"Everybody needs help," Licensed Marriage & Family Therapist and KZfaq Creator, ‪@Katimorton‬ wants everyone to know that just like we need to take care of our physical health, we must also take care of our mental health in order to live our best, healthiest lives.
Social Media Creator and Therapist, Kati Morton, joins Dr. Thomas Insel for the latest episode of 'Healing with Tom Insel' a new video podcast series in which special guests join Dr. Insel for a conversation about their personal experiences with their own mental health journeys, mental health struggles, and the ways in which they've practiced healing. In this episode, Kati Morton, LMFT, discusses how, after becoming a licensed therapist, she became a KZfaq creator 'by accident.' Kati talks about the unique connection she has with her online community, and how things have changed since the start of KZfaq and throughout the pandemic. She also shares some tips for finding the right therapist for you, as well as her thoughts on the benefits and limitations of artificial intelligence in therapy.
KEY MOMENTS:
00:00 - Introductions
01:05 - Kati’s Path To Becoming a Therapist
03:35 - How Kati Started Her Own Practice
06:40 - Family Therapy
08:42 - Tips for Finding a Therapist
10:25 - What to Look For in a Therapist
12:09 - Finding the Right Therapist For You
14:08 - Pros and Cons of Teletherapy
15:35 - How Kati Became a KZfaq Creator
18:40 - The Evolution of KZfaq
20:39 - Feedback from Viewers & Community
21:47 - Trauma is More Common Than We Think
24:20 - How The Pandemic Changed Things
25:58 - Online Connections & Parasocial Relationships
28:11 - Is AI More Helpful or Harmful?
31:52 - How To Know When To Get Help
34:34 - Kati Gives Advice to Her Younger Self
ABOUT ONE MIND
One Mind is the leading brain health nonprofit committed to healing the lives of people impacted by brain illness and injury through global, collaborative action. One Mind catalyzes visionary change through science, business, and media to dismantle stigma and discrimination and transform the world’s mental health. One Mind accelerates collaborative research and advocacy to enable all individuals facing brain health challenges to build healthy, productive lives.
FOLLOW ONE MIND
Facebook: / onemindorg
Instagram: / onemindorg
Twitter: / onemindorg
TikTok: / onemindorg
Website: onemind.org
#KatiMorton #Therapy #Therapist #Connection #Community #OneMind #BrainHealthForAll #MentalHealth