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Shin splints suck! In this video I show you how to help heal shin splints as well as avoid them altogether.
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5mm PVC - Great for freestyle and flow
6mm PVC - Perfect for beginners and flow jumpers, Boxing style
Muay Thai 3.0 - Weighted rope to bring the challenge!
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I help you jump back into fitness and re-discover your best self. You will find tutorials for the fundamentals of jump rope and skills for all levels. I also provide numerous jump rope and bodyweight workouts to help you get started and stay consistent.
Whether you’re a beginner or advanced jumper and you want to learn or get better, Subscribe to the channel for new videos every Thursday.
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