ఏకాగ్రతతో ఎలా చదవాలి?Hardest Ever STUDY Motivational Video in Telugu| Inspirational video So, to help you make the most out of your study time, here are six tips to improve concentration:
Identify the best environment to help you concentrate. ...
Minimize distractions. ...
Write a to-do list. ...
Schedule study time. ...
Make healthy snack choices. ...
Take breaks.
Most of the students prefer to study in the early morning, generally from 4 or 5 AM in the morning as the brain is more likely to concentrate. It could be the best option for students who have more stamina early in the day. After taking a full night's sleep, students who research during the day benefit from a rested and energised mind. This energy allows you to concentrate on what you're learning and digest the knowledge more efficiently. It is also mentioned in the Ancient Hindu Texts - Bhrama Mahurat (the time 1-2 hours before sunrise) is the time in which you have Highest Energy and Sharpest mind.
Evening or Night-Time
Students who study between 8 PM - 9 PM and 4 AM - 5 AM. One big reason for studying in the evening or at night is that it boosts attention and focus because there are fewer distractions and more peace and quiet. At this time of the day, there are no typical noises such as vehicle noises or factory machinery that irritate the ears during the day. It is also said that sleeping after learning helps to organise information and enhance memory. One point to keep in mind is that you can also get an average of 8 to 9 hours of sleep every night. Another benefit of practising late at night is that you have the whole evening to plan! You will make up for a lost time during the other hours, even though you slow down in the middle.
concept and Editing :- Bhanu
Voice Over :- *J.S.ARVIND,
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