कोलेस्टेरोल को सिर्फ 1 महीने में जड़ से ख़त्म करें|How to lose weight fast

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कोलेस्टेरोल को सिर्फ 1 महीने में जड़ से ख़त्म करें|How to lose weight fast | Hindi| Dr.Shikha Singh

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Күн бұрын

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My Weight Loss Meal/Diet Plans:-
------------------------------
BREAKFAST OPTINS
Oats Chilla
• Oats Chilla | Weight L...
4 Daliya Recipe
• 4 Most Affordable Flat...
10 Sandwich recipe
• 10 Weight Loss Sandwic...
LUNCH OPTIONS
5 Overnight Oats
• 5 Breakfast/Lunch Reci...
Chana Chat
• Best Dinner Recipe to ...
7 Dal Recipe
• 7 Weight Loss Dal Reci...
EVENING SNACK
• Chivda Recipe|Quick & ...
DINNER RECIPE
Sauteed beans
• 4 Weight Loss Lunch Re...
Stir fry tofu and vegetables
• 10 minute Dinner Recip...
Chicken Recipe
• Chicken Salad For Fast...
• Grilled Chicken For Fa...
• Grilled Chicken Sandwi...
3 Weightloss Egg Recipes
• 3 Weight Loss Egg Reci...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

Пікірлер: 235

@sabaiqbal1304 Ай бұрын

Dr.shika mam ye vedio k liye m kb se intezar kr rhi thi.thank you ma'am Allah apko seht de .bht tarraakki de ..bht sari duaye h meri apke sath ma'am.i love you maam

@MukeshKumar-ge3ts Жыл бұрын

Mam you are very great i lose 5=6 kg loss in 15 days and I lose 15 kg

@khanzara9679 Жыл бұрын

Which diet plan did you follow?

@sabaiqbal1304 Ай бұрын

Ye diet krne se cholostrol km hua,weight km hua please batiye

@funcarestudy3032 Жыл бұрын

Hello mam.... Aap aap 10 years girl and 6 year boy ke liye bhi diet plan banaae.. Full Nutirsh wala.. Plz mere 6 saal ke beta and 10 years gir ka wait bahut badh gaya h plz I humble request u

@priyaaggarwal2026 Жыл бұрын

Such a most humble nutritionist ❣️

@suprabhatmajee9186 2 ай бұрын

Materials name tuma ric tea mixed with haldi & what powder &black paper powder pl further advice

@mariadsouza3567 Жыл бұрын

Your channel is very informative. Please share diet plan for kidney problems, fatty liver and weight loss. Appreciate all your efforts in making these videos. God bless you.

@nusratali3994 28 күн бұрын

Apki diabetes video ki help sy meri diabetes totally reverse hogai ha..... bundles of Thanks Respected Dr Shikha Singh....❤❤

@tabassumustad3356 Жыл бұрын

Thank you ma'am 😊 apne sahi time per mere liye video dala Thank you so much 😘 Allah ap ki her khoish ko Pura kare life Mai bahoot success mile ❤️ Ameen

@sumankandpal4292 Жыл бұрын

Ma'am mene aapki pcod diet से 10kg wait loose kiya h but ma'am mujhe periods 15 din m hore h and ma'am mene 13 march se suru kiya h abhi tak continue h

@rekhanegi1718 Жыл бұрын

आपकी आवाज बहुत अच्छी है और डाइट प्लान भी सुपर पर बीपी बढ़े होने पर हल्दी की गर्म चाय नुकसान तो नहीं करेगी ???

@sharmeenazhar Жыл бұрын

Mam mujhe cholesterol bhi zyada hai aur mera weigh bhi gain hota jaraha hai hope is diet plan ko follow kar ke weight loss hojae..

@abdulrahmanrasheed4554 Жыл бұрын

Hello ma'am aap ke recipe mai bahut ziyada follow Karti hoon aur mai 14kg loss kya hai I love you ma'am mai aap ne ek 5 days before oats parata ki recipe Dale aap kehrahe ho k Maine yah spread ki video already post kiya hai maine bahut jyada search kiya but recipe nahin hai ma'am spread ki plz again spread ki recipe shere kariye

@user-bi6uf7bn4x Жыл бұрын

Thank you for sharing such useful information. Amazing diet plan for the high cholesterol. Doctor advised me not to eat oats due to uric acid and low kidney pressure problem. Is there any diet which would be useful for high cholesterol along with uric acid and low kidney pressure? Grateful for the videos. Thank you and God bless you.

@devilsgodgaming6160 Жыл бұрын

Hello shikha mam ... Maine apna weight 6 kg km kr liya h ... Aapki btai hui deit se aur main abhi bhi follow kr rhi hu ... Love u so much mam

@niralichourasiya9966 8 ай бұрын

Konsi wali diet y wali hi

@anasshaikh9044 Жыл бұрын

Assalamualaikum Mam Mam me ap ki bahut badi fun hu Mujhe ap ki hr vedio bahut pasand he Mam me diet start ki hu Morning me masala Oats lunch me dal or roti to kya mam me dinner me Temeric milk le sakti hu Plllzz mam rply

@smitachoudhary218 Жыл бұрын

Thanks mam maine v request ki thi aapse ispe video bnane ko thnx alot mai aur mere husband isko try krenge is month thnx alot.

@priuuusinha8943 Жыл бұрын

Ma'am mera cholesterol thoda badha hua hai Calcium v thoda badha hai Or vitamin D 15 hai... Plz btayie ki kya khana h kya nhi vej nonvej fruits vegetables sbse

@ayeshauvesh3889 Жыл бұрын

Dr sikha Ma'am plz ek diet plan pregnancy k liye bhi bnye jisse helthy beby ho aur hmra weight gain na ho plz ma'am

@naiba786 Жыл бұрын

Mam hamary nishan hain full body py hathon py bazon py payon py or back py b bht zda cholesterol k😢 Jo kbi thk nai ho sakty

@syedasyeda4430 Жыл бұрын

Hello mam mera weight 70 kg h or mujhe 55 kg krna phele mera 55 kg hi tha bt pregnency ki wajha se itna hogaya mera c.section hua tha 5 month ho gaya plz bataiye kese weight km karu plzz plzz plzz reply

@suprabhatmajee9186 2 ай бұрын

Pl share diet plan for reduce Triglyceride high & weight lost & fatty liver &Kidney critical problem in written Asansol HP CollegeRd Bye Lane Netajisarani

@user-fw4fd1ws5m 2 ай бұрын

Chalestorol wale besan wala Chela kha skte hen or eges or Chekan bhi kha skte hen

@sreemoyeechatterjee2193 Жыл бұрын

Thank you, but madam one qs that should we avoide pista, casew, and peanut in cholestrol?

@pori3980 Жыл бұрын

Ma'am I had a surgery on cholecystectomy 1month ago..doctors removed my gallbladder..doctors suggest me not to eat dairy products & oily foods..I can't manage my diet as earlier as I follow..ma'am plz suggest me a proper diet plan for weight loss🙏🙏🙏

@priyakaushal550 Жыл бұрын

Mam thanks for this informative video but mam diabetes reverse k liye bhi jldi se kuch video btaiye mam plz pzz mai bhut time se wait kri hn

@MamtaChoudhary-xs5ey Жыл бұрын

Jinko High cholesterol , thyroid aur high blood pressure ka problem ho , wo bhi is diet plan ko follow kar sakte hain ?

@anupamaparida428 Жыл бұрын

Thank you ma'am, nice vdo❤

@harshajoshi542 Жыл бұрын

Superb diet plan mam..

@Visupuju 4 ай бұрын

Colestrol k sath protein bhi high ho to kya kre madam Rajma chhole to kha nhi sakte

@kedhareeswarivudamala1833 Жыл бұрын

Mam my self kedhareeswari Recently I loss 4 months my Pragancy now my weight 83kg doctor sad first you loss your weight please help me mam

@ujwalathakur4840 Жыл бұрын

Ma'am can u share diet plan for cholesterol as well as uric acid in summer season also pls

@jyotisinha3617 Жыл бұрын

Wonderful video ❤. Also please make a video on combating diabetes.

@routinematters1487 3 ай бұрын

Dr if I swallow whole garlic clove ....is that ok

@simarkaur8642 Жыл бұрын

Ma’am i am suffering with pcod, cholesterol and uric acid pls share diet plan for all these problems

@ruqaiyanaz4084 5 ай бұрын

Mera pregnancy h toh kya mai ye diet follow Kar sakti hu

@gulistaansari9612 Жыл бұрын

Mam Jo ots ap use krte ho pratha ya phir smoothi ke ley uska naam bta do plz. Or mixed fruits le skte hai like, watermelon, melon, bnana and papaya if yes then nuts lena chaiye ya nhi

@priyankakaur8751 Жыл бұрын

Mam cholesterol ke sath liver me thodi problem ayi hai,kya ye diet plan use kr skti hu plz reply

@chanchal5828 Жыл бұрын

Hello mam,mera pelvic fat bhut jyada h usr km karne ke liye koi diet plan btaya,please🙏🙏

@NaviManhas-of1qi Жыл бұрын

Thanks mam Maine 13 kg weight km Kiya in 3 month

@kikikoooo Жыл бұрын

Mam is diet plan ka bhut tym se wait kar rahi thi mai

@MamataSwain-tg8gi Жыл бұрын

I am flow your diet plan video 73 kg my body weight.weight loss helf me .

@ranikaur4928 Жыл бұрын

Thanku mam I will try❤️

@adibanaazfatima7192 Жыл бұрын

HI! Kya me yeh diet I.F (16:8) k saath follow karsati hu. Can I take 2meals instead of 3 meals. I am pre-diabeties and High Triglycerides. Thank you for all your wonderful video's. Waiting for reply..

@rohinimahadikrohinimahadi3047 Жыл бұрын

Thankyou Mam ❤❤❤❤❤

@sehaj2827 Жыл бұрын

Hello mam ,mam just want to confirm mam main baut try krti hu but mera hip fat loss nhi hota

@anasshaikh9044 Жыл бұрын

Masala bhindi dinner me roti ke sath leni h kya mam ????

@aindrilabanerjee6687 Жыл бұрын

Hi Ma’am I have lost about 35 kgs following your diet. Could you please help me with the constipation issues I am facing after dieting.

@DrShikhaSingh Жыл бұрын

have 3-3.5 lit water,lots of salad with all your meals.

@aindrilabanerjee6687 Жыл бұрын

@@DrShikhaSingh Sure ma’am. I am having 3 lts of water every day. Will try to include salads

@omsairam9241 Жыл бұрын

Which diet plan you have followed??

@ravitajangid788 10 ай бұрын

Bhindi khani kiske sath me hai plz reply 🙏

@ujwalathakur4840 Жыл бұрын

Can we follow this morning drink in summer season also pls advise

@nainana7731 Жыл бұрын

Thank you so much madam. I lost 10 kg's weight in 1 month.

@zainabbibi8709 Жыл бұрын

But how ? Can u share diet plan

@varsha9935 Жыл бұрын

Share ur diet plan plz

@rubinakhan4590 7 ай бұрын

Can we use this chart for person having uric acid thyroid nd thn chlorestrol is high plz advise

@meenakshigandhi3677 Жыл бұрын

If we take smoothie, uske sath bhi salad lena h ? Please advise

@itsquueenqueen9316 Жыл бұрын

mam mny b apki diet sy first 15 days mn 3kg loss kia and then last 15 days mn 2 kg loss kia means one month mn 5 kg loss kia hai ☺️☺️

@niralichourasiya9966 8 ай бұрын

Isi diet se

@rangolibyaparna5236 Жыл бұрын

Hello mam.. I've reduced weight from 79.9 to 72.65 thank you so much mam.. But now i'm stuck in weight & though I've lost weight but I've not reduced that much inches.. Not much difference in appearance. .. Wat to do mam... I do exercises everyday for 30mins...

@DrShikhaSingh Жыл бұрын

See stuck weight diet plan on my channel

@rangolibyaparna5236 Жыл бұрын

@@DrShikhaSingh Thank you for replying mam.. 😊

@rajuligala3998 11 ай бұрын

Madam fatty liver and gallbladder stone how to reduce

@suchitrabose8915 Жыл бұрын

This video is very informative❤

@Zainabnoorzn3 Жыл бұрын

Aoa so useful diet plan i like so much so nice of you Mam I love you so much 👍👍👍❤️❤️❤️💕💕💕

@sabaiqbal1304 Ай бұрын

Maam how can i contact with you?

@134payal Жыл бұрын

Hello Dr. Shikha. Can u pls help to diet plan for Arthritis patients.. Thank you

@anjumalhotra19 Жыл бұрын

आप डाइटिशियन का कोर्स भी करवाती है क्या ?

@arzookhan09 Жыл бұрын

Your diet plan is perfect specially bhendi recipe is awesome mam

@IbrahimMondal-ud6ft Жыл бұрын

Pregnencidaitplanbatae

@jaskiranjosan6230 Жыл бұрын

Mam jeera water can take after delivery

@afreenparveen139 Жыл бұрын

Mam mere thigh fat bht hogaya h how to losse plz. Tell me

@user-jw4ft5ek6m Жыл бұрын

Main dinner smoothie ke bare mein please diet batayega

@vlogsandlife2135 Жыл бұрын

Hey sikha, can we use apple rather than banana in smoothie ?

@tabassumustad3356 Жыл бұрын

Ma'am aapne parathe m ghee lagaya hai le sakte kya high cholesterol me?

@krishneysonia905 Жыл бұрын

Mam mene ap ki hr vidio dekhi hai mery problm ka salution nhi mil raha mere private part mein har roj raat ku khujli hoty hai din mein sab kuch norml hi rehta hai pl

@binupriya123 Жыл бұрын

How i loose my weight after delivery

@vishalchaudhary-nf6gr 5 ай бұрын

Very useful and healthy tips to manage cholesterol and lose weight fast! Thank you so much doctor for tackling the topic of cholesterol management! Your guidance is invaluable. I've seen firsthand the positive impact of Planet Ayurveda's supplements on cholesterol levels. Both my mom and dad have successfully lowered their cholesterol with the help of these natural remedies. Truly life-changing! 🙌

@chanbasha2856 Жыл бұрын

Mam iam pcos diabetes, fissures and fatty liver patient can i try it

@cut-a-lyst Жыл бұрын

My LDL and HDL, both are low. What does it mean?

@reenamawa4511 Жыл бұрын

Ghee safe hai kya

@remyakr7119 Жыл бұрын

Mam summer pcod diet plan

@zehramohd7505 Жыл бұрын

Hi..can you suggest a diet for non alcoholic fatty liver grade 2..

@komalrash7552 Жыл бұрын

Hello mam,can I use instant oats instead of rolled one.

@BTS_ARMY189-q Жыл бұрын

Hlo ma'am... I'm nursing officer to shift duty k krn 6-7 pm dinner possible nhi hai to kya karu

@renubala1500 Жыл бұрын

Shikha beta muze thyroid hai kya mai yeh dite plan kar sakti hu i am 60 years old

@preet2020 Жыл бұрын

Hlo mam mai please help me mai weight lose lye khri diet kra bcz mnu typhiod kr k exercise kr nhi pa rhi but i need to loose 10 kg weight bcz m 105kg

@swatipawar5929 Жыл бұрын

Instead of breakfast can we take only morning snacks?

@sapnaspassion4385 Жыл бұрын

Nice information 🎉

@nusratali3994 28 күн бұрын

❤❤❤

@sakshisharma951 Жыл бұрын

Hello Ma'am flack seed summer me le sakte h .tasir garam nhi hoti inki

@sunitadebnath4138 Жыл бұрын

Plz suggest a diet plan for NAFLD🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

@jotwanderersbaby Жыл бұрын

mam mera weight 62 te niche nahi ho raha 2 weaks diet ve proper kar rahi

@DrShikhaSingh Жыл бұрын

see stuck weight diet plan on my channel

@ujwalasekar2254 Жыл бұрын

Mam come out with diet for lipoma reduction

@AmanatSidhu-ev8st Жыл бұрын

Mam mera weight 91 kg hai meri age 30 hai mere c section hua hai aur eske baad mujhe thyroid ho gya hai ab mujhe thyroid ki 37.5 mg tablet lyni padtti hai mam main apka weight loss program lyna chahti huin

@DrShikhaSingh Жыл бұрын

You can mail on drshikhasingh24@gmail.com

@jhansilavanya7882 Жыл бұрын

Mam please add English caption 😢

@middleclassjindagi1652 Жыл бұрын

Mam pls do a video of making salad that which takes along with lunch & dinner am confusing to make the salad

@middleclassjindagi1652 Жыл бұрын

Pls reply mam @dr.shikhasingh

@ankitasharma317 Жыл бұрын

Ma'am thumbnail Wale black top ka link share kijiye please

@ArunKumar-rr5nm Жыл бұрын

Mam mara bhai 22 year and wat 83 kg plz dit bata do plz plz

@aarushisharma2994 Жыл бұрын

Thyroid patients strawberry and peanuts mat use krna.

@chilukalakshmikala Жыл бұрын

Hi ma'am 🤗

@DrShikhaSingh Жыл бұрын

hi,how are you

@krishneysonia905 Жыл бұрын

Mein boht clean rakhty hoon ghar bhi washroom bhi apne ap ko bhi

@saibaekram Жыл бұрын

Mam mera 58 kg tha 8 kg bht asani se kam ho gya h lkn ab bilkul v kam nhi ho rha h

@DrShikhaSingh Жыл бұрын

see stuck weight diet plan on my channel

@gulistaansari9612 Жыл бұрын

Mene smoothi bnai thi vo masala ots thi testy nhi bni thi 😔😔

@manjujangra7423 Жыл бұрын

Hello mam mujhe bhi apna weight kam karna hai Mera 100 kg hai

@muhmmadali237 Жыл бұрын

Hope so mra b weight km hu jy aftr this diet plan😢

@DrShikhaSingh Жыл бұрын

Sure

@kittudhama9890 Жыл бұрын

Hello maim mujhe apse ye puchna tha ki ideal waight ho jane ke baad diet band kr sakte h kya

@ialishakhans3881 Жыл бұрын

Hello shikha mam.. Mam is it enough to do only zumba 30 min daily.. To reduce weight.. Or I should also add some cardio or any other exercises?

@DrShikhaSingh Жыл бұрын

30 min walk is enough