Offenhour em karma... ma advallaku mrg 10 ina particular ga tiffin thene time ithe dorakadu adi anthe inka ila time kani time ki memu thinam valle 😢 lavaipothunnam aunu ane vallu comment cheyyanddi 🤗

Keerthi akka diet plan kavali she lost moree weight so ladies adhariki use avathadi

Video bavundhi kani aa bgm extra dialogues lu koncham avoid chesthe chala class ga vuntadhi

ఫస్ట్ మీరు ఒక వీడియో తీసేటప్పుడు అనవసరమైనటువంటి బ్యాక్గ్రౌండ్ మ్యూజిక్ యాడ్ చేయకండి దయచేసి ఇంట్రెస్ట్ వీడియో చూడడానికి మాకు చాలా ఇబ్బందికరంగా ఉంటున్నాయా ఈ బ్యాగ్రౌండ్ మ్యూజిక్ వలన 🙏🙏

అందరికీ ఒకే diet పనికి రాదు, మనం చేసే physical activity ప్రకారం diet తీసుకోవాలి.

Chala clear ga chepparu sir, very useful information and very healthy video. So nice😊

Miru cheppe vidhanam chala clear ga undi soo nice nenu kuda try chesta mi mother weight loss ayarante nenu kuda try cheste sannaga avutanu anipistundi thank you babu God bless you

Carbs ni avoid chesi high protein teeskunte kuda health issues vastayi.....balance cheskondi....millets are good

హాయ్..ధనుష్ bro.. weight తగ్గారు బావుంది...కానీ face లో మునుపటి కళ లేదు.....

Aunty meeru baga weight loss ayyaru chala change ayindhi mee akin aoft and glow young lookga plz meeeu complete wwwk 7 dayslo motham ami thintarau only vegetarian ana anni chesi video cheyara plzzz

Very well explained. your bond with mom is hats off 🎉 amma gari explanation ku fida

Dhanush Garu.. Mee Alliyambal serial chala bagundhi.. Mee Kerala style choosi nenu meeku chaala pedha fan aayippoyanu. Na peru Jisha. Kerala.. Ippudu Vijayawada lo settle aayanu. Mee dress style chala bgundhi.

Wonderful Transformation in you and also your Mother. Thanks for sharing the diet secret

Sprouts boiled vi kakunda raw ve tinandi best N coconut n dates pettukoni tinna bhaguntadhi

Please Keerthi akka me diet cheppandi girls ki bhaga use avutundi

Me husband danush garu acting Naku chala istam tanu diet cheyyadam Naku nachala cheyyka munde bhagunaru 😊handsome guy❤

Melaga perugu paalu eggs and chicken and with out oil lekumda emi tinakumda mem bratakalem.k anni tinutu weight control lo umdali and slimga umdali.

Sir డబ్బులు వున్న వాళ్ళు ఇవన్నీ చేస్తారు

Side nundi chusthe konchem kalyan ram gari la kanipisthunnaru

Sisters idaru happy ga smart telugu vallani chesukunaru.sisters idaru very lucky good husband's vacharu

Dhanush garu entha Baga matladithunnaro vall mother tho ❤very nice cheppamma. That was nice 🙂

vala diet valu cheptunaru valu celebrities valu face ki enni chestaru body ki enni chestaru avani vaka normal person follow avadaniki try cheyakunda unte baguntundi… Weight loss avvali ante healthy diet to work outs to monthly 2 to 3kgs enough evari food valadi just knchm knowledge anthe em Tinte calories takkuva mana body ki day ki em avasaramo avi teskunte work outs to healthy ga taggatam… 2 months lo miracles kavali andariki .. ala vachedi adi correct ga undadu… healthy ga slow ga ne weight loss avvandi.. knowledge kosam professional ni kalavandi… I know about diet and work outs becoz nenu enni sarlu Chala healthy ga tagganu 12 kgs ilaga face Mida kuda care teskuntu taggandi apudu face lo glow taggakunda healthy ga taggutaru..

There is no need to avoid carbs totally like this even during a weight loss. Carbs are also energy source. But I must say a good diet plan. The problem is the variation in diet we cannot eat the same recipes everyday

Calories deficit diet[make sure all nutrients covered]+ Gym +Decipline = Results 💪✌️

More than your video I liked the bonding you have with your mom. Keep it up the same love and affection in future also. That is best gift you can ever give it to your mom. Good Luck with your career.

Molakalosthe prorein raavdam kaadu alrdy lentils n beans lo protein untundi..100 g 20 protein untundi

Nice information Sir. Thank you for sharing your diet with us.

Amma prema koti janmalaa punyiuam .valu dubulu ichina ivakuna .preama great.adarau baga chusukovale .amma ni nannani

Weight taggitey baagoledu

Tq sir........na daily diet kuda ede sir cocopowder okate use cheyyatledu ❤❤❤❤

Keerthi gari weight loss journey kavali pls Keerthi garu share cheyyandi

Healthy food tinali idhi andaru telusukovali nice video. But Dhanush garu ekkuva slim ipoyinattu kanipisthunnaru. Dieting antey healthy food tinadam chala mandi motham food manestharu, good video.

మీ డైట్ ప్లాన్ చాలా బాగుంది, సింపుల్ కూడా ఉంది

Keerthi Akka ni weight loss koda pettu Akka

చాలా బాగా explain చేశారు

Family anta TB paients laaga unnaru...assalu bagale...except the little one

Please provide cake link so that we also purchase andi

superb suggest u put all the links in description like that kitchen weighing machine, cocoa power link that sugar free one etc

Ingredients clear గా ఒక్కసారి పెట్టండి description లో plz

Hi sir clear ga cheparru thanku soo much 🙏ice cream 🍨 is yummy

Amazing video ❤ I am on my weight loss journey! And I always eat more around 1800 calories! My maintenance calories are 1660 and I burn 500 per day at gym! ( I am scared of eating less and losing hair, deficiencies blah blah) I lost some weight but I hit a plateau! From last 3 months! Sooooo.. this is an eye opener for me. I am sure his maintenance calories are way more than mine and he still ate around 1300 calories! And this is an assurance for me to and eat only upto 1200 calories per day! (As long as it is balanced and nutrient rich) Another thing I learnt: soya paneer is half calories of normal paneer 🤯 Please do more fitness and diet related videos! ❤

Bro me diet videos chepara veg diet and ey food tesukunte entha calories vastayo kuda chepandi

Hi andi.. meeru walkinv best annaru kadha.. walking vs elleptical ..edi best oo cheppara? Please

Video chuse intereste pothundhi background music valla chala irritating ga untundhi

Super Dhanush garu chala bhaga explain cheysaru thank you so much amma

Useful information to weight loss

Pumpkin seeds powder chesthe better anukunta

Mee Babu chala bagunnadu

Tulasi , turmeric,ginger di green tea na

Meru use chese products links pettandi. And ye super markets lo untayo kuda cheppandi

sprouts how much grams eating morning😊

Meru kasta padi chupinchi nanduku TQ andi

Which flav do u use protein powder dear

Sir rice dosa...milets dosa Peru cheppandi.

Annaya chala sannaga iyyaru vammo

Super brother chala super ga cheppindru thanks

Meru ey multi vitamin tablets tesukuntaru chepandi sir plz

3 days sprouts vadandi… appudu gas takkuva untadi 3 days sproted vi tiskunte

Thank you for such wonderful and detailed information. This is so motivating and helpful

As soon as meru parents ki chepandi ana ventanay I share this video to my mom pleased her to watch so that she can help me

Amma meru chala machiga cheputhunaru

Amma chala baga chepparu Dhanush gariki chala thanks

బాగుంది,super👍 Aunty ,pl మీ diet plan కూడా చెప్పండి 😊

Superb vedio dhanush garu enka diet vedios pettandi plzzz

Hello, I can use multigrain bread instead of rice bread

Cleanig గురించి కామెంతా? Super గా ఉంది కిచెన్... No కామెంట్స్

Danush డైట్ చేసిFaCe lo aNdaM పోendi

Hai rahul babu super happy to see you so how long you do follow this diet life lo tasty food miss avvadam if it continues for years together is our bad luck and glow is also missing in the face so think about and improve your diet rahul babu too much ga diet cheyyakandi glamour taggutundi mee new serial lo antha negative character villan ga cheyyadam we are not happy and disappointed having waited all these years for you in a good heroic dynamic role ofcource your performance is brilliant and good and we are hating the character i we are hoping that meghanath son also is the part of the story and he is the hero and you are acting in double role and teaching a lesson to his father and if this is the story line it will be a superhit project

Music add cheyakandi toomuch vundi

namaste amma chalaa quet gaa navvutunnaru annayya bagaa sannaga ayyaru good luck all the best annayya

Sannaga ayyam anukuntunnaru kani okkari mohallo kuda kala ledu kovvu tho patu kala kuda karigipoindi danush garu miru ela assalu baleru konchem wait gain avvandi

Keerthi Akka naku mi dresses evandi Akka nenu cllg ki vesuku velthanu ,please reply akka, nenu vesukuntanu

Hi danush u r my favourite serial actor

Awesome sir .hats off to your willpower..very well explained. Genuine info..thank you it helps many

New serial sucuss avali ani korkuntuna ,,weight loss baga iyaru look lo chala change vachindi and enthakamundu kala ledu face lo

Stevia... Tulasi nundi derive avvadu.....

O my God nve na annaya chala cute vunav epudu

Stevia is a plant not from tulasi

Miriyalu vesukuntee vachena nastam emi ledhu le😮😮😮

Pillalaki packets milk ivvocha .

Tq bro e video chesinamduku

It is very helpful for me tq bro for sharing your diet information

Thank you sir.Very helpful video

Nice andi Herbal life products kuda use chesthunnaru kada andaru adi manchidena

Nice video super and thanks ipudu me transformation chala bagundhi

Hai bro...gud mor...super bonding of mom and son...I also do it for sure

Roja ede diet aa sir becauss eating same food bore avutundi kadha pls suggest

Good and clear explanation

Weightloss is not about what you eat it's about hoe much you eat.

Valuable information dhanush ❤

Weighing machine details ivandi dhanush garu

Sir thank you for sharing this info. Its very helpfull

Expensive diet plan. We can do best within low price

Dont use aluminium vessels . Use steel

Chala bagaa chesaru nijamga hatts off

Thanks for video very helpful ❤..

MI mother diet plan chepandi timings chepala aa tm ki levali adhi MI mother diet plz

Anna chinna doubt ah aunty garu vesina dosa lo oil vesara leda ?? clarity ledu 😬

Chala baga explain chesaru danushgaru super

Very useful. Clear explanations