Learn more about self soothing in the article: www.scienceofpeople.com/justin-bieber-body-language/

Never heard of havening before but it totally works to help you reset...hugging yourself helps soothe your soul. ❤😊❤ Thank u!

I would recommend to anyone that they look up Paul McKenna's videos here on KZfaq about Havening. He's been teaching it for many years after learning it from the originator of the therapeutic technique, Dr Ronald Ruden, who created it more than 30 years ago. Lots of people have adapted it to their own needs since. It's fascinating, and I have found it massively effective myself.

Vanessa, you've done it again! Thank you for sharing such useful things with us!

This was perfect timing. I’m working at a new technical job and today I have a phone call with my very first client. Am I anxious? Big time! I think this video was sent to me with perfect timing because I’ve been practicing this and I feel so much better. Thank you

Thanks for all the amazing content!! It's really helpful!!

I needed to watch this since I’m in my last days of working a part time job (I’m starting a full time job in a few weeks) and most days I get home and I’m so stressed and tired that I can’t do anything for a few hours after I’m done (but usually that’s when it’s time for bed). I even got stressed out last night and had a hard time calming myself during that transitional time where you’re trying to relax after work but didn’t get a chance to… I’m not a fan of Justin Bieber, but, as someone on the Autism Spectrum, a lot of his soothing techniques to try to calm yourself in highly sensory and stressful environments (both internal and external) are very familiar to me. I just need to practice more of them myself! I definitely want to check out your Cues book since I think that’ll be very helpful for my new full time role I’m prepping for!!

Thank you Vanessa!These kind of videos with examples are another level!Xo from Iran

Can totally relate to the eye blocking cue. Fascinating information.

Thank you for shearing this, it is something that I will try to help me when I need it.

I love justin bieber so much and i hope he's okay ❤️❤️

If anyone is emotional then close your right side nostril and from left nostril you take breathe and release it. Spend 10 minutes for this excercise. Right side Surya Nadi and left side is a Chandra naadi.

Thank You so much Dear Vanessa 😘 so informative ❤️ I learned a lot of things of your videos.

I can understand it well as I've been through it and I'm still suffering from it.👍💯

Wow there is something different about you Vanessa. Your presentations are showing a refined aspect of your research and how you relay it. You seem comfortable in your own skin. You are projecting a soothing vibe that I just can't figure out how your doing it. I think it is a combination of tone, pitch, timing, relaxed smile, comforting words, and something else. I think it is that you are happy or perhaps feeling secure, yeah I think your feeling secure and it is coming out in you projecting a vibe of security. Ah, what do I know I am probably just over analyzing. Well I hope your feeling happy and secure.

Take a deep breathe and release it slowly slowly and pay attention to your breathe. It soothes your muscles and body relaxation. He must do meditation daily.

We get new information. Thanks for this video.

I am presenting my first continuing education module for grad school tomorrow. Really needed to hear this today 🙏!

Totally went out last night and listened to this before hand to preap a little 🔥🙌🏼👑👸🏼💜👨‍🍳🫀🧠

Yes! More of these!

That’s pretty huge setting up an area that is Pacific to be your best self 🔥👑👸🏼✅👨‍🍳

Love this thank you and what are your inspirational books!?

This was a great interactive video and I really think Hailey/Justin fit each other so well even beyond just being married.... your cues and the way you explain it is really easy to understand!

That's the impactful video I have ever seen, first of all, thank you for great November video @Vanessa, I've never seen the exactly life in Justin Bieber, so your videos right now, totally changed me, if we want to talk about your Cues, I can say that, all the times your cues and your body movements are amazing, fascinatiing for me, because when you feel something, you are just starting with your whole body and face parts, so that's inspired me all the times and I realized that, Thad improvements videos started to change me! Thank you!

Stay healthy, happy, blessed, protected and successful!🤲✌💯 Aamin Summa Aamin! Keep going Ma'am!💪👍

The British Royal Family have used ‘CUES’ for generations. A touch of a ring, moving the handbag from one arm to the other, touching an ear, etc. Each one sends a signal to Staff! 👏👍👑

I would love a video on Kelly clarkson who is a very touchy open person

7:42 Stress Hormones aldosterone and cortisol would be responsible for this. If the doctor could check them. Then him and us would see that his levels are higher than normal. No matter how you rationalize. You/prefrontal cortex (PFC) can never convince your subconscious/amygdala through rational thought. You must do it with one or more of the five senses. Or through visualization/imagination (The 6th sense.) I hope this helps :-)

Brilliant! Really loved it 🤗

High pressure situation means coughing in a public place nowadays lol 😂 Ok, let's be real: SUPER video again, a huge like from here! 🙏

7:58 horses do this as well follow their lead. They are the animals with the most amount of prefrontal cortex next to humans.

3:30 Thx for showing your showing the the vulnerabilitys and not editing this out of the video :-)

I think body contact is good. I like them. But living in Japan (or other East Asian countries) I don’t think it could easily applied. Here co-workers rarely touch each other as a greeting. We don’t handshakes. Even friends rarely give each others a hug. If you insist, I think they will feel uncomfortable. Well, at least they could do that with their partner.

Kelly Clarkson cues would be fun. How about a video with Kelly Clarkson?

11:18 Just do o it with style! Like ripped jeans or wrinkled. Own it! Or be owned by it! :-) Great point Vanessa! You Rock! Thx 😊

Helpful and cute episode 🙏🏻💖🌹

Charisma on command but better!,🎆. You are fabulous 🎃🎏

You look amazing

Am great information very helpful in everyday life !

Superb👏👏, please do this sort of video on Berne Brown

Nice🙏🙏

Thanx bcz you make me feel relaxed 1:00 1.haveng

TREVOR NOAH OPRAH ANNA KENDRICK

Cheech & Chong said it best.....Mellowww.

😍😍

Other nonverbal experts call this an adapter or a self soothing gesture.

Does he manage it, tho? He looks like a mess to me

I don't even care about the pressure. I just don't want my face to turn red.

But why focus on him? There are so many better people to highlight than him….