Dry fruit is a form of dehydrated fruit. Most of its moisture content is removed naturally or through some dehydrating method. Some of the techniques used to remove the moisture content from the fruit use sun rays or dehydrators. Nuts and dry fruits have most of the nutritional value of fresh fruit. As a result, they are highly beneficial. Naturally occurring nuts are almonds, pistachios, dates, cashew, walnuts, and hazelnuts. At the same time, raisins and Anjeer or figs are the dried form of fruits.
9 Nutty Health Benefits of Dry Fruits
1. Immunity Boosters
Dry fruits are rich in potassium, magnesium, calcium, zinc, phosphorus and various vitamins like vitamin A, D, B6, K1 and E. These nutrients are essential for a healthy immune system. According to a study, dry fruits with high levels of polyphenols help improve immunity by showing anti-inflammatory effects. It is due to the antioxidant properties of several dry fruits. It also helps eliminate free radicals and relieve oxidative stress.
2. Weight Loss Properties
Dry fruits are rich in carbohydrates and dietary fibre. As a result, they are one of the best snacking options. The dietary fibre keeps you satiated for long and controls the urge to eat between meals. As a result, your calorie consumption reduces . At the same time, dietary fiber is good for a healthy gut and improves bowel movements.
9. Blood Pressure Management
Low magnesium levels in our bodies may result in high blood pressure. It can lead to many other disorders such as stroke, kidney failure and even heart attacks. One of the most popular dry fruits, almonds are naturally rich in magnesium and carry almost 76.5mg of magnesium per 28g of servings. So, including almonds in your diet can prove to be very beneficial.
A study shows that adding magnesium to dietary supplements can help lower blood pressure in diabetic hypertensive adults. Magnesium acts as a natural vasodilator and prevents the blood vessels from constricting. As a result, it helps maintain healthy blood pressure.
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