एक सबसे शक्तिशाली क्रिया 3 Step Rhythmic Breathing

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एक सबसे शक्तिशाली क्रिया 3 Step Rhythmic Breathing - श्वास का विज्ञान, ZenYoga

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Күн бұрын

In this video, we will understand what is 3 step rhythmic breathing which I have learnt from the book ZenYoga written by P J Saher, and I will also discuss the 2nd and 3rd steps of the process to make you understand the benefits of this breathing rhythm.. इस वीडियो में 3 step rhythmic breathing के तीनो स्टेप्स मैं एक-एक करके आपको सझाऊंगा और इसके फायदे भी आप इस वीडियो के माध्यम से समझ पाएंगे।
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Пікірлер: 190

@lifesimplifiedhindi 8 ай бұрын

Book a 1:1 consultation call with me here: topmate.io/abhishek_singh33/559245

@Kat__pushu 9 күн бұрын

13 tak a goya in first days thankyou sir

@SanjeevKumar-ib3gs Жыл бұрын

Meri 8ho rahi he me roj 60 minutesDhyan karta hun❤jai guru ji shukrana guruji ❤

@user-qn9fr7km5g 2 ай бұрын

Very very useful tips

@SonuKumar-wp7gg 5 ай бұрын

मेरी 8 है पर में 3 साल से अभ्यास कर रहा हूं ❤ bhut jyada maza aata hai breathing kar kar

@pramodmishra7223 7 ай бұрын

Shandar

@nusrathussain4114 7 ай бұрын

Very nice explaination

@anilkoul4088 2 ай бұрын

Very nice video. Thanks

@user-qn9fr7km5g 2 ай бұрын

Very very nice 👍 faridabad

@lifesimplifiedhindi 2 ай бұрын

🙏🏼

@chitrashetty8570 4 ай бұрын

Thank you so much for this information.

@jyotisaini123 Жыл бұрын

Thank you so much for the information

@mahendrasingh3280 Жыл бұрын

I like this Video most because it is related with our health

@lifesimplifiedhindi Жыл бұрын

Thank you🙏

@dhanvik1 Жыл бұрын

Eagerly waiting for next video

@Neeraj.Singh10 Жыл бұрын

Ye enjoyment next level hai ❤

@pankajjdave7984 Жыл бұрын

you are right Tavariyaji. ..

@Neeraj.Singh10 Жыл бұрын

Dada aapka bht bht abhaar 🙏

@lifesimplifiedhindi Жыл бұрын

🙏

@manishakale865 4 ай бұрын

👌👌👍❤❤

@niranjanasoni6474 Жыл бұрын

Superb

@kaminisakore2545 Ай бұрын

🙏

@kaushalkapoor4870 Жыл бұрын

बहुत-बहुत धन्यवाद

@lifesimplifiedhindi Жыл бұрын

🙏

@vidyasharma7933 7 ай бұрын

Thank you sir.

@lifesimplifiedhindi 7 ай бұрын

Most welcome 🙏🏼

@kuleshbhuyan5353 Жыл бұрын

Thank u thank u so much

@lifesimplifiedhindi Жыл бұрын

Most welcome🙏

@maheshbalava2856 Жыл бұрын

Va bai ❤

@thebishwoadventures2217 Жыл бұрын

thank you for uploding vedio .

@lifesimplifiedhindi Жыл бұрын

Most welcome 🙏

@Mrityunjayasiv Күн бұрын

Mere man me jab bhi koe bhi kisi ke liye ya kich bhi bhao aate h to kese pta chale ka wo kon sa center h

@Mrityunjayasiv Күн бұрын

Sir Samjh me nhi aa rha h ki jab thoth aathe h to kese pta Chalega ki wo I.e.s me se kon sa h aap plz ye btaeyga ki kon se senter me kon sa data h jese ki kisi ko dekh Kar ghussa Hana ya alashy aana ya kisi ke liye chidhchidha Hona

@shikshathakur8014 2 ай бұрын

Thanks ❤

@bandana2012 Жыл бұрын

🙏🏻🙏🏻

@lifesimplifiedhindi Жыл бұрын

🙏

@kamalk.c1214 Жыл бұрын

❤ from Nepal

@lifesimplifiedhindi Жыл бұрын

🙏

@MeenaPaudel-xi3fk Жыл бұрын

Thanks alot

@lifesimplifiedhindi Жыл бұрын

Most welcome 🙏

@homemade6530 6 ай бұрын

👌👍

@dhanvik1 Жыл бұрын

Very well explained Abhishek ji ❤

@lifesimplifiedhindi Жыл бұрын

Thank you 🙏

@vipinsingh8387 Жыл бұрын

Thank you sir 🙏🙏🌺🌺

@JatinderPalKFIL-Oliver-zr8ml 4 ай бұрын

Very good information. Thanks

@gopalchopkar4043 Жыл бұрын

❤. Prabhu aap a age badhoge to samajh aayega. Aap samadhi state me jate hai.

@lifesimplifiedhindi Жыл бұрын

🙏

@VIVEKSHUKALA606 Жыл бұрын

App deep knowledge ke video dekhte ho

@lifesimplifiedhindi Жыл бұрын

Abhi utna samay nahi milta..

@sj44578 Жыл бұрын

Thank you 🙏

@lifesimplifiedhindi Жыл бұрын

🙏

@rashmintathatatalks966 9 ай бұрын

🙏🙏🙏

@lifesimplifiedhindi 9 ай бұрын

🙏🏼

@rakeshsahoo675 Жыл бұрын

thanks a lot brother...

@lifesimplifiedhindi Жыл бұрын

Most welcome

@haiderslingahot6754 Ай бұрын

Sir. Aik sawal. Dehan meditation Ketry waqat Apke mind men ye ana k AP ne Kuch nahi sochna be aik thought he hai.. so AP aik video precticle kar k Bata dain k akhir dehan kerna Kesy Hain.. mind ko kaha rakhna hai k AP zero mind ho Jaen..

@lifesimplifiedhindi Ай бұрын

@@haiderslingahot6754 maine already ek video banaya hai guided meditation pe 🙏🏼

@haiderslingahot6754 Ай бұрын

@@lifesimplifiedhindi link day dain

@lifesimplifiedhindi Ай бұрын

@@haiderslingahot6754 ध्यान कैसे करें? 10-Minute Guided Meditation Session for Beginners in hindi kzfaq.info/get/bejne/jc-UptWFlrTPmqM.html

@jaishreeram5542 Жыл бұрын

Any precautions

@lifesimplifiedhindi Жыл бұрын

Don't do immediately after meal.. keep minimum 2hrs gap 🙏

@jaishreeram5542 Жыл бұрын

@@lifesimplifiedhindi ok thanks Aap konse guru ashram sae ho

@s5293 6 ай бұрын

1 St step ko karne ke 6 manth bad 2 nd step satart krna hai kiya. Ki ak sath start kr sakte hai dono step ko

@lifesimplifiedhindi 6 ай бұрын

1st step master karne ke baad hi second step practice karen.

@s5293 6 ай бұрын

@@lifesimplifiedhindi thankq sir ap ne riply diya mere massage ka .ap ko mai only 1 manthe huye sune . Or mai zen yoga ko follow krna start kr diya hu . 🤗

@Naresh-zx1op Жыл бұрын

I hv headace while doing 3srb. But 3srb has changed my life. I can avoid headache but cant avoid 3srb

@lifesimplifiedhindi Жыл бұрын

Please avoid doing it and consult a doctor if you feel so.

@Naresh-zx1op Жыл бұрын

But 3srb has changed my life

@lifesimplifiedhindi Жыл бұрын

@@Naresh-zx1op I understand but don't ignore your headache if it is persistent.. Although 3srb usually doesn't have any side effect.

@sasirai4679 Жыл бұрын

@@lifesimplifiedhindisir you said that with this we can heal everything but why he is complaining of headache and you are advising for doctor check up

@RakeshDas-dw4ds Жыл бұрын

Such a great and informative video and your expression way of talking calmness are giving reflection of your practice. ❤Thanks brother.

@lifesimplifiedhindi Жыл бұрын

You are most welcome🙏

@KuldeepSingh-vx5lt Жыл бұрын

@@lifesimplifiedhindi sir ji is breathing ko khana kha k kr skte ha kya ???

@lifesimplifiedhindi Жыл бұрын

@@KuldeepSingh-vx5lt khana kha ke immediately na karen. 1 ghante bad karen toh better hoga.

@shivdwivedi1309 Жыл бұрын

दोस्तो जो भी लोग यहां सर के साथ जुड़े हैं, और रिदमिक ब्रीदिंग में मास्टर हो गए हैं कृपया अपना नंबर दें 👏

@shivanidawar4244 Жыл бұрын

Diet ka bhi dhyan karna hoga jyada thanda khatta taamsik khae to throat infection hoga to 3 step kasm karege kya?

@lifesimplifiedhindi Жыл бұрын

Aapne sahi kaha diet bahut important hai na keval food, content ka diet bhi.. make sure ki aap visual aur audio diet bhi saatvik hi rakhen.

@sonalbassen4322 28 күн бұрын

Kya iska mtlb finally ye ha ki apni breath rate slow and deep krna aur agr hum aisa mindfull hokar kre to kya tB b hme same resul milega... please reply

@lifesimplifiedhindi 28 күн бұрын

@@sonalbassen4322 it depends on the rhythm

@sonalbassen4322 28 күн бұрын

@@lifesimplifiedhindi ok thanks

@mibu5841 4 ай бұрын

Hi Thankyou for such a detailed explanation. Just wondering is there any link between Gurdjieff's teaching and Zenyoga?

@lifesimplifiedhindi 4 ай бұрын

I will need to read Gurdjieff to answer this.

@mibu5841 4 ай бұрын

@@lifesimplifiedhindi Thankyou

@meenakshithakur9348 Жыл бұрын

Sir aapse confirm Karna tha lm asthma patient. Kya mai three step breathing kr sekti hu. Koi side effect to nehi iska

@lifesimplifiedhindi Жыл бұрын

I don't think koi side effect hoga because it is normal breathing technique only.. you can still consult your doctor.

@meenakshithakur9348 Жыл бұрын

@@lifesimplifiedhindi thank you so much sir

@dhirenderkarnani390 Жыл бұрын

Kya din ma 1 yar sa adhik war kar sakta...or kya roj karna ka time fixed jaruri ha...thanhs

@lifesimplifiedhindi Жыл бұрын

Ji.. kar sake hai.. aisa kuch jaruri toh nai hai but ek time fix rahega toh routine ban jaega

@MeenaPaudel-xi3fk Жыл бұрын

How can we purchase zen yoga book in hindi

@lifesimplifiedhindi Жыл бұрын

Hindi book is not yet available I believe. But there is one translated version and the reviews are not so good.. so I am not sure about that..

@kaushalkapoor4870 Жыл бұрын

@@lifesimplifiedhindiआप सही कह रहे हैं मैंने हिंदी zenoga बुक मंगवाई थी जो किसी रमनानी द्वारा ट्रांसलेट किया गया है उसने गूगल ट्रांसलेशन as it is उठा दिया और एक लाइन का दूसरे लाइन के साथ कोई तालमेल नहीं बैठता कृपा करके कंफ्यूज होने से अच्छा है इंग्लिश ट्रांसलेशन में पास में डिक्शनरी रखकर थोड़ा टाइम लगा कर pade.

@shivdwivedi1309 Жыл бұрын

सर क्या खाना खाने के बाद भी 3SRB कर सकता है

@lifesimplifiedhindi Жыл бұрын

No, khane ke 2 ghante bad karen.. best hoga agar khane ke pehle kare..

@manishisingh5803 Жыл бұрын

How long does one need to practice 2nd step before moving to 3rd one. Any how many times in a day and for what duration? Please explain.

@lifesimplifiedhindi Жыл бұрын

Once you understood the second step you can dont need to do it standing against the wall you can do it while standing, walking or sitting.. take your time to master both 1st and 2nd step by being mindful of your breath.. and when you see that you are able to breathe in proper rhythm with both technique and volume with less than 12 breaths in a minute you are already in 3rd step.. this might take approx 6 months.. you can practice this 10 to 15 min every day..

@gulshanmehra6539 11 ай бұрын

For fast progressing 3 step breathing din me kitni bar kar skte hai sir

@lifesimplifiedhindi 11 ай бұрын

2 bar bhi karen toh achi progress ho sakti hai.

@nehanidhi4609 4 ай бұрын

Kya pregnancy me ye kar sakte?

@lifesimplifiedhindi 4 ай бұрын

Nahi, pregnancy me na Karen.

@rkmaurya1397 6 ай бұрын

Sir, kya 6 month baad jb hm 2nd step ki practice start krte h TB 1st step chhod dete h ya nhi ? Please reply

@lifesimplifiedhindi 6 ай бұрын

Ji ultimately jab aapke breath ka rhythm thik ho jata hai toh aap 1st step pehle aur fir second step bhi dhire dhire chhod dete hai..

@wisdomwellness8181 6 ай бұрын

क्या आपका सुझाव है की पेट से स्वास लेनी है नाभि के उपर पेट से रेचक ओर पूरक होना चाहिये ...

@lifesimplifiedhindi 6 ай бұрын

Yes, similar

@arighnasarkar7842 Жыл бұрын

Bhai,mera jo situation hai usse one time meal mujh se nahi hoga. One time meal kya compulsory hai ?

@lifesimplifiedhindi Жыл бұрын

No, compulsory nai hai.. ap book padhoge toh samajh me aega..

@shinedoll9692 Жыл бұрын

Apne ab duniya mai injoy krna chodd diya

@lifesimplifiedhindi Жыл бұрын

Mai jo kar raha hun wahi enjoy kar raha hun 😇

@mistym7632 Жыл бұрын

Enjoy*

@krishankafle10 Жыл бұрын

Three steps breathing ke baad koi mediation kar sakte , three steps breathing and meditation me kya antar he

@lifesimplifiedhindi Жыл бұрын

3srb me ap bas breath regulation ke liye karte hai aur mediation me aap thoughts bhi observe karte hai aur sidhe baithna hota hai meditation me jaha apka spine earth sath ek 90 degree angle pe hota hai

@niranjanasoni6474 Жыл бұрын

Mrditatipn time muh khul jata hai kya karu

@lifesimplifiedhindi Жыл бұрын

Koshish karen ki breathing 100% nose ke through ho.. fir mukh nahi khulega.. 🙏

@Vikaskumar-tf9et 6 ай бұрын

Sir, due to anxiety and overthinking I have very shallow breathing , I hardly breath 3-4 times in minutes . So could I try this three three step breathing technique.. please reply

@lifesimplifiedhindi 6 ай бұрын

Yes you can try

@Vikaskumar-tf9et 6 ай бұрын

@@lifesimplifiedhindi Sir , क्या पहले स्टेप को छे महीने देने है फिर दूसरे स्टेप को अलग से छे महीने देने है ? क्या दूसरे स्टेप की practice के दौरान पहले स्टेप को भी करना है ?

@karanghanshani1257 8 ай бұрын

Is this technique known as yogic breathing??

@lifesimplifiedhindi 8 ай бұрын

You can say that.

@karanghanshani1257 8 ай бұрын

@@lifesimplifiedhindi we have to only concentrate on inhalation and exhalation bro ?

@jasvirsingh1790 Жыл бұрын

A very good and informative video and quir an inspiring one. Thanks with gratitude. Desr sir you did not mention your name. If possible share your contact number.

@lifesimplifiedhindi Жыл бұрын

My name is Abhishek Singh. You can connect with me on Instagram 👇 @iamabhisheksinghbisen

@puregyanbyvijaynegi2456 Жыл бұрын

Sir mai sanso ko dekhne vala yog karta hu yani vipasana or kriya yog ,but sir isme maine paya ki ,ise karene se sanse atakti hai ,marg ,darshan kare

@lifesimplifiedhindi Жыл бұрын

Ap kehna chahte hai ki sanson ke beech me pause ata hai?

@puregyanbyvijaynegi2456 Жыл бұрын

@@lifesimplifiedhindi ji sir jab Mai sota hua sanse atakti hai ,jab bhi mai sanso ko dekhna vala kirya karta isliye maine 3 sal phele chor Diya tha ,ab dubara start Kiya to vaise he ho raha hai

@lifesimplifiedhindi Жыл бұрын

@@puregyanbyvijaynegi2456 mai samjha nai exactly kya hota hai apke sath..

@puregyanbyvijaynegi2456 Жыл бұрын

@@lifesimplifiedhindi sir dekho Mai dhyan lagata hu sanso me ,sir bahut acha dhyan hota hai ,but sir kai bar gale me mehsoos hota hai ki saans atak gai hai khuch second ke liye ,

@krishankafle10 Жыл бұрын

3steps breathing ke kitne minutes baad koi meditation kar sakte he

@lifesimplifiedhindi Жыл бұрын

Aap kabhi bhi kar sakte hai.. aisa koi rule nai hai..

@krishankafle10 Жыл бұрын

@@lifesimplifiedhindi thank for your valuable advise

@latapisal3239 Жыл бұрын

मेरी 11 होती है

@vijaykolaki5300 5 ай бұрын

😱

@Hariom-bg6jv Жыл бұрын

Can we start breathing practices during pregnancy???please do reply

@lifesimplifiedhindi Жыл бұрын

I think during pregnancy you should do the exercises that your doctor suggests. Normal meditation or drift watching you can do.

@callofdutyblackops9349 11 ай бұрын

It's not an abnormal breathing, It's normal breathing what we do currently is ab normal Also keep in mind you have to breath normally this way you get more oxygen in blood, you can start just by 5min per day

@MrRadioAshi 5 ай бұрын

Tino ek sath krna h kya

@lifesimplifiedhindi 5 ай бұрын

No, only after mastering the 1st step, you can move to 2nd

@HarrySingh-ov3dy Жыл бұрын

While calculating our breathing rate.. should we only consider inhalation?? Like i inhale 7 breaths in a minute..

@lifesimplifiedhindi Жыл бұрын

Inhalation+exhalation is one breath..

@HarrySingh-ov3dy Жыл бұрын

@@lifesimplifiedhindi Perfect.. I calculated it after doing the first step. So, it must be slow. How I can calculate the average breathing rate ? As it goes up and down.

@lifesimplifiedhindi Жыл бұрын

@@HarrySingh-ov3dy if someone else can help you with a stopwatch it will be easier for you to calculate.

@HarrySingh-ov3dy Жыл бұрын

@@lifesimplifiedhindi you misunderstood brother.. I am asking that in the whole day breathing rate increases and decreases. As I have calculated it after doing 1st step of rhythmic breathing, so it was 7-8 breathes per min. If i have to calculate my average breathing rate of all day. How i can calculate that?

@lifesimplifiedhindi Жыл бұрын

@@HarrySingh-ov3dy the breathing rate will only shoot up when you are doing any kind of physical exercise.. else it should be normal with day to day activity.. so don't calculate it while running and working out.. otherwise the rate should not differ much.

@rkmaurya1397 6 ай бұрын

Sir zen yoga ki hindi book h ?

@lifesimplifiedhindi 6 ай бұрын

I don’t think so

@ashishverma2016 Жыл бұрын

Hello Abhishek, many thanks for the video. I am also reading Zen Yoga book and got one doubt. In the book's bibliography there is mention of hundreds of books. Does that mean Zen Yoga is written after reading those many books instead of actual experience? Writing here in a hope that you will understand the concern and respond. Thanks.

@lifesimplifiedhindi Жыл бұрын

Yes, I understand your concern.. but it is not possible for a person to write this book without experience.. it is also not possible for a person to write this without help.. by help I mean without master's help.. so definitely pj seher ji took help from living as well as nonphysical masters and his experience together made this book possible.. this is what I have understood after reading this book so many times.

@PowerWithInYou555 Жыл бұрын

Hey there is also one channel deep knowledge where ashish sir also explains about zen yoga... I guess you should ask your concern there as well. I have also started reading book but i can't get connect what to do?

@ashishverma2016 Жыл бұрын

@@PowerWithInYou555 Hi There, I was following Ashish Sir for many years, since the inception of his channel, but lost faith in him. He proclaimed himself as enlightened in a recent video which to me seems very weird and very materialistic. After so called enlightenment also, he asks for money for courses (which he tried to justify in his other videos), ask for subscription and has many wills and expectations. Even if he is truly enlightened, this make no sense for an enlightened being to sit in front of a dead Camera and declare himself as enlightened. This is nothing but a path of a fake Guru. This is a very good business and I have seen many Gurus doing the same thing, might be in different way. He also gets impressed by many stupid KZfaqrs, actors, businessmen etc who are successful. I am saying those people stupid because in the path towards spirituality, those dancing monkeys will appear stupid only, doing whatever for name and fame. An enlightened being can only laugh at those sort of people. Cannot get impressed with them. That's why I started reading ZenYoga myself, and then got confused with Bibliography. Hence asked Abhishek to help. There are many fake things in the name of spirituality and dont want to get stuck in a gimmick in the name of spirituality.

@dhaneshpansare4902 Жыл бұрын

In which video does ashish sir say that he is enlightened

@ashishverma2016 Жыл бұрын

@@dhaneshpansare4902 kzfaq.info/get/bejne/g6qSYKp6xpeWdJc.html

@PGA_POV 6 ай бұрын

शुक्ला जी का कोर्स कर लिए क्या ?

@lifesimplifiedhindi 6 ай бұрын

No, maine kitab padhi hai 🙏

@PGA_POV 6 ай бұрын

@@lifesimplifiedhindi ok best of luck 👍🏻

@Silent-lf4ce 11 ай бұрын

Sir mujhe to urin me jalan hoti h ye fast satep karne se

@lifesimplifiedhindi 11 ай бұрын

I think you need to see the doctor. Aisa 3srb se nai hota.

@Silent-lf4ce 11 ай бұрын

@@lifesimplifiedhindi thank you sir 🙏🙏

@dineshwar2581 2 ай бұрын

Meri to heart rate 56 to 60 haa

@lifesimplifiedhindi 2 ай бұрын

I think maine breath rate ki baat ki hai.

@dineshwar2581 2 ай бұрын

Haa apna breath rate ke bat kee haa aur mere breath rate haa approx 11

@lifesimplifiedhindi 2 ай бұрын

@@dineshwar2581 this is good for spiritual progress

@abhimanyuthakur5535 4 ай бұрын

ये बुक हिंदी में नही एवलेबल है क्या?

@lifesimplifiedhindi 4 ай бұрын

नहीं, इसलिए मैंने हिन्दी में इसकी videos बनाई है।

@ankitkumarduwadi 2 ай бұрын

Hain bro

@ankitkumarduwadi 2 ай бұрын

kzfaq.info/get/bejne/bLOBhZeKrquUn30.html

@ankitkumarduwadi 2 ай бұрын

Clash boy

@ankitdhillon6250 2 ай бұрын

Contact dr ramnani 🙏🏼

@Raj-tp4nl Жыл бұрын

Sir aapne hair chote kyo karwa liye..

@lifesimplifiedhindi Жыл бұрын

1st march ko badi mummy gujar gai thi.. rituals ke time pe mundan hua tha..

@Neeraj.Singh10 Жыл бұрын

Dada last week first step karne ki koshish ki toh 30 minutes Tak sota Raha yah taklif hai

@lifesimplifiedhindi Жыл бұрын

Not an issue.. agar alarm laga ke krenge toh sahi rahega..

@madhavpande8545 2 ай бұрын

AAJ SHAYAD 100 VI VAAR SUNA HAI MEDITATION TECHNIQUES ES VIIDEO KA KOI SANI NAHI. SPIRITUAL GUIDE ME JAISE OSHO JAISA KOI NAHI VAISE HI MEDITATION TECHNIQUES ME ESKE JAISA DUSRA KOI VIDEO NAHI KISI ATISHYOKTI LAGE TO MUJHE JARUR SEND. KAREN.

@lifesimplifiedhindi 2 ай бұрын

Gratitude 🙏🏼