Olympians Wolf Wigo & Brad Schumacher, co-founders of KAP7, show how to break a hold and why it is important. Control is one of the keys of water polo, and the duo of Wigo & Schumacher show players how to prevent an opponent from restraining them during the course of a game.
#cwpa #waterpolo #eggbeater #treading #shooting #passing drills #kap7