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In this video, we will understand what is 3 step rhythmic breathing which I have learnt from the book ZenYoga written by P J Saher, and I will also discuss the 2nd and 3rd steps of the process to make you understand the benefits of this breathing rhythm.. इस वीडियो में 3 step rhythmic breathing के तीनो स्टेप्स मैं एक-एक करके आपको सझाऊंगा और इसके फायदे भी आप इस वीडियो के माध्यम से समझ पाएंगे।
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Link to Zen Yoga Series Part 1 Playlist: • ZEN YOGA Full Course
Social Media Links:
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Facebook page: / lifesimplified14
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Buy the Zen Yoga (Hardcover) book: amzn.to/3xJvXSW
Or buy the Kindle version: amzn.to/3Otj2vc
My gear for shooting this video:
🎥 iPhone 11: amzn.to/3YfsNm7
🎬 iMovie
🎙 Boya Mic: amzn.to/3wZ7CsH
🔆 Ring Light: amzn.to/3lh6LAF
💡 Soft box setup (Assembled): amzn.to/3HG2YV7 (Softbox for Speedlite)
amzn.to/3I0e5cW (Lamp Bulb Single Holder)
amzn.to/3jFdhB6 (Stand)
amzn.to/40yjQpD (Bulb adapter)
#zenyoga #spiritualguidance #lifesimplifiedhindi