कश्मीर में सर्दी नहीं होती, मुंबई में गर्मी में नहीं होती, हम भी घर जाके हर त्यौहार मनाते, अगर हमारे जिस्म में यह वर्दी नहीं होती..

Kitni mehnat kr rhe hai. They don't have branded shoes or AC wala gym or dietary chart. Bilkul desi log n desi tarika. May God bless them.

Real legend are laying on bed watching this video 😂

What a great thing you are doing Sir. Thanks For The Support I'm your biggest Fan From Varanasi.

Fantastic Video. All young people must follow these exercise and keep their health light and very very energetic. I am quite aged but still I will follow these instructions.

रख होंसला वो मंजर भी आएगा प्यासे के पास चलकर समंदर भी आएगा तू कोशिश तो कर मंजिल को पाने की मंजिल भी मिलेगी और मिलने का मजा भी आयेगा। जय हिंद 🇮🇳🇮🇳🇮🇳🇮🇳

A simple way to lose weight is: 0. Drink warm water with lemon after waking up in the early morning on an empty stomach 1. Cut sugar completely from diet or any form (no sweets, desserts, tea, cold drink, or ice cream.) 2. Must have breakfast and afterwards only water no meal till 1 PM. 3. Have lunch without Ghee butter and excess carbs. 4. Dinner must have between 8 to 9 PM 5. Avoid refined flour (maida) in any form and excess oil in food and processed food like chips, burgers, momos, and pizza. 6. Most importantly -Exercise to lose weight. The result can be seen within 45 Days.

Huge honour and huge respect for you sir

Ek like maine deya hamari Indian Army k leye ❤️

A good exercise demonstrated. Thanks Indore Academy for this contribution

मेहनत ऐसी कीजिये कि मेहनत को भी पसीना आ जाये...❤️🙏🏻

thank you very much for motivation and valuable information

भाई वर्कआउट से ज्यादा तो तुम्हारी बातें ही मोटिवेशनल हैं आप जैसा बड़ा भाई अगर हमारे पास होता तो हम भी मोटे ना होते

Thank you so much sir, humare army training ko ye hindustani ka salam. 👍

Love it man i am from village now i follow this all day ☺️❤️

God bless you brother love you.. Waheguru ji thonu healthy rakhn jo enni mehnt krvode ho tuc..

वतन की मोहब्बत में, खुद को तपाये बैठे हैं, मरेंगे वतन के लिए, शर्त मौत से लगाये बैठे हैं.. Jai Hind sir

We Need These Type Of Trainers, Content on Every Social Media Platform, YT Channel.. Thank you for the inspiration.. Jai Hind Jai Bharat❤🇮🇳

Indore physical best' academy sir I love Indian Army 🇮🇳⚔️

इंडिया में ऐसे ऐसे ही मार्गदर्सक की जरूर है Love you sir

जय हिन्द सर जी इण्डिया के नवंबर वन फिजिकल अकादमी है

Very honest & to the point...Jai Hind 🙏

Thanku sir ji God bless you waheguru Mehar Karn tuhade te hamesha khush raho aap

Thanks for making this video ….. You know sir , by looking your video and feeling like believing and getting confidence , and from inside one feeling called in me is …. I can go blindly and follow you …… I am following you from last year sir . Once again thank you 🙏

This guy nailed it. All videos apart.. this one apart!

Lot of commitment seen in everyone. Great to see the Indian youth like this

Great training that you given sir .....salute to you.....maa Ambe always bless you

Shukriya Sir ji

30 Kg कम कर दिया सिर्फ 5 महिने मे सर जी Army के लिये सिर्फ 💪⚔️🇮🇳😍 Edit:- Thank u All❤️

शुद्ध देशी , genuine exercise , you are truEly said about Bally fat reduce , thanks

Thank you Sir Jai hind🇮🇳🇮🇳

Sir outfit katai zeker pahante he bilkul unke action jaisa🔥😍😍😍🙌🏻❤❤❤

Thanks for sharing Sir, if you can tell how many reps and sets to be done for each exercise?

Most authentic and passionate video on how to reduce belly fat. Thank You. ♥️✌️🙏 Indian Rocks

Thank you bhaiya ji

Love you sir thanks for motivated 🙏🏻🙏🏻🙏🏻

Good video advising Fit Body...Congrats Sir. One suggestion..if there were English Subtitles...it will be reaching much more larger audience

Wao...such a nice coach. Jai hind.

Thank you sir batane ke liye

Thanxx sir love you

Thanks alot sir. You are doing great job ❤️

Both hard sir 💪 Jay Hind sir 🇮🇳🇮🇳🇮🇳🇮🇳

Bahut hi dhanyawad apka sir jo ap hamare desh ke yuwa log pe itni mehnet kar rhe ho

Thanks sir batane ke lie

The most straightforward and upto the point video !! 🙌🏼

Thank sir its really effective

वतन हमारा ऐसा कोई छोड़ ना पाये , रिश्ता हमारा कोई तोड़ ना पाये , दिल एक है हमारा और एक जान है , हिंदुस्तान हमारा है हम इसकी शान है .🇮🇳

Thank you sir ❤️❤️

सर हमें आपकी वीडियो से बहुत कुछ सीखने को मिलता है।

Thanku fouji sir dhanyavaad,, 🥰 ,, my aaj se jaunga ground ko aur mehanat karke aaunga

Sir bahut hi dhanywaad

It's great sir you guide our youth in a good direction may god bless you

भाई आज की तारीख नोट कर ली है अब एक महीने बाद इस बंदे का फिर से वीडियो बनाओ देखना चाहता हूं कि इस बंदे का पेट कितना कम हुआ

Maja aagaya sir...thank u so much...jaihind🙏

Tq very much sr

These are gentleman cadets...their maturity level shows not to make fun of their teammates despite their fat belly!👍

Nice job sir Jai Hind

Thank you sir ji

Thank you sir

motivated so much from your videos, thanks for such good steps....

Love u sir mujhe aap ki voice and the way of talking bhut acha lga sir. You are great.

Bahut achha bataye sir

Jai Hind. Sir

I like your energy sir, and I will follow this exercise from tomorrow

Thank you

Jai Hind sir

कसरत के साथ खान-पान पर भी नियंत्रण चाहिए

Nice guideline sirr❣️❣️

Thanku sir

🇮🇳जब तक वर्दी नहीं🇮🇳 जब तक रेस्ट नहीं जय हिन्द 🇮🇳वन्देमातरम

I liked his energy 🔥🔥

Very informative video

Thank you sir Jai Hind 🇮🇳🇮🇳

Hi I'm sameer and I'm mr.India bodybulding champion form Hyderabad like ur explanation👍💪

जय हिंद सर जी ⚔🇮🇳🙏🏻🇮🇳⚔

Bhut ache sir g🙏🙏🙏

Awesome

Thank you so much Sir jii😊😊

Continue good work❤️

Thank you soo much sir !.

Salute Boss Man Gaye Mugle Azam Love From Gujarat. Jay Hind Jay Bharat.

thank u sir🙏

Thanks sir aap ke videos bhut bhut aachi lagi ma akser aap ke videos dekhta rata hu

Bast academy in indore physical academy

एक सैनिक ने क्या खूब कहा है. किसी गजरे की खुशबु को महकता छोड़ आया हूँ, मेरी नन्ही सी चिड़िया को चहकता छोड़ आया हूँ, मुझे छाती से अपनी तू लगा लेना ऐ भारत माँ, मैं अपनी माँ की बाहों को तरसता छोड़ आया हूँ। जय हिन्द

Nice... Positive energy

Bohot sahi sirr 💥💥

Jai Hind sir 🙏

THIS IS THE BEST VIDEO ON THIS CHANNEL

जय श्री राम अती सुन्दर भाव

1. Jumping Jacks 2. Mountain climbers one by one outside. 3. Single leg raise 4. Inverted Superman hold 5. Plank.

Following these exercises now,Jay hind jay Bharat 🙏

Very helpful video

Perfect solution sir

Superb, started following you bro. More power to you.

Really effective exercise 👍.thk u

That guy in the background continously holding his breathe to show his packs 😂

Super Ye Video Main bhi Jharkhand Ke Lohardaga Jila se Dekh raha hu 👌👌👌

2nd exercise is too rough. Hats off to all these people.

Jai hind sir sir i want come to your physical academy