Week 4 of the 2016 CrossFit Open is live from Schriever Air Force Base. Two Icelandic icons - Katrin Davidsdottir and Sara Sigmundsdottir - go head-to-head against three airmen in the live announcement of Open Workout 16.4.
Open Workout 16.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts (225/155 lb)
55 wall-ball shots (20/14 lb, 10-/9-ft target)
55-calorie row
55 handstand push-ups
Register for the 2023 NOBULL CrossFit Games Open → cf.games/3ESlA40
Learn more about the Open → cf.games/3TQ4RCQ
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Chapters:
0:00-1:53 - Welcome to 16.4
1:53-3:16 - Meet the Airmen & Airwomen
3:16-4:10 - Sara Sigmundsdottir & Katrin Davidsdottir Introduction
4:10-6:31 - Dave Castro Announces Open Workout 16.4
6:31-9:24 - Movement Standards
9:24-13:10 - CrossFit's Connection to the Military
13:10-17:03 - Athlete & Workout Breakdown
17:03-32:44 - Open Workout 16.4
32:44-34:20 - Post Workout Interview with Sara Sigmundsdottir
34:20-35:54 - Nicole Carroll's Workout Tips
35:54-38:06 - Post Workout Interview with the Airmen
38:06-38:42 - 16.5 Sneak Peak
38:42-41:08 - Break
41:08-54:41 - The Cooldown Show