Kendo Basics Improving posture and Kamae (Training Legs and Back)

Рет қаралды 2,060

4 жыл бұрын

#kendo #kendobasics #kendotraining
A First video on Training your kendo Kamae, Sharing with you some of the things that have help me improve my kamae, posture, and Kendo, I hope you enjoy. This is not your traditional kendo training but instead an approach to help you understand some of the posture details that could help you through your kendo practice, If you are starting to learn how to do kendo maybe this video would be a basic description of what you will need but seeking kendo instruction that is dedicated to you would be ideal.
===================================================================
If you want to support this channel:
merch.streamelements.com/kend...
streamelements.com/kendotips/tip
===================================================================
This is my favorite kendo book:
amzn.to/3aVk54R
Now you can get shinai with Amazon Price:
amzn.to/3jr9wZM
===================================================================
About the music:
Supermoon by x50 @x50music
Music provided by Free Music for Vlogs • ** No Copyright Music ...
about the music: Dance With Me by Ehrling @ehrling
Music provided by Free Music for Vlogs • (Free Music for Vlogs)...

Пікірлер: 12

@aoisagara8475 Жыл бұрын

Tai chi posture helped me with straightening my back without arching too far. Obviously the legs are a little different, but it teaches you how to elongate your spine properly while engaging the hips.

@sontyp8271 8 ай бұрын

I discovered two things in terms of kamae. First of all I often forget to tense my core after (I know „after“ technically isn‘t correct, but I think you get what I want so say) kiai. Second relaxing my shoulders is something I have to focus activly on. Thirdly if I tense my core there is a disbalance. Every of this points breaks my posture. I think this is caused by a muscular disbalance. I have a much stronger lower back than my front core muscles. Also my back shoulder muscles aren‘t as strong as my front muscles. I even discover that my shoulders move forward when I sit somewhere and I have to actively pull them down and back. I know there are some people who say kendo and a regular workout don‘t match, because you might get bulkie in some way. In my opinion it is really important to do at least a little bit of workout to fix those disbalances, because you can‘t fix them while kendo practice and fixing them will automatically improve your posture, because your muscles simply do what they are supposed to do.

@yimjh1012 4 жыл бұрын

Excellent tip on how to distribute weight between right and left leg - very practical.

@Kendotips 4 жыл бұрын

Thank you, I am glad this was helpful! let me know if I can help further in the future.

@jinden33 Жыл бұрын

Very nice video! Thank you for sharing

@Kendotips Жыл бұрын

Thank you for your support, all suggestions are welcome and if I can help in any way let me know.

@doanthanh7025 4 жыл бұрын

Thanks for your tips about kamae and ashi-sabaki. It is really helpful for me.

@Kendotips 4 жыл бұрын

Thank you for the feedback. What else would you like to see in these videos?

@doanthanh7025 4 жыл бұрын

@@Kendotips Hi there, I would like to see about Tenouchi tips and different distances tips as well. It would be great if you can make those videos about that.

@Kendotips 4 жыл бұрын

Doan Thanh will do