Just by listening to the music composed to deepen your breathing and the amazing guided voice, your breathing will relax and deepen, and you will be lulled into a deep sleep by this superb voice.
[ Magical music to induce deep sleep ]
The music used as background music consists of repetitions of high and low notes, arranged so that you breathe in at the high notes and breathe out at the low notes.
The in-breath part is set a little shorter and the out-breath part longer, so when you breathe in time to the music, your out-breath naturally becomes longer, activating the parasympathetic nervous system and inducing deep relaxation.
In addition, the intensity of each note is designed to synchronize with the intensity of the breath, which decays gently toward the end, leading to soft breathing.
[ How to do it ]
In an environment that does not disturb sleep, cover yourself with a blanket or other covering to keep you moderately warm, assume a comfortable position (lying on your back, side, face down, etc.), and play the sound.
You can move freely if you feel like moving, breathe as guided, or just listen to the audio.
Burn your favorite aroma to help you fall into a deeper sleep.
If you do not feel well or if you feel it is not suitable for you, please stop listening to it.
If you have a mental disorder, please consult your doctor before using this product.
Please refrain from watching the video while driving or in other situations where you need to concentrate on something else.
◆Akira Watamoto (Compose/Guide/Supervise/Edit)
Super Link : watamoto.jp/
KZfaq : / watayoga
◆English version
• [Just lie down and lis...
#GoodSleep
#sleep
#Meditation