Yeah, probably you are dehydrated as well. I once constipated especially if after meals of army rations. I fought it with plain water intake and a lot of green vegies. Then, it came out to be TOO EFFECTIVE that I had to adjust it with meat. If not, I will continuously in need to answer nature's call. Drink a lot of water and do constant cardio exercise. They will work out just fine. If suddenly become too much, then adjust with meat and protein intake.

I find exercising a few hours before bed helps to get things moving nicely the morning after

I’m going to try this! I drink plenty of water and eat lots of vegetables but I still have constipation due to being hypothyroid!

I tried to drink 1 cup of green tea everyday after my big meal and thanks to the Lord i dont have anymore constipation….

Thank you all for the advices!!

Yeah but… a year?

@@janwaldorf8075 If it doesn't smell or taste weird, it's still good, best before date is a suggestion, always trust your senses. It's food not drugs so.

Yeah they show footage when they pick refrigerator from their home with pick up truck lmao Many got embarassed when found there are many expired food in their refrigerator ......

@@rizkyramadhanhasibuan6454 haha seriously korean show always came up with interesting idea

Yep. Unless the fridge is built in. In that case they recreate the fridge just like how it appears at the guests house

Like 1 year before the fillers

I found her looks healthier here… 😭

Because now shes's so skinny,too much for my opinion. Here she was a lot healtier!

she didn't had lip fillers here

@@puripuriin ohhh i didn't know hyuna had lip fillers btw thanks for the info😊

Same here. And just like her, I often wonder where all that food went to😅 Yet I seem to be losing weight constantly it’s driving me crazy😭

Me too. I changed from alleopathy medicines to ayurvedic . now to homeopathy medicine . its the best days of my life. Since 3 months no constipation. I had to cut down cream and butter and nice cream and refined flour. And doing yoga regularly. Even my fissure wound almost healed. Hope u try different branch of medicine and get rid of constipation. Every body doesnt respond to all medicines.

Its from 2016

Wait whatt

@@trulytuna3765 the expiration date of the peanut butter was 2015 and they said it was 1 year expired in translation sooo yeah 😅

@@kingrdf1736 yes it's an old video this show are gone already

How????

how? this show is for people who dont know what to do with the food in their fridge. So instead of leaving it their they can make something out of it.