Karaniya Metta Sutta - Pali
The Great Buddha's words on cultivating an all-embracing mind of loving-kindness for all throughout the universe, in all its height, depth and breath, love that is untroubled and beyond suffering, love that brings peace and happiness.
慈爱经 - 巴利文
善护诸根，正直，温和，简樸生活 培育无限慈爱的心，远离痛苦，永得快乐安祥
Karaṇīya mattha kusalena
Yaṁ taṁ santaṁ padaṁ abhisamecca
Sakko ujū ca sūjū ca
Suvaco cassa mudu anatimānī
One skilled in good, who wishes to seek and attain the state of peace,
should be able, honest and upright, obedient, gentle, and humble.
修习善法，希望达到心平静，安详的人，应当能干，坦诚，正真，善顺，温和，谦卑。
Santussako ca subharo ca
Appakicco ca sallahukavutti
Santindriyo ca nipako ca
Appagabbho kulesu ananugiddho
He should be content and easy to support, not caught up in too many duties, simple in living, tranquil in senses, discreet, courteous, not fawning on families.
应当知足，易以被护持，生活简朴，六根寂静，谨慎，有礼貌，不依恋眷属。
Na ca khuddhaṁ samācare kiñci
Yena viññū pare upavadeyyuṁ
Sukhino vā khemino hontu
Sabbe sattā bhavantu sukhitattā
He should refrain from any mean deeds, for which the wise might censure. May all beings be well and secure. May all beings be happy.
他应当不犯任何过失，即使是微小的。以免让智者指责。发愿所有的众生都安好，平安，愿他们都快乐。
Ye keci pāṇabhūtatthī
Tasā vā thāvarā vā anavasesā
Dīghā vā ye vā mahantā
Majjhimā rassakāṇukathūlā
Whatever living things there may be without exception, weak or strong, long, huge, or middling, short, subtle, or blatant.
所有众生，无论是弱，是强，是长，是大，是中等，是胖短，小或巨大。
Diṭṭhā vā yeva addiṭṭhā
Ye ca dūre vasanti avidūre
Bhūtā vā sambhavesī vā
Sabbe sattā bhavantu sukhitattā
Visible or not visible, living near or far, born or coming to birth, may they all be happy.
可见或不可见，远或近，已出生或将出生，愿他们都快乐。
Na paro paraṁ nikubbetha
Nātimaññetha katthaci naṁ kanci
Byārosanā paṭighasaññā
Nāññamaññassa dukkhamiccheyya
Let no one deceive another or despise anyone anywhere, or through anger or ill-will, wish for another to suffer.
远在任何处所的大家，都不相敌对或轻视，都不以愤怒，恶念，让人受苦。
Mātā yathā niyaṁ puttaṁ
Āyusā ekaputta manurakkhe
Evam’pi sabbabhūtesu
Mānasaṁ bhāvaye aparimāṇaṁ
As a mother would risk her own life to protect her child, her only child,
even so to all beings, one should cultivate a boundless heart.
愿能修养无量的慈心以对待一切众生，就像慈母不惜自己的生命以保护自己的孩子。
Mettañ ca sabba lokasmiṁ
Mānasaṁ bhāvaye aparimāṇaṁ
Uddhaṁ adho ca tiriyañca
Asaṁbādhaṁ averaṁ asapattaṁ
Cultivate for all throughout the universe a heart of boundless loving-kindness, in all its height, depth and breath, unobstructed, beyond hatred or enmity.
愿能修养无量慈悲和爱心给予宇宙。上方，下方及横遍十方，没有障碍，无仇恨，无敌意。
Tiṭṭhaṁ caraṁ nisinno vā
Sayāno vā yāvata’ssa vigatamiddho
Etaṁ satiṁ adhiṭṭheyya
Brahmametaṁ vihāraṁ idhamāhu
As one stand, walk, sit or lie, as long as you are awake, pursue this state of mindfulness; it is called the Divine State here.
醒觉的人，无论在行，立，坐，卧， 都应当保持慈心的正念，一个梵行至高的境界。
Diṭṭhiṁ ca anupagamma sīlavā
Dassanena sampanno
Kāmesu vineyya gedhaṁ
Na hi jātu gabbhaseyyaṁ punaretī’ti.
Not falling into wrong beliefs, but virtuous and endowed with insight,
overcome all desires for sensual pleasures, never again shall he be entangled in the round of rebirth.
不堕恶见，俱足戒律智见，断除一切贪欲，解脱轮回。
Online streaming and downloads:
Apple Music
/ %e6%85%88%e6%84%9b%e7%...
KKBOX
kkbox.fm/FU8luQ
Spotify
open.spotify.com/album/1o8cwF...
MyMusic
www.mymusic.net.tw/ux/w/album...
Amazon music
music.amazon.com/albums/B09HR...
DEEZER
www.deezer.com/en/album/23583...
Follow Imee Ooi:
www.immmusic.com
/ imeeooiimm
/ imeeooi
/ imee_ooi