ROAD TO SEVILLE. THE RACE!
Рет қаралды 49,674
Күн бұрынHands down the most enjoyable block I've had!
The support was INCREDIBLE so thank you for that!
Well done to my team, Best Athletics who was the fastest overall club at Seville marathon!
Thanks so much to Jake for the content this weekend.
I cannot wait to GO AGAIN!
ONWARDS and UPWARDS!
00:00 - Pre-race build up
05:22 - THE RACE
21:30 - Post race feelings
24:25 - Post race fun
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Onwards and Upwards, Nick:
@franklehouillier8865 Жыл бұрын
The good news is that we get to go with you on another attempt at this. Looking forward to your fall attempt. Great job! Baby stroller running is a training secret no-one ever tells you about!
@justalilbester Жыл бұрын
Haha bouble buggy for the win to find those missing seconds!! Let's gooo!!
@laurainthehaute918 Жыл бұрын
Massive respect, Nick. Your narration was very moving knowing how you ended. You never pulled back, you gave it all you had. That is the marathon. We are staying for your journey.
@sonnythiara332 Жыл бұрын
It takes a lot of courage to be so public with your attempts. Beautiful moment seeing you emotional and thanks for sharing that. One day you will break 220 and it will initially feel amazing but that feeling will fade and then you will be left with pride you have for continuing to believe and turning a “failure” into a growth experience. Congrats and thanks for the inspiration!
@KalosAndras64 Жыл бұрын
This is one of the best marathon vlogs I watched - surprised this guy doesn’t have more followers
@Justintime641 Жыл бұрын
Agreed, me too
@justalilbester Жыл бұрын
@@Justintime641 Lot's more races and content to come too! Let's gooooo!
@PatNeedhamUSA Жыл бұрын
@@justalilbesterI've been binge-watching your videos the past few days after finding your sub-15 minute 5k one, finally subscribed today!
@aniellomontuori8212 Жыл бұрын
I am 63 y , from Brazil , I can understand your feelings because I had Theo same dilema , but , in Boston decided to run without pressure and then I ran 2:16 , and repeated three times in a row , decided to break the 2:15 but I only broke myself . You até going tô make It Just relax and remember , the Sun always shine . Congratulations .
@justalilbester Жыл бұрын
Massive congrats and I hope I can one day also run those times! Onwards and Upwards!
@ThatRunnerAaron Жыл бұрын
You showed massive heart Nick, what an effort!
@justalilbester Жыл бұрын
Thanks Joe! I learnt a lot from this race which I’m going to take forward to Berlin 🤞🏻🔥
@ThatRunnerAaron Жыл бұрын
@@justalilbester best of luck for that one mate, I know you will have done the hard work for it, I hope it goes your way on the day!
@eddiegaul1903 Жыл бұрын
I loved your narration on this video Nick. Very personal and your camera guy got some great video of you throughout the race. I could totally see you going through the range of emotions on your race. You looked light and easy going in the first half and you could see the fatigue set in later in the race. I've been there MANY times as well. You'll get there on the sub 2:20. The marathon is just a tricky race. It's been a while since I've done one but I enjoy watching your training and see how you approach the sport.
@wmcbowles Жыл бұрын
Hi Nick Wayne here your old running friend form South Africa i have looked at the hole video and i am proud of you and you looked very good well done Nick you are a champ
@justalilbester Жыл бұрын
Glad you enjoyed it Wayne. Hope you're well mate and training hard! All the best!
@runmyworld Жыл бұрын
I think you’re amazing Nick. Such strength of character.
@justalilbester Жыл бұрын
Thank you, aaah man I wanted this one! We go again!
@ingagade951 28 күн бұрын
Nick do not be eager over the one you looses but be happy for those which you shine trhough and are running superb. You do it wonderfull Nick. Your belief in your time is astonishing. Inga
@masoimhlophe4528 Жыл бұрын
Hi Nick, You truly are inspiring, and thank you for giving kudos to one of my Strava Half Marathon activities, otherwise I wouldn't have find out about you. I ran Cape Peninsula Half on Sunday, my target was sub 1h30, by the official time, I missed it by 3 seconds. The above video is inspiration that I should not give up, I will get to that sub 90 half one day.
@frauhorn Жыл бұрын
before I watched this vid I wondered to myself 'did he go out too fast because he wanted to make sure he was in a group?' I've just got to the part where you are isolated and put in a big effort catching up to the group. Whilst being in a group is nice, if they are going too fast it really isn't worth it. We've seen this with other vloggers best example being Seth DeMoor in Amsterdam when he went out in 67 then blew up badly in the second half. You've done countless efforts and many races solo, including PB's. Trust your pace, trust your fitness. I'm only able to comment on this because you, and Seth have shared these journeys, so thank you for this, and you definitely have sub 2:20 in your locker.
@Harro1980 Жыл бұрын
Hey Nick. Great vid bud. Your race very much mimicked mine on Sunday albeit I was only running the Peninsula Half (with a much more modest goal). Don’t be hard on yourself, despite one or two harsh comments. Each marathon is teaching you something new as you hone your craft. I think you’re learning where your sweet spot is. You will run sub 2:20 soon. In the meantime we all get to enjoy your journey. Rest up and good luck with the new arrival.
@thijsskip Жыл бұрын
Nick, with such a postive mindset and with all the work you put in, this sub 2:20 will be yours. Most of all, you inspire me and many others to go out there and run and chase whatever dream we all have! Looking forward to your Berlin training block and adventures! All the best from the Netherlands
@justalilbester Жыл бұрын
Great to hear and happy training in the Netherlands! I loved racing there, such amazing vibes!
@russamehta Жыл бұрын
One of your best videos Nick. The analysis, the passion, the emotion. I love this
@justalilbester Жыл бұрын
Thanks Russa! Glad you enjoyed it and glad I could share it with you too!
@thatguygreg Жыл бұрын
Seeing how much this means to you is inspiring. Love following your journey 👊🏼
@midlandmatt Жыл бұрын
The hardest thing is to push hard when you realise the target can't be met and you did that. Your early splits show you clearly have the basic speed to do sub 2:20. Seville is great feedback on your training block. Maybe the next block will have more emphasis on stamina runs and running form weighted resistance exercises, rather than speed. You can get 2:20, no doubt about it
@justalilbester Жыл бұрын
A lot more threshold work coming next block!
@carlosm9114 Жыл бұрын
I’m the guy at 24:03, sorry about shouting so loud hahaha, just happened to see my family after a 10’ pb!! Great job my man!!! :))
@justalilbester Жыл бұрын
Haha never be sorry for shouting so loud! That's what it's all about. Thank you!
@Justintime641 Жыл бұрын
The race commentary really made this vlog special. Always wondered what goes through elites and pro’s heads. Amazing
@justalilbester Жыл бұрын
You feel like a MILLION BUCKS.... Until you don't! You go through about 50,000 emotions in a marathon. You have to be mentally tough and stay on top of those demons. It's always worth it in the end!
@TheWelshRunner Жыл бұрын
Marathon race day even gets me emotional watching it. Well done on another huge effort. You know I think you would have got it with a more cautious first half but as you say you felt great and had to see what that meant. Life rewards the bold and one day taking that risk when you feel great will pay off. Another huge block banked. Thanks for sharing it.
@justalilbester Жыл бұрын
Sometimes you have too risk it for the biscuit! Super risky in marathon running but when it pays off it'll be worth it! Marathons are so so tough, but they just have a way of bringing us back for more! It's a pleasure mate and let's keep working HARD and keep moving forward! See you around soon!
@BalParmarVCR Жыл бұрын
This is why we love running. It doesn't always love us back but we keep after it. You will get there. We know you will.
@matthewcordova2581 Жыл бұрын
Enjoy your content Nick and inspired by your training!! I signed up for my first marathon for next year Feb 2024 and put a big goal to try and run a sub 3 hour. I know it’s a big goal, but definitely learning from watching content like your channel. Sorry that you didn’t get that sub 2:20 but it’s just a matter of time that you break that sub 2:20 goal. 🤙🏾
@MattRunsColorado Жыл бұрын
Incredible brother, you got this man. Your perseverance is something to be admired. It will make sub 2:20 even more meaningful when it finally happens. And it WILL happen.
@jonathanwatkins447 Жыл бұрын
I love your passion boet. I can't wait for you to nail it 1 day.That's going to be freaking awesome. The Israeli is on my running team here. Very cool. As you say the marathon is just tough. Hope to see you in June. Comrades back to back for me. Did a 7:48. Won't go for a silver but want to PB 😜. Keep up the great work. You are a legend and a machine. FYI I saw you on TV with the womans leader for some time
@Supafloppy Жыл бұрын
Nick, we're with you through it all. The highs or lows - we are with you. You're an absolute legend and inspiration to us all. Keep going as your journey encourages us to do our best each day and each race. 💪😎
@peteryun8379 Жыл бұрын
Wow, such a motivation! Your video changed my mind for my 2nd full marathon in 6 days in Texas. I will watch this video again the race day morning while eating breakfast. Thx for the wonderful video.
@justalilbester Жыл бұрын
Great to hear and I hope it gives you some strength for the last 3rd!! You've got this!!
@mreuphonium Жыл бұрын
Congrats , great time. You blew up and went out to fast , did not conserve energy enough in the first half, but you ll learn and for sure it will come a next time thank you. Enjoyed watching
@DeeKay1911 Жыл бұрын
Wow this one hit almost as hard as my own runs! Amazing run and it looked like you had it in the bag, but that’s why marathons are so fascinating ! There can always happen a million things !
@justalilbester Жыл бұрын
Aaand that is the beauty of the marathon!! Can’t wait for the next opportunity! 🤞🏻
@ukmattj Жыл бұрын
This is a phenomenal watch. I’m emotional watching this, I know how much you want this and all of those around you, friends, followers, companies know you can do it. From a runners perspective, I’ve taken things from this that I’ll apply to my next race, particularly that pack running mentality, every pb I’ve done I’ve had my eyes glued to the back of someone’s head, without thinking about it, I was pack running. 2:20 will come, for now, enjoy the next chapter with your soon to be new born you’re an inspiration to so many. M
@thfcgriff24 Жыл бұрын
Don’t comment too much on social media platforms. First video I’ve seen on yours. But love the honesty of this video! And still an insane time!!!
@justalilbester Жыл бұрын
Thanks for commenting on this one :) appreciate it! Let's gooooo!
@jamesware7763 Жыл бұрын
Hey Nick.. I thought your decision making was spot on.. no regrets and you backed yourself. A very brave attempt and you were on 2.17 for the majority of your run which was the time I predicted. However when you do get everything clicking into place I reckon you will do a 2.16 - 2.17 Such small margins but your mental strength is a big factor to keep going. Keep your chin up and come back for more. I back you 👍
@thomsmith3588 Жыл бұрын
Dude you’re a total inspiration. Thanks for sharing with the true emotions included, shows how important it is to you. You’ve got this mate. Next time 2:16:40 !!! No doubt 😁
@PoetWithPace Жыл бұрын
Well done Nick! What a champ 🏆 you get to go again and you know what to do next time 👍🏼
@paulvymeris425 Жыл бұрын
Brilliant video Nick! It's rare to see such a detailed and well filmed video of someone running a marathon - you did so well organising for Jake to film it (and obviously well done to Jake too)! It's easy to talk about things at length when it all goes to plan, so kudos on making this video, despite it not going the way you wanted. You'll smash it on the next one I'm sure.
@georgeharris7578 Жыл бұрын
Amazing strength and character here Nick, I've been following you for a while and I know you'll smash 2:20 soon. The fact you remain positive at the end of a result which you didn't want shows your strength and willingess to succeed. Keep moving fowards buddy!
@benchandler3220 Жыл бұрын
Well done, great run, love your videos. Please try to run a 70min first half next time
@richardcooney1090 Жыл бұрын
Such a positive mind set and the first name I searched in the results! Inspirational regardless of time, here's to the next attempt. Thanks for sharing the journey
@amdp2121 Жыл бұрын
Woke up to watch the last bit of your race and see the way you crossed the finish line made me emotional- you will get this keep going and enjoy the time with the new little one on the way
@seobiramotshabi774 Жыл бұрын
Head up boytjie, it's gona come down hard champ, it's there. Hehehe you killed me there with the singing 😂😂🎶🎶🎶😂🎶🎶 keep working
@jonno67 Жыл бұрын
Thanks Nick I’ve really enjoyed the journey and your relentless enthusiasm. Your pace to 30k shows you can do it, and your guts to hang in when the wheels were coming off shows that it’s when not if!
@jimmcgourty3780 Жыл бұрын
Great video and series, Nick. Was 20 seconds short of my sub 3 quest for the 2nd time in 4 months. As you say, that's marathon running, we'll be back. 💪
@justalilbester Жыл бұрын
Oooof extra motivation right there! Let's go get it!!
@lizgreen2936 Жыл бұрын
Your absolutely brilliant!!.. #keeponkeepingon..... Love from Scotland.. 🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️x
@TheAlfux Жыл бұрын
Nick, you have such a great character man. You help us being joy to this amazing sport. Yes there's suffering but it's mostly about finding one's self in the process. I can't wait to join you in your next journey.
@bra55o Жыл бұрын
Just found your channel, great inspiration, personality, heart, passion, you've got the lot mate and that sub 2h.20 is just a matter of time.i have my first marathon at Brighton in 6 weeks and hoping for 3h 45mins.will be super happy if I get that.
@mrlongboardingcanada Жыл бұрын
I found this video and your attitude inspiring. I did a marathon 4 years ago in 3:03 and want to do one under 3 this summer. 3:21/km for 42k is pretty crazy man.
@justalilbester Жыл бұрын
Sub 3 will be so sweet! You can do it, I'm backing you!!
@DanielKeam-George Жыл бұрын
Loved watching your training block, Nick. Love the channel. Loved the race edit - thought you had it there, man. Onto the next one. Will keep watching.
@philipsgaming5707 Жыл бұрын
Amazing , keep inspiring . Look forward you going to break 2.20 on your next marathon .......
@arangeofevs973 Жыл бұрын
Absolute legend. Reflect, adjust, amend and a sub 2:20 is just around the corner. Respect for your honestly and openness.
@jennifermacdonell5835 Жыл бұрын
Nick you were still awesome. We know it is heartbreaking that it is not quite what you wanted but you will get it in a little bit cooler weather. At the outset before you left thought it might be a factor. I believe it was absolutely a factor. Remember you also had many months of marathons in your legs and lots of travel prior to your new short build. You will reach your goal in a cooler weather race. Love your program. Such an inspiration in your determination. Thank you so much for sharing your dream.
@eoghanmoloney5491 Жыл бұрын
It will happen in Berlin, I’m sure of it! You’re an inspiration Nick and a joy to watch. You’re a credit to the community and your family
@bettinapoulos7891 Жыл бұрын
Oooooh soooo close dude !!! It was the heat that stole ur seconds for sure !!!
@legendsofmyself Жыл бұрын
Just came across your page. Welldone man. I applaud the mindset to have a goal & still focus on enjoying the process with such openness & positivity. I hope you achieve your goal and even better. Keep inspiring us
@kenjukes2845 Жыл бұрын
I could do with your motivational commentary when I try to break two hours at the London Landmarks half marathon in April - great performance; well done!
@justalilbester Жыл бұрын
Good luck!! Go get it!!
@matthewsenior4208 Жыл бұрын
Always love your videos, your passion always shines through. When you break 2.20, you’ll obliterate it and the feeling will be so much sweeter for the journey. Keep inspiring. 💪
@patmcmahon7617 Жыл бұрын
I loved your journey. I felt the pre-race nerves vicariously in Canada! The result wasn't what you wanted but what an effort, you backed yourself all the way and I hope to be able to give it that same full send in my first marathon this year. Best of luck with your growing family and at Berlin!
@rochellebaines8368 Жыл бұрын
Well done on giving it everything, through training and through the race. Your journey has been inspiring, even to me and I've been running for 42 years! I am training for my first 50k and watching you put in the dedication to your training has really helped me get out the door and be consistent. Good luck with your next one, hope you keep enjoying the process.
@holenyohead Жыл бұрын
Fantastic video Nick. Amazing new way of presenting the marathon, blow by blow with the thoughts of the runner. Best of luck towards Berlin. Let's go!
@robnott6622 Жыл бұрын
You were so smooth and controlled. The marathon is a "Beast" and we all know that feeling when the pace goes and there isn't anything you can do. As mentioned below your next block is the next one we get to share.
@chaoz7 Жыл бұрын
Your determination is infecting, inspiring and motivating a lot of people. Including me, I'm going for sub 3 in Berlin. I'll see you there celebrating sub 2:20 no doubt about it!
@justalilbester Жыл бұрын
BOOM!! Let's do it!! See you there!!
@almckinnon1753 Жыл бұрын
Ah such a shame, you will get that time, no doubt. I loved how you tell us how you’re feeling all the way through your journey. I had everything crossed for you whilst watching this. Looking forward to seeing your next journey.
@joaquinwieczorek1962 Жыл бұрын
Great Job Nick, really happy to hear you're remaining positive. By the way, the guy in the black Nike kit you were running with at the start of the marathon is Daniel Cortes a Chilean runner who has also been searching for that elusive sub 2:20.
@justalilbester Жыл бұрын
Ah great to hear! I really hope we both crack it soon! It was great running with him!
@TravelRunner Жыл бұрын
Great effort, Nick! And great commentary explaining your thoughts throughout the race. You'll get that goal time. Thanks for sharing!
@Andy.mikhail137 Жыл бұрын
I think we all really enjoy watching your journey...it helps us with our journeys too
@Nuxvomicaaa Жыл бұрын
after the race is before the race ... BELIEVE and thanks for your content
@Kernoe Жыл бұрын
what a summary! appreciate the work and thought you gave it. Very helpful! Especially recalling what you thought more or less in the moment at certain points in time. So honest and interesting!
@kerricappy4890 Жыл бұрын
Literally sounds like every marathon I've ever run. It's so deceiving in the early stages when you're feeling great, then in those last 10ish K it suddenly hits you and, as much as you try to will the body on it just can't go, so you have to use your mind to dig into the depths of your limits and force yourself to keep moving forward, all the while seeing your goal slip away. It's so miserable that it makes you wonder while we keep going back for more but we do. Mind you I never learn, even after 17 marathons 🙄
@andyhaylett5907 Жыл бұрын
What a journey Nick. What a runner. Inspirational. I think it’s written in the stars ✨ that you break 2.20 at Berlin this year 🤝🙌👍
@schoukri Жыл бұрын
Way to go for it Nick! It didn't work out this time but I'm convinced you've got the mental and physical strength to get it done eventually. Keep grinding!
@MaginFN Жыл бұрын
Havent watched the video just yet but want to say even though you didnt get the result you so desired, you’ve inspired so many to set bold goals and to commit and chase them with everything we’ve got. Cant wait for the future videos to come and cant wait for the future sub 2:20 build 😍
@hulk7470 Жыл бұрын
Great video and commentary! I can relate to your thoughts and the suffering in the last third of the race, even though I'm at a much lower level. Next time it will work out! This video series motivates me to aim for a marathon again in autumn, even though I didn't really want to run a marathon anymore.
@tonyhanna8381 Жыл бұрын
What an amazing and natural video!! You'll break it at Berlin champ! Promise ✌️.. See you there!!
@cwattage Жыл бұрын
The feeling now will be even sweeter when you get it! All backing you on your next attempt 👊🏻
@Viktoria-7 Жыл бұрын
Amazingly awesome job, Nick!!!!
@DeeJay_78 Жыл бұрын
Well done Nick, superb effort. The time will come, probably when you expect it least! Hang in there and keep going. You're a hero
@cpatrader1 Жыл бұрын
Great effort, Nick! Your sub-2:20 goal is very inspiring! I know you'll get it soon!!!
@saganolife Жыл бұрын
Congratulations Nick, great effort! It will feel all the sweeter when you eventually get it.
@martinkelsen6049 Жыл бұрын
Amazing effort! So close. And a singing career beckons!
@petergrafton7174 Жыл бұрын
Well donee Nick. Absolutely feel your passion. Keep going.
@elinemeyer1003 Жыл бұрын
Loved watching this video. Truly inspirational. Hope you break 2.20 in Berlin!🤞🏻 Look forward to another running series.
@dacomponents Жыл бұрын
Amazing attempt Nick , am sure on your next one you will kick ass ! It’s been brilliant watching your journey also picking up some fantastic tips along the way.
@zakhe4901 Жыл бұрын
Great run Nick. Im so heart broken like it was my target. So close. Next time.
@jamescorry5890 Жыл бұрын
Fair play mate. Ultimate respect. 👏 👏 Great effort, great attitude.
@qtlinh 7 ай бұрын
Be proud mate, you've done what a lot of us can't do. Very motivational.
@justalilbester 7 ай бұрын
Thank you!! 🫶🏻🙌🏻
@BamainMn Жыл бұрын
What a great video. Way to take it in stride, especially with less than perfect weather. So much goes into a pb, including luck with the weather. No doubt 2:20 is going down this year.
@timbick68 Жыл бұрын
Amazing, so inspiring. Keep your head held high!!
@stephenrobinson4449 Жыл бұрын
Well Done!. Amazing Video, Thanks to you and Jake.
@Team.L Жыл бұрын
Great work👍 never give up💪 .. its took me 5 attempt to get sub 2.20.. after that I run 12 times under 2.20! All the best for u next race🙏
@justalilbester Жыл бұрын
Amazing to hear right there! Hopefully I can follow in your footsteps!
@Team.L Жыл бұрын
@@justalilbester You will 👍 I see you have it in you 💪 In this race you were just unlucky! you ended up a bit wrong from the start and had to chase a group. you looked very relaxed in your run .. if you had ended up in a group of 8-10 runners from the start with a steady 3.16 pace, you would have been in a completely different position at 28km .. and added a gear at 34km .. you could see that you ended up in a mental struggle after 25km not having a group to run in.. but you still did damn well! you are an extremely strong runner! after a race like this comes the feelings when you know deep down that it didn't go as planned and a certain disappointment .. but be strong and be patient 👍 return slowly to training and start planning a new race! you will fix this 🙏💪👍❤️
@JohnCRoberts23 Жыл бұрын
Amazing effort Nick, keep inspiring! I'm in training to be in your sub 3hr pacer block at London. Your positivity is infectious in keeping the grind going, knowing it will all be worth it ONE DAY. See you at London. Lets Gooo💨
@justalilbester Жыл бұрын
See you at London John! Let's goooooo!
@mombug4451 Жыл бұрын
Awesome job hanging tough even though you felt bad in the end! So inspirational!
@TimeGoesBack Жыл бұрын
Inspiring man. Great vlog. We all know what this means to you and can’t wait to see the day you break 2:20. We’re here for the ride. Alan
@tomv8188 Жыл бұрын
Amazing result, amazinf video. You will get there. No doubt!
@gary_runs Жыл бұрын
Great footage and commentary Nick! 2:21 is incredible, I can't wait for you to 'get it' at Berlin! 💯
@AbbeyRoad1962 Жыл бұрын
Love your passion Nick.
@nishantong688 Жыл бұрын
You did well, well done bro! Keep being positive and you will get there eventually!
@pietwiersma3411 Жыл бұрын
Much respect for your openness! Really courageous run. Saw you a couple times during the race, I myself ran with the first women for much of the marathon (I'm the topless dude at 21:16). Inspiring video that leaves no doubt you have a sub-2.20 in you. Cheers
@justalilbester Жыл бұрын
EPIC run mate and great to share those roads with you! Let's gooooo!
@pietwiersma3411 Жыл бұрын
@@justalilbester My pleasure!! See you around the field💪
@mutech333 Жыл бұрын
Hey Nick, your videos are quite an inspiration and I always enjoy watching your way. It must have been really hard to create and post this video shortly after the race, but I am sure with your determination you will get it next time! See you in Berlin, I will be "chasing" you from one or two blocks behind 🥳
@AlwaysTrain Жыл бұрын
That was entertaining. You’re a really good commentator.
@mikehobbs624 Жыл бұрын
Gutted for you Nick! You will do it one day. It looked quite a fragmented race. As in, the packs didnt hold together for long and this caused the first half to be a little fast. Strava suggested the km splits were uneven. Rest up Nick, enjoy the imminent addition to your family 🙂. Love the videos. Let's go for Berlin!!
@edumoix Жыл бұрын
Well done mate! Congrats. That sub2-20 is coming for sure.
@chris.schmied 4 ай бұрын
Wow!! Great and inspiring video! Amazing effort! Will run my first road marathon next week. Ready for the pain on the last km :)
@breadsandwich1270 Жыл бұрын
Keep grafting nick. I felt a bit sorry for you there missing out by a minute but then I realised my half marathon pb was 2 hours 35 and thought you will be just fine 🏆💪🏻- epic vlog
Ben Parkes
Рет қаралды 35 М.
Nick Bester
Рет қаралды 32 М.