Which of the 7 habits makes sense for you to start working on making a part of your everyday life first?

I am almost 48 years old and finally learning who I am. I am having all these great breakthroughs in the last few weeks. It is overwhelming and scary but exciting. I am so thankful I came across your videos. They are helping me process all these experiences and emotions. Thank you

I hate cleaning my house but want a clean house so i started doing 30 minutes of cleaning everyday immediately when i get home from work. Some days the house is clean so i organize a small area. I set a timer and when it goes off i stop. It has really been helping! All great advice, Thank You! I have joined the waitlist.

I took notes, and tried to come up with an acronym. If cope+able were a word, it would be spelled without the middle e, so there ya go! Contentment in the present Outlet of creativity Purposeful thinking Accomplish towards goal Breathe deeply Learn something new Exercise

Hello Julia, my name is Chris. I am a retired lawyer,and live in Wales UK.I have very recently found your KZfaq channel. Since last autumn I have been seeing a clinical psychologist, because I had a growing anger issue, which was beginning to upset my family.I love doing therapy, and I think your videos are very,very helpful.Thank you so much for what you do for all of us. Chris

The other day I thought”I need to stop thinking about things that don’t serve me and I need new daily habits.” I joke not! Whoala u show up with this! Thanks you!!🙏

Adaptation is a very crucial trait in this fast pace lifestyle, fast developing world that we live in. Those who adopt the newness that technology brings to us, will thrive the most.

Hi Julia, I'm Rajesh Xavier from Bangalore, India. You're doing a great job by spreading positivity to millions. Keep it going. God bless!

One of the things that I appreciate about you is that you do explain a different way of looking at the same problems or solutions. The take on gratitude to think on things you have wanted that you do now have is encouraging, shows us that progress has happened, that the process has been happening already. Love your input. Thank you from the UK. :)

Great Content Thank You Julia Do one or 2 at a time Learn daily Gratitude w what u have now Work on ur goals daily Move, ex Deep breathe Having something u love to do Think on purpose, ur tot is not always true

I will pray for more people like you in this world! You are wonderful

Hi everyone. I have recently been put on anti anxiety and depression medication. I am 47 years old and never been married or been in a serious relationship. My anxiety and depression have sidelined me in life. My self esteem is low. I am looking forward to the changes that are coming in life. I real want to get off the sidelines and into the game of life.

Sound advice! I agree with everything you said except for one statement. You said it doesn’t matter if your not passionate about your job. You spend most of your life working so you must insist on doing a job that you are passionate about. Taking small steps each day this can be achieved.

Julia I love your reminder of what we are grateful for today ! ❤ When I think of all that i have right now, I feel so grateful. I have so much of the things that I used to only dream of! Focusing on what I have is awe inspiring ! It's incredible how much I have of what I wanted! If I just focus on gratitude that would be enough! I am so grateful to you for spelling it out in a clear way what I had forgotten to be fully grateful for. 😀 I am reminded of how I used to be before I let problems over take me. I'm reaching in and holding onto all the good that is in me! Deep breath! Thank you once again. Paul 😀

Favorite habit - moving your body to move stress through. I like the perspective of moving the stress through...

I try to do all of these but more some days than others. It’s snowy here so I walked around my house (inside) while listening to this video. Even if it’s bad weather we can walk around our house or up and down our stairs many times. Another great video!

Regarding #5 Practice deep breathing...I have recently learned about box breathing and am finding it very helpful at times of anxiety and also as a form of mindfulness and meditation.

Hi Julia!!! You are amazing. Thanks for your contributions to my character construction. God bless you

Julia, thank you for being real...you share so much help for FREE its a Blessing ... You are Star 💕

Always inspirational....thank you !

I've been listening to you for just 3 days and I really have the feeling that all you do is in good heart and with the purpose to help and give hope to people who want to become the best that they can be one step at the time. Thank you, you are awesome!!!

Hi Julia, life does have a funny way of taking over our brain and we inadvertently develop habits that may not be in our best physical or mental interest right? So THANK YOU for the beautiful reminders... literally got goose bumps when I heard “do something you’re passionate about”... it happens to be music for me and I can’t tell you how I’ve been lost without it, not just having something playing in the back but truly focused listening where I get in that “flow”... and that hasn’t happened for a long time without me realizing it so again, thank you! Your videos are incredibly positive and calming so keep up the great work! 🤗🤗🤗 absolutely love your channel.

WOW!! That was a FANTASTIC video / info...thank you, I really needed this today...I was hanging on to every word & even taking notes...I only heard 6 so I need to listen again...I got 1) learn everyday, 2) Gratitude, 3) wk on goals everyday, 4) practice DEEP BREATHING, 5) Creative outlet, 6) think on purpose....maybe it was only 6...I want to listen again regardless. ( I do all 5 already, but still needed reminder today, I need to work on gratitude...I'm always, trying to move to the PNW...like Oregon or Cali ...BUT I LIVE IN ONE OF THE GREATEST PLACES IN UNITED STATES 5 miles from Jupiter beach, Florida 🌴 🌞My dog loves being able to run on the beach too ... I can check off gratitude for today :-)

I absolutely love your energy and enthusiasm! Thank you for these powerful insights that make life exciting, challenging and fulfilling! Keep it coming, thanks for sharing. I am on it!

Thank YOU for the reality check, 1 or 2 small changes. I've added water aerobics to my weekly schedule & it helps all facets of my life. Thank you for the encouragement. Yes, deep breathing really does calm us & helps me to focus.

Julia has a great way of explaining complicated human emotional issues in a clear and meaningful way!! I'm curious about this community and how it could work for me...

To think I can get the positive reconditioning that I need on KZfaq. Is just wild! Thank you

This is what I’ve been looking forward to all week, I’m super ready for spring break!! In the meantime, I can’t wait to hear your advice and adapt these habits in my daily life!! ❤️ You’re always on point

Going into the last part of 2021, this is a wonderful reminder of what I want to be present in.

Thank you , julia kristina. It actually works. I already feel better. Its magic. Julia kristina is the best thing that happened to me, on youtube. I consider myself all so lucky to have found her.

Truly grateful to you.. Gratitude has transformed my life ❤❤

Another Gem packed video! Thank you Julia❤️

Thank you all so much, julia kristina.

Marcel from George in South Africa

I appreciate that you care more about quality content and less about ads. It makes a huge difference to the audience's experience and desire to support the content creator. Thanks for the amazing lessons.

Thank you Julia. Just found you a few weeks ago. Loving your videos especially this one.❤

Julia, I have just started your KZfaq videos yesterday. For me they are like an oasis in a desert,they quench my thirst for boundless knowledge. Thank you and I will make it a habit to watch one a day. 😊

Your videos are really, really brilliant. You're very knowledgeable, enthusiastic and pragmatic.

I was taught, through a philosophy I study, habits are choices on default. Yes we can stop it. 😊

Allow myself to want what I have right now! That's huge. Just that very simple concept can change a life. Think of all the things you would love to have if you didn't have it. First time I have heard it presented like this. Well done!!

I needed this today i have been feelin so burnt out so thank u 💜

Yes! Thank you...I figured it out, it kind of melded into setting goals - so I thought it was part of 3...but its 4..keep it moving.

I love gratitude being to see what we have, that is powerful.

Hi Julia 🙋🏻‍♀️ thank you for sharing your beautiful wisdom!

DETECTING PATTERNS is KEY for those of us in transition from past harming patterns. WE need to key into the specific phrases that continue to give us an un-easy gut reaction. TIP: 1. Make an inventory of these statements. 2. Make it mandatory to combat this with WORDS TO YOURSELF that are accurate and kind. 3. Create and recite an affirmation each morning, specific to you, detailing you deserve happiness. BEST PRACTICES and WISHES to us ALL!

The deep breathing. Sounds silly but I do actually forget to breath. And I’m working on breaking the fight or flight triggers that I’ve lived with. Thank you so much for your channel.

Lol I found # 4 ...IT KINDED melded with number #3 ....EXERCISE at 30 mins a day...I do that too...a couple of years ago, I decide I'm going to work on my psyche= mind, body and spirit.... I make it a point to do something creative everyday, I work out , even if its a walk...and I learn something everyday....I've gotta work on gratitude & being present...great reminder/ grounding video today thank you love ya Julia xoxo

I just want to thank you for this video. I will refer to it often.

I love your videos. You provide so much helpful information. I always look forward to watching your topics. Can you do one on the symptoms of EMDR therapy? ❤

Thank you I really appreciate all of your videos and feel the connection with you because you explain things so well and you are such a genuine caring person 😊

Thank you

I just discovered your channel and thank you so much. February is a tough month for me because the weather is cold and snowy where I live and it's difficult to get outside. This winter has really affected me. I also have 3 months before I leave teaching. Teaching has stressed me out for so long that I've made the decision to leave. I have watched 3 or 4 of your videos and they are all wonderful. I really like this video. I feel that it can get me through the next 2 weeks and then maybe it'll be warm enough to get outside for some runs, walks and spring will come eventually. Thank you, thank you!!

"Underwater basket weaving"...lol. That would be so boss! I thank my lucky stars that I'm a professional abstract detailed painter of canvas .....cause that is definitely where real the FLOW is for me.

Fabulous ! A real gem of doable things to change your life, in an easy peasy way ! 😀 Big smiles Julia. Seeing and hearing your confidence is inspiring. You make seemingly difficult things childsplay. I'm going to do a little of this. As you say, little steps are doable steps. I have a few ideas of the habits that I am going to take on everyday. This is another good day! Hey, most days are not perfect, but when I am able to see something good in part of the day, then that's a good day ! Thank you 😀

Brilliant thank you I am going to exercise more every day from now on Robert

Hi Julia, I do something of 1, 3,4, 5 and 6, though not necessarily every day. I am very hard on myself and not very good at counting my blessings, as in 2. As for Thinking on purpose, I have also tried mindful meditation but really struggled with maintaining focus (I know that's normal and it takes practice), and this is manifest in trying to be thinking on purpose - there is so much of a mealstrom of thoughts - negative, exaggerated, fantastical, tangential (where did that come from?!), that I can't stay focussed for more than a few seconds. I will look at shift society.

LoL Julia, it was funny how you pronounced a(n immigrant) Hungarian name... "Csíkszentmihályi Mihály" :) First I thought it was Chinese, seriously. Only when you mentioned FLOW it dawned on me ;) one of my favourite positive psychologists. If I may offer something (creative?), this might help next time: Cheek - scent - me - hi - e Me - hi (just pronounce each part like an English word) Hugs from Budapest

Hello I’m Kristina Elizabeth your Chanel is such a big help for me I share your videos to everyone I know thank you so much 😊 Julia Kristina

You have a lot of great, thoughtful content. Thank you! So right about deep breathing!!

Thanks. Good talk today

You are so helpful. Thank you. The one I'm gonna start with is working on my goals everyday.

Obviously I got distracted 3 minutes in the video😅 but your voice is so soothing that it brought my attention back to the present moment! New subbie :D will restart of course💁🏻‍♀️ I’m sure there’s a lot of useful info here I missed 😆

Thank you so much. Little by little, I'm so enjoying feeling better. ❤

Fuck yes. Tell em boo.... if you struggle with mental health sing dance laugh and don’t be so hard on yourself. Your only one person. Take your time. Be patient. Love trust and accept yourself for who you are. You are love. You are light. Be a part of this great awakening by sharing your art and your gifts and talents ❤️❤️❤️❤️ you got this!!!!!!! Stop the addictions and codependency with a vegan diet and yoga and empowering friends. Heal your heart mind body soul and spirit with the words you tell yourself about yourself!

I guess I'm not doing as bad as I thought. I'm naturally creative and there's always some outlet or another. I've also been taking gratitude more seriously lately. Thanks again Julia!

We all need habits to grow and become the people we want to be.

Wow, never heard that about the breathing! Never heard *why* to breath deep. Thx! Whoosh, exhale

you are so great at what you do ! I enjoy learning to set boundaries

"Thinking is difficult that's why most people judge." Carl Jung

It's my second time listening and I learned even more. Thanks.

I wached this video and liked very much, i well apply all the habits to improve my english.

This video is a MUST WATCH! Thank you, Julia, for the wonderful information ♥️

Thank you so much for this.

I can usually remind myself to take deep breaths, controlling my emotions and the thoughts that are triggering them are a different story. At least I have become aware enough to not take any action or make any decisions while I'm in that state of mind. Always feel my day gets a little better when I see you post a new video. There are so many things to be aware of and take care of to be healthy mentally and physically and these videos remind me no matter how much I work out or well I eat it won't help my mind if I don't work on it as well.

Thanks so much Julia! Really appreciate your works 😀I've been watching your videos to help with my self-love journey. Please keep up the good work. Hope many more will benefit & get impact from it. God bless you😇

Thank you Julia Great video!!!

thank you for saving lives

I started watching your videos about 2 months ago and I just wanted to say thank you for your videos. I've been managing better since listening on and I know that's because you are helping me tick the box of learning something new about myself. And you've just mentioned gratitude too! Thank you for sharing your knowledge 💕

Great video, thanks for sharing!

I am living life on purpose but still check out & find myself disconnected so I come back into the present without judgement, accepting the wandering & make another attempt at consciousness.

It's "off the hook", Mrs. Kristina.👍

Live your work Julia Kristina. 💜💜

Got a story and a question. I was 9 years old playing video games, when all of a sudden I hear a huge thump in the kitchen. I look in there to see my mom laying on the floor with blood flowing out of her forehead. I was scared about how I was going to explain to my family why I couldn't save her that I buried myself in binge eating playing video games. I remember when they was about ready to shut the casket I ran up to it and screamed out that I should be the one in the casket for not saving her. After her death I also buried my dad, grandad, brother and uncle before I turned 13. After they died I didn't want to lose anymore people in my life, so I became a people pleaser. I'm 40 now and I relive every one of their deaths in my dreams every night. I've tried to be grateful for what I have now and when I look at my car, house, and stuff I have. I see only death. What can I do to change

Julia, i just wanted to let you know, i really like your videos. If you are happy with it, keep doing it. You are really good at what you are doing :)

FANTASTIC Video You are so on point. Thankyou Once Again. So very very helpful. You are a Blessing

Love it thank you. You the best! 😁😊

Hi Julia, thank you so much. That's all I can say.

Thank you for a sensible and inspiring encouragement for implementing changes . Great advice!

You are amazing thank you!!!

I had watched this before but I am gonna re-watch it so I can take notes this time because this is a great video of information!

No ads. 💕 Gracias.

Thank you.

It’s my first time here and I love it!! I just started watching your videos and they are so helpful and inspiring!

Thanks so much I am going to have a creative outlet. It will include making jewelry, puzzles, and playing piano 🙂

Just discovered you - thank you so much for sharing your expertise with all of us!

Your words are very helpful for myself. Thank you

I wrote them all down and took notes. Thank you!

Gratitude is important. Here is a good book (I think ) Learning to Dance in The Rain by Mac Anderson / BJ Gallagher.

Hi Julia My name is Darcy Thank you for these videos❤

Just what I needed! Thank you 🙏🏾