fiber. Quite a significant number of nutrients are lost in the juicing process, what a waste. And why promote such a thing when the people are seriously lacking in fiber? 97% of americans are not getting the daily recommended intake of fiber!

I like them both! My partner who is watching with me for the maybe the second time is amazed by your knowledge based. We love you Kristina!! And we love learning more about nutrition and raw whole foods!

Our juicer doesn't arrive until tomorrow, but I love your FullyRaw Juices...and I Love smoothies!!!

Definitely a smoothie-er over juices. Juices are great supplements but I totally tend toward the arguments you listed for smoothies vs juice

I'm so fascinated by this! I never knew the difference!

KRISTINA! You and Marcus Rothkranz have been a big motivation on myself and my beautiful girlfriend. We are young couple, I'm only 20 years myself. Health has been an enormous concern to us, but seems very daunting to comprehend. You make learning raw vegan, eating raw vegan, and living raw vegan easy to understand and enjoyable. The quality and knowledge of each video is surreal, incredible! We enjoy ever new video you produce, grasping all knowledge we can. From our wellbeing, we thank you! #FullyRawKristina #MarcusRothkranz #EatTheWeeds #Vegan #Healthy #Betterliving

I like them both. The taste of juiced orange and pineapple is mind blowing, although pineapple rind is really tough on the machine.

I never understood why anyone would remove the fiber with juicing, but with the help of this video and recent research it all makes sense for this nurse

Agree, both are great with their individual benefits throughout the day. Extremely well explained. Thank you!

I love both and think they are both amazing in their own ways.

I did a juice feast in December, now I am drinking a juice first thing in the morning and a smoothie for lunch. Thank you for explaining the difference.

Happy to know the difference and the advantages and disadvantages of each. It really helps in deciding which diet suits us better

I like having a smoothie for breakfast... fills me up and gets me going!

i just got a juicer! i really love juices because they're easier for me to consume, but i looooove my smoothies too. but seriously, this was one of the most helpful videos yet, kristina!

excited to try this challenge! I agree both are good depends on how hungry you are and how much energy you're looking for!

I love both, I need the fibres of the smoothie to clean my gut and the natural sugar rush of the fruit to get me going again mid day before picking up the kids from school!!!! You are awesome for giving us the deal on both! Keep the inspiring messages!

Delicious recipes, thank you! How refreshing too - thank you!

So helpful! I like both!!! I'm addicted to smoothies in the morning.

I have both but the blender is easier to use and more convenient. When I use the juicer I save the pulp and put it into baked goods to increase the fibre

I always had this question. I have a nutribullet for my smoothies but now I'm really inspired to start juicing too!

I love both & the pictures you showed looks amazing!

I love both.....I get asked this question all the time!! Thanks for the great video.

I love smoothies! I make mine with fresh juices and the add some fresh fruit to it and blend my greens.

I like both! I can't decide because they both provide me with great nutrition!

Absolutely love her sunburst juice its sooo good!!

Didn't think I could handle juices until I started juicing and I'm already a smoothie fan. Right now I'm juicing for 30 days and loving it. I appreciated your tips on how to drink a juice or smoothie....slowly and "chew" it. So many good things you say. Thanks, Kristina!

I love juice and smoothies! If I'm feeling bloated and full I'll do juice but if I'm hungry or need something sweet or have a need for unhealthy food I always make a big yummy smoothie!!

I love both of them. I think that it depend on personal need. I drink juice in the morning before breakfast and smoothies before and after workout. and sometimes for breakfast

GREAT TO KNOW THE DIFFERENCE JUICING VERSUS SMOOTHIE ! DIDN'T KNOW... MY DIGESTION AT THIS TIME COULD USE THE JUICING.. THANKS AGAIN KRISTINA.... YOUR THE BEST

I think I'll try both recipes...they look delicious!

Yyhhhh baby!! Most informative, thanks for sharing. Im going with the blender (more versatile). Thanks!

I enjoy both smoothies and juices, love them both! I drink my smoothies in the mornings, and the juices in the afternoons for a pick me up! I love your enthusiasm and knowledge about taking care of our bodies, thanks for all the information

Juices are my favorite especially with dark leafy greens like kale

I'm so glad you have fully raw juice xxDDD

I used to love juices more they're light and refreshing but now I love both :) love you