JUMP HIGHER 15 MIN LEG WORKOUT | lower body workout figure skaters for stronger legs & higher jumps

Рет қаралды 4,565

Жыл бұрын

JUMP HIGHER 15 MIN LEG WORKOUT | workout figure skaters for stronger legs & higher jumps
In this 15 min workout for figure skaters we go through exercises that will help strengthen your legs to improve the height of your jumps on the ice.
| BOOK A CLASS WITH ME |
I am offering online group & private classes! The group classes will be every Monday and Friday at 19:00 (Berlin Time) Classes are both 60min long AND GROUP CLASSES WILL BE RECORDED IF YOU MISS ONE💕💕
THESE CLASSES ARE FOR EVERYONE & ANYONE- SKATERS & NON-SKATERS
GROUP CLASSES ARE ALSO RECORDED IF YOU MISS A CLASS!
| MONDAY | Flexibility Yoga Flow (Vinyasa + Yin Yoga) 19:00-20:00
| WEDNESDAY | Yoga/Pilates Flow 19:00-19:40
| FRIDAY | Ballet Workout 19:00-20:00
| SATURDAY| Yoga/Pilates Flow 17:00-17:40 & Beginner Yoga Flow 18:00-18:40
*All classes are on Berlin Time.
*For prices and questions please send me a message to my email - sofabarofficial@gmail.com
| PRIVATE CLASSES |
Offering a range of classes from jumping/rotations, spinning, ballet, yoga, pilates, spiral & flexibility training. Classes range from 30min, 40min, 45min & 50min 60min. Whatever time and day.
For more details & payment info, please contact me! ✨
| ONLINE FIGURE SKATING CLASS |
Offering lessons on jumps, spins, choreography, choreo polishing, skating skills and tricks (spirals, split jumps, etc.)
How it works:
With my obstbot tripod, my phone can follow my movements on the ice, so you are able to see what I am doing during the lesson.
For prices and more info contact me through my email - sofabarofficial@gmail.com
❤ EMAIL - sofabarofficial@gmail.com
❤ INSTAGRAM - / sofiebarnova
❤ MUSIC- Magic by Le Gang / thisislegang
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#morningyogastretch #shoulderstretch #stretchesforshoulders #stiffshoulders #shoulderworkout #shouldertraining #shouldertraining #yogalife #morningyoga

Пікірлер: 17

@hi-ps5dd Жыл бұрын

Thanks so much I love this !❤ Could you also do a video on how to rotate faster ? That’s my biggest struggle at the moment !

@Sofabar Жыл бұрын

Yes! Thank you for the idea! Will definitely get on that 🥰🙏

@macarenanair7658 9 ай бұрын

I almost died but I loved every single second of it. Great video ❤

@Sofabar 9 ай бұрын

So happy to hear it 😁❤️

@starlettlee8030 Жыл бұрын

Thank you so much for this! I jump so low this will help a lot!!! Thank you thank you thank you!!!!😊

@Sofabar Жыл бұрын

Hope it helps!! 🥰

@madziagolinska896 7 ай бұрын

This video is so short but I can’t breathe at the end it’s crazy good

@Sofabar 7 ай бұрын

Thank you! Glad it was a good workout for you 🥰🥰🥰

@arnaubusquets Жыл бұрын

the kitchen how ever very clean :pp

@Sofabar Жыл бұрын

Thanks 😊😊

@tracyheath6076 Жыл бұрын

YES YES YES !!!!!! Thank you !!!!

@Sofabar Жыл бұрын

😊😊😊

@valeriiatun Жыл бұрын

just what i was looking for! Sofa, you're the best ❤

@Sofabar Жыл бұрын

Thank you 😊😊😊😊

@katerinahejlova5479 Жыл бұрын

very nice exercise, thank you! ☺

@Sofabar Жыл бұрын

Thank you!! 😊😊😊

@aloha5071 11 ай бұрын

Hi ! Thank you so much for this video it will help me a lot gor sure 💞Now may I know how many times a week do we need to do these jumps exercises please ?❤