Today we're going to talk about 10 habits that can seriously harm your gut. Our digestive tract plays a huge role in the overall health of the body, and its health depends on many factors, including our daily habits. Let's look at what exactly can harm your intestines and how to avoid these negative consequences. Enjoy watching!
CONTENT:
00:00:00 - Introduction
00:00:30 - Two IMPORTANT FACTS about the intestines
00:01:00 - 10 habits that kill your intestines
00:08:39 - 3 tips for gut health
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Zhud-Shi is an oriental medicine clinic and wellness center founded by the famous Tibetan monk, doctor and teacher Balbar Lama in 2011. Traditional Tibetan medicine has existed for 15 centuries and has developed and improved, largely under the influence of Buddhism. Therefore, it places great importance not only on the overall health of the body, but also on the harmonious development of soul and body.
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