Рет қаралды 3,906
Kapalbati is a very powerful pranayama with many benefits. Although people with high BP should be doing this pranayama very carefully. Doing Kapalbati the wrong way can do harm to your body. It can increase body heat which follows by even more increase in blood pressure.
In this video I will show you how people with high BP can safely do Kapalbati and reap the benefits from this amazing pranayama.
Benefits: It clears out the toxins from the body. It makes a person's face glow with health and aura. It ignites digestive fire. It improves our attention and memory. It also speeds up our metabolism. It increases stamina. It tones our abdominal muscles. It improves digestion and clears out nasal passage.
How to do Kapalbati Pranayama, its benefits and restrictions • Unpacking Kapalbati Pr...
How to do Anulom Vyom Pranayama • How to do Anulom Vilom...
Please support this channel to keep providing you with quality content paypal.me/vs123
Become a Member of this channel to get access to exclusive videos and other benefits:
/ namasteyoga333
Follow me on Facebook / namasteyoga333
and Twitter / namasteyoga333
Yoga Accessories bit.ly/39mZpn8
Yoga mats designed based on your needs bit.ly/3oOpjoj