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Kapalbati for High Blood Pressure people, how to do it properly
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Күн бұрынKapalbati is a very powerful pranayama with many benefits. Although people with high BP should be doing this pranayama very carefully. Doing Kapalbati the wrong way can do harm to your body. It can increase body heat which follows by even more increase in blood pressure.
In this video I will show you how people with high BP can safely do Kapalbati and reap the benefits from this amazing pranayama.
Benefits: It clears out the toxins from the body. It makes a person's face glow with health and aura. It ignites digestive fire. It improves our attention and memory. It also speeds up our metabolism. It increases stamina. It tones our abdominal muscles. It improves digestion and clears out nasal passage.
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@nupurpathak7143 3 жыл бұрын
Thanks Madam. You gave proper method.
@susanwale 2 жыл бұрын
Thank you Surpi, so well explained as always. Please write your name to know how to spell it 🙏🏻 All your videos are amazing, many, many thanks from Vancouver, Canada. ❤️
@NamasteYoga333 2 жыл бұрын
My name is spelled as Surbhi. All of my new videos are coming up with my name in the intro. Thank you!
@sundarrajan7241 Жыл бұрын
Thanks ji
@jogalloway2790 Жыл бұрын
Thank you ❤
@premsingh2261 2 жыл бұрын
Namaste 🙏
@aniruddhaghosh131 11 ай бұрын
Thank u
@saishshirodkar7909 2 жыл бұрын
Can i cure blood pressure medicine by practicing pranayam everyday
@NamasteYoga333 2 жыл бұрын
Pranayama is very effective to reduce high blood pressure, specially anulom vyom and ujjayi pranayama, but along with that you will also have to work on other aspects of life. Healthy diet, walk after dinner, reduce stress, daily workout etc.
@jaysheelan3561 Жыл бұрын
@@NamasteYoga333 Okay, but you didn't include Ujjayi in your above video! And is walk after dinner also required apart from 1 hour walks in the morning? Regards
@jaysheelan3561 Жыл бұрын
Thank you madam. Can we include Bhastrika in between as per your Sequence video? Regards
@NamasteYoga333 Жыл бұрын
Yes, after kapalbati and before anulom vyom.
@hareshgolani5486 4 ай бұрын
Thank you. Can we do Bhstika first, then kapalbhai and then anulog vilong because having a little issue of high bp?
@NamasteYoga333 4 ай бұрын
If you have high bp then avoid doing bhastrika and kapalbati together. Only pick one and that too do very very slowly. This video might be helpful to you kzfaq.info/get/bejne/mM2ZaMl5rMrWYJc.html Here is another video for pranayamas for high bp kzfaq.info/get/bejne/irCanNZnt6munaM.html
@ayushmitadebnath1570 11 ай бұрын
Can I do kapalbhat pranayam as l m having high cholesterol and high blood pressure
@NamasteYoga333 11 ай бұрын
Yes, but do it just like I mentioned in the video and follow up with anulom vilom. Do anulom vilom for double the time that you did kapalbati.
@guybuysse7 11 ай бұрын
🙏❤️🍀
@notesfromunderground4218 9 ай бұрын
Does this apply to bhastrika as well?
@NamasteYoga333 9 ай бұрын
Yes
@pvspeaks Жыл бұрын
Why is it important to exhale from left before starting Anilom Vilom?
@NamasteYoga333 Жыл бұрын
To start with a cooling breath, as left nostril activates chandra nadi which cools and calms us down.
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