Until I saw this video I thought I never skipped a leg day, now I realise I've pretty much never had a leg day

only king kai can put out a youtube video longer than most standard movies and ill watch the whole damn thing

I always feel like Kai is this jedi master in his hoodie with a phd in bodybuilding guiding his young apprentice

Watching kai train is like a fucking meditation the amount of mind to muscle connection this guy has is incredible

Kai repeated the importance of flex the glutes so often that I started flexing my glutes while watching this everytime he'd flex 'em lol

Aint nobody in the world like Kai Greene, love that man. Awesome video with again so much to learn from. It's always fun watching these because its just like an amazing film, you see and learn something new every time you watch it. Thank you Kai Greene.

While we have to pay just to say "Hi" for some champs, Kai put this great "home videos" with great quality with more than one hour for free!!!

Kais technique is flawless. The way he performs the excercises makes it look much harder

you're the man kai!! and dr kang too.these videos keep me on track with my training

Damn, it ain't even about bouncing heavy weights the way I see these guys do in the gym, always yappin bout how much weight they can lift. It's about form, execution and intensity. Kai, you just made me feel good about working legs

That lad is so humble and has a willing to learn even though he knows a lot already about the process, hands up for him :-)

This Is an Intellligent Training Session... I LOVED it!

Best video on mind-muscle connection!!! This was a MASTER CLASS, thank you, Kai Green!

At 1 hour 28 minutes and 16 seconds....Dr Kang was thinking to himself...This guy is serious.....RESPECT to Kang for grinding it out..and RESPECT to Kai for leading the way....SEMPER FI

We need another Kai & Kang series !

Thank you Mr Kai for this video it's help me a lot to improve my workouts...

Kai Greene is such a great wise person! I love to watch his training videos... learn alot from them! Peace and love. TBT ;)

Don’t forget my man Kang with those MONSTER calve genetics and upper leg genetics... his quad insertions literally sit on his knee cap, absolute beast.

awesome!. thank you for posting this video!

I love how Dr Kang follows along. What a humble dude. Fun fact they’re almost the exact same age and height according to google.

Learn so much and today is leg day. Let's put the knowledge to the test.💪💪💪💪💪

Go Kai. This guy is a God send to the people that have bodybuilding in their heart.

Anyone remember watching the Train with Kai series several years back and there was this guy named Adam Paz on there who would ego lift and Kai Greene corrected him about how weight doesn't matter and all. Well, there he is at 1:03:13 recording Kai Greene and I think he owns Dynamik Muscle too. Pretty crazy.

"does that make sense?" -Kai Greene

"Mr. Kang you're talking too much in between sets" 😆

Toujours un défi pour y pas à arrêter long de tout le entraînement. Thank you for the motivation 👍💙

Workout vids like this are gold

It is amazing how these huge ass bodybuilders when they train with Kai they can barely finish a full workout.

I did my set with this entire set on. Power. solid routine.

This was my first leg workouts,when I started back 3-4 years now

I like how Kai can do a leg workout using lighter weights and still make it look brutal af.

Kai u the man seeing your video motivates me because your like other people and not like other bodybuilder u get me lol

This is This in my favor segment from The Greatest A+ Bodybuilding Iconic Superstar Muscle God.His Royal Majesty ⭐Kia Greene⭐ A legend loved and Appreciated all Over the Global Universal World 🌏. Dr.Dixon♥️♥️♥️.

your awesome kia!!!!! Thanks 4 everything 💪💪

Kai endorsed at the end the feel good properties of training. and the Buzz you get from it ,is an amazing feeling. His psychology of weight training I can relate to

vídeo not available

I have done those before and they are no joke esp the next days. Love it. Will be adding to my regimen

great video kai. just 1 question was this a concentrated hams session. and do u hit hams twice a week. from the video hams got more attention than quads.

I totally enjoy this video because I remember Kai mentioning he prefers his legs to be alike his arms. In this video the contractile motor drive is a great show. I practice this kind moves at home and my musculator and skeletal strength has increase! This showing is truly great .

Still dont understand how all those guys in the gym are not distracted by the appearance of the greatest teacher of bodybuilding...

Kai is Amazing

Hello Kai, do workout 3 days a week, please!, saludos desde Peru, muchas gracias!

Chest Workout next King Kai!!

I really hope that this gets re uploaded as it's not working. 🙏🏻

Kai, hello from Tanzania.. You are awesome, you are my inspiration.

very good video. great training bascis. its not about weight but about function, longevity of body and injury minimization. great vid.

Hey Kai, great video as usual! Could I request 60fps videos for the future? Those look so much better than 30fps when it comes to training videos. Cheers.

한미 갓빌더들의 운동영상을 풀로볼수 있다니♡

Kai is a Master. Mind muscle connection explanation is on point.

I have completed several of Kai leg routines. I usually have a pump in my legs for a week... Gotta love it!💪

Gotta love Kai’s 5 minute rant about glutes. His never ending love story with flexing the glute 😂

Thank you Kai Green

this vid is just perfect, a man that knows what is talking about

kai is a living legend

Thank you so much for the core warm-up/stretching routine at the beginning.

강경원 선수 화이팅! 카이그린도 화이팅! 항상 응원합니다.!

Outstanding, strictly business and humble

Coming next up as not available for some reason!!! Whyyy Kaiiii!!???

Training with Kai is like a Neil De Grassy science and astronomy seminar

wicked workout! love the reps!

My motivation kai broo

강경원선수도 우리나라에서하면 누구처럼 보조양쪽에 둘씩 끼고 황제헬스가능할텐데 외국에서 고생하시는게보입니다. 그만큼 더욱더 발전하실거라 생각하고 화이팅

im here from Netflix loved what I saw

I hope kai comes back for 2020 this year

those calves on kang are insane.

kai greene training videos. 1/ says something simple. 2/ does that make sense 3/ states a commonly consented fact 4/ does that make sense 5/ when you train this muscle you're also training this muscle 6/ does that make sense 7/ okay young warrior 8/ does that make sense 9/ flex 10/ does that make sense 11/ counts reps 12/ does that make sense

Help. Kai is an excellent teacher. I do not speak English. can someone tell me Why not reach muscle failure in the first exercises? Why do you train 20 repetitions

Mr Kai Greene please upload your chest workout with Dr kang

What’s the name of that meek mill song in the beginning when they are drinking pre workoutV

The master Kai Greene the one and only. One love.

MINDBUILDING

Thank u for sharing

KAI IS A BEAST. I WONDER IF HE'LL EVERY COMPETE IN MR O AGAIN. I'D LOVE TO SEE HIM IN THE LINEUP WITH BIG RAMY HADDI BRANDON AND MAYBE PHIL IN 2023

Super thanks...

Good Shit BIG DawGz. helpful pointers inspired yo..100

What are those under armor shoes called? I can't find them any where

I am from Michigan. If you ever touch down this way I would love to link up to workout one day . You’ve been my inspiration for a while now

Kai always Breakin when he showing something

Can you start posting the workout detais

MR. Kai Greene, não consigo assistir o vídeo?

I just trained legs, I feel like my workout was minimal to this.

oh and this is the best gym playlist ever lol

so its hams and glute focused workout?

I will try it!!💜🙏🏽

ON POINT

My inspiration

Kai is a very smart man. Anyone see the paintings he produces? He’s an artist in and out the gym. Very intelligent man and not just muscle, he’s got brains too!

Lil sweat going kai !?? ....full track suit werkout and sauna all in one

What gym machine is the one where u r on all 4 and u push the weight up w one leg for glutes

Unrelated but those hits knocking in the background took me back to highschool something fierce

Kai and his Shakespearean talk 💯

You are my king kai....says hello from norway.

This is why Kai is the best bb in the gme right now...

강경원 선수님 카이랑 조합이라니 ..🌎 진정한 월클

My workout ends in about 45 mins and that's when his warmup is over. LOL

How do you walk the next day after this?

kai and kang Put in work!

Hahahahaha I love the open close workout

It must be very cold in that gym!!

I needed to watch this before I destroy my legs later today but the video isn't available !! what's going on ?