We want more Justin videos lol, he’s good at explaining and his intent is motivating 🔥👌

That opening was the best 😂

Wow, I am actually really stoked about Justin. I watched the podcast first and realized I really like his intelligence and his sense of humour. Now after watching this, I can actually say he is my new favourite bb. I follow lots of people and like many for different reasons. He is something different. Thank you Justin if you’re reading this.

I like how he yelled at that guy for swinging the stick around

As a trainer and coach, excellent explanations by Justin for anyone to understand with great form on all exercises. More videos from Justin in the future if possible!

Love Justin’s videos!!! Keep em coming

YESSIR!!! Love the channel and the content with this beast Justin!!!

Some of the best explanation and commentary I've heard for a while.

Justin is the man. Love these videos, keep em coming :)

Cracking video. Some really good cues and solid information. Thank you

Great video!! I learned alot from Justin, he explains intensity, overload and also the effects of prep very well! Thanks Justin

that gyms looks amazing , nice to see justin explaining always so simple and acurrate

Great explanation on every exercise! Very informative I like the video

Yes!!! More Justin videos!!! This guy is fantastic. He mentions so many critical tips that all others overlook. Position of arms on rear Delt Flys, loosing that extra plate when already warmed up, fighting that last negative as it's the most important...Dam....he's good! Great workout and cut all the bullshit and go straight for the best reminders out there. Thank you brother 🙏

"Got to know you" on the podcast so I came and checked out a couple of your videos, I like 'em! GOOD LUCK AT NATIONALS!!!! Hit that stage and be HOSSTILE!!!

Very informative and interesting training vid, refreshing!

Thanks bro appreciate how informative ur and take time in explaining the executions of the movments👍

Great informative video sir. Will definitely be implementing a few of the gems in this video.

I could watch the this guy train all day

Justin’s words of wisdom “control that fucker down.” Yes sir!

My favorite athlete on team hosstile

Love the DC style training

Echoing sentiments, Justin Shier was a golden signing. More Justin always good 👍🏾

Justin's the man

Reminds me of MountainDog training!

Good tips on position and movement. Lookin’ at you, I know it works.

I’ve been throwing away that last neg for years. For the first time I’m going to really focus on using it properly. Thank you for that insight, Justin. Great tips.

Watching before shoulders tomorrow 💪

Great explanation like it Justin 💪👌

Thanks for the awesome videos Justin! 👍😎 I have a question about the pulley height on the cuffed side laterals. I have a decent dual weight stack functional trainer at home that I'd like to start implementing this exercise on. Are we trying to keep the cable close to a 45 degree angle?

Watching this before I hit shoulders today. Thank you for the consistent motivation!

Justin does a good job of explaining the exercises. More of this content from him will help many people. Thanks for the content guys.

We love him watching 😊 from South Africa🎉

Justin is the best can’t wait to see him get his pro card!!!!!

Holy shit i didnt know he lost his fingers.

Really good squared off bicepts.

Nice hoodie 👌🏼

Like this type of training. Emphasis on technique and getting max out of the exercises.

Semper Fidelis brother

Really good explanations and background music that's not so obnoxiously loud you cant hear the weights clink. Gotta hear that click and the breathing.

Everybody should train like Justin, as far as tempo speed & making each contraction count.

Good stuff. 👍 May I ask what lens the cameraperson used? Thanks.

We need a Justin, Brett and Logan link up

I'm studying this because Justin has some of the best bicep development I've ever seen. The biggest thing I notice here is that during curls: his forearms never go above 90 degrees relative to his humerus. I think this allows him to really put the heavy load on to the muscle that's necessary for growth. It reminds me of how I used to go super deep on leg press and squats, but I never really got anywhere until I realized 90 degrees in the legs is enough. And that allowed me to really start progressing in weight, kicked me out of plateau in both lifts, and sparked new growth.

14:13 Okay!!!! justin "The bad Guy" Shier!!!!!

That’s internal rotation on the reverse pec dec. not external

12:12: Like the explanation of Rest Pause sets.

i love justin. So calm and focused. Unllike Branch and Johnnie lol.

*he means internal rotation on rear delt flies.

I never knew Justin’s training partner was Bubbles!!

Justin "fck it" Shier

Internal rotation (not external) on those rear delts is what you’re describing

Who taught his partner how to spot on Smith machine press?🤔

Internal rotation*

15:21 wtf

*internal rotating

What happened to ur fingers bro

What the fuck that guy was doing. Helping the left hand only.

He's working out with Berlin's son who almost cheated the Professor

“My preworkout drink? You don’t need to see my preworkout drink. Never mind that I’m working for a supplement company and they’d really like me to show the products, but we won’t talk about that.” Oops.